B\u00fcy\u00fck\u00e7ekmece Belediyesi\u2019nin “Mat\u0131n\u0131 Al Gel” slogan\u0131 ile ba\u015flatt\u0131\u011f\u0131 Yoga Bulu\u015fmas\u0131\u2019na B\u00fcy\u00fck\u00e7ekmeceli kad\u0131nlar\u0131n ilgisi yo\u011fun oldu.<\/p>\n
B\u00fcy\u00fck\u00e7ekmece Kordonboyu kumsal\u0131nda ger\u00e7ekle\u015fen Yoga Bulu\u015fmas\u0131\u2019nda nefes egzersizleri ve temel d\u00fczeyde yoga egzersizleri, rahatlat\u0131c\u0131 bir m\u00fczik e\u015fli\u011finde uygulamal\u0131 olarak anlat\u0131ld\u0131.<\/p>\n
\u201cYoga\u2019n\u0131n insan sa\u011fl\u0131\u011f\u0131 \u00fczerindeki olumlu etkileri tart\u0131\u015f\u0131lmaz\u201d<\/p>\n
B\u00fcy\u00fck\u00e7ekmece Belediyesi Spor \u0130\u015fleri M\u00fcd\u00fcrl\u00fc\u011f\u00fc\u2019n\u00fcn \u201cMat\u0131n\u0131 Al Gel\u201d slogan\u0131 ile ba\u015flatt\u0131\u011f\u0131 bulu\u015fmaya B\u00fcy\u00fck\u00e7ekmeceli kad\u0131nlar ile birlikte kat\u0131lan Belediye Ba\u015fkan Yard\u0131mc\u0131s\u0131 Ba\u015fak Sancar, B\u00fcy\u00fck\u00e7ekmece genelinde 2 y\u0131ldan bu yana 8 ayr\u0131 b\u00f6lgede s\u00fcrd\u00fcr\u00fclen Yoga e\u011fitimlerine kay\u0131tl\u0131 bin 375 ki\u015fi kat\u0131ld\u0131\u011f\u0131n\u0131 hat\u0131rlatarak; \u201cG\u00fcnl\u00fck ya\u015fam\u0131n ko\u015fturmas\u0131 i\u00e7inde stres alt\u0131nda ya\u015fayan ki\u015filerin yanl\u0131\u015f nefes ald\u0131\u011f\u0131 ve gitgide dengesini kaybetti\u011fi bilinen bir ger\u00e7ektir. Ara\u015ft\u0131rmalar nefes ve denge \u00e7al\u0131\u015fmalar\u0131n\u0131n \u00e7a\u011f\u0131m\u0131z\u0131n en b\u00fcy\u00fck hastal\u0131\u011f\u0131 olan Alzheimer\u2019\u0131 \u00f6nlemede etkin oldu\u011funu g\u00f6stermektedir. V\u00fccuttaki toksinlerin y\u00fczde 80\u2019i nefes yoluyla at\u0131ld\u0131\u011f\u0131ndan, yogan\u0131n insan sa\u011fl\u0131\u011f\u0131 \u00fczerindeki olumlu etkileri tart\u0131\u015f\u0131lmaz boyuttad\u0131r. Biz de B\u00fcy\u00fck\u00e7ekmece Belediyesi olarak yogay\u0131 yayg\u0131nla\u015ft\u0131rarak, daha fazla insan\u0131m\u0131za hem spor, hem de sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmeleri i\u00e7in destek veriyoruz\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
B\u00dcY\u00dcK\u00c7EKMECE BELED\u0130YES\u0130\u2019N\u0130N “MATINI AL GEL” SLOGANI \u0130LE BA\u015eLATTI\u011eI YOGA BULU\u015eMASI\u2019NA B\u00dcY\u00dcK\u00c7EKMECEL\u0130LER\u0130N \u0130LG\u0130S\u0130 YO\u011eUN OLDU.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[9023,545,10682,2098,77,14387],"class_list":["post-175261","post","type-post","status-publish","format-standard","hentry","category-genel","tag-bulusmasina","tag-buyuk","tag-ilgisi","tag-kadinlarin","tag-oldu","tag-yoga"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-JAN","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/175261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=175261"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/175261\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=175261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=175261"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=175261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}