{"id":17578,"date":"2019-02-10T11:16:50","date_gmt":"2019-02-10T08:16:50","guid":{"rendered":"http:\/\/www.tvturk.com\/index.php\/aliaga-belediyesinden-genc-sporcular-icin-beslenme-semineri\/"},"modified":"2019-02-10T11:16:53","modified_gmt":"2019-02-10T08:16:53","slug":"aliaga-belediyesinden-genc-sporcular-icin-beslenme-semineri","status":"publish","type":"post","link":"http:\/\/www.tvturk.com\/index.php\/aliaga-belediyesinden-genc-sporcular-icin-beslenme-semineri\/","title":{"rendered":"Alia\u011fa Belediyesinden gen\u00e7 sporcular i\u00e7in beslenme semineri"},"content":{"rendered":"

Spora ve sporcu geli\u015fimine b\u00fcy\u00fck \u00f6nem veren Alia\u011fa Belediyesi, spor okullar\u0131nda e\u011fitim g\u00f6ren gen\u00e7 sporcular i\u00e7in \u201c\u00c7ocuklarda ve Gen\u00e7 Sporcularda Beslenmenin \u00d6nemi\u201d konulu seminer d\u00fczenledi.<\/p>\n

T\u00fcpra\u015f Halk E\u011fitimi Merkezinde ger\u00e7ekle\u015ftirilen seminere Alia\u011fa Belediye Ba\u015fkan Yard\u0131mc\u0131s\u0131 Mehmedali \u00d6zkurt, Sosyal, K\u00fclt\u00fcrel ve \u0130dari \u0130\u015fler M\u00fcd\u00fcr\u00fc Ali Osman Karatekin, Alia\u011fa Belediyesi Spor Okullar\u0131nda ve Alia\u011faspor FK altyap\u0131s\u0131nda e\u011fitim g\u00f6ren gen\u00e7 sporcular ile velileri kat\u0131ld\u0131. Seminere konu\u015fmac\u0131 olarak kat\u0131lan Diyetisyen Simge Ozan, gen\u00e7 sporcularda do\u011fru beslenmenin \u00f6nemini anlatt\u0131. Sporculara ve ailelere beslenme konusunda \u00f6nerilerde bulunan Diyetisyen Simge Ozan, \u00e7ocuklar\u0131n sorular\u0131n\u0131 da yan\u0131tlad\u0131.<\/p>\n

\u201cYeterli ve dengeli beslenme bir sporcunun ba\u015far\u0131s\u0131n\u0131 garanti etmez\u201d<\/p>\n

\u0130yi beslenen bir sporcunun k\u00f6t\u00fc beslenen bir sporcuya k\u0131yasla baz\u0131 avantajlar\u0131 oldu\u011funu belirten Diyetisyen Simge Ozan, gen\u00e7 sporcularda beslenme konusunda \u015fu bilgileri verdi: \u201cYeterli ve dengeli beslenme bir sporcunun ba\u015far\u0131s\u0131n\u0131 garanti etmez. Ancak yetersiz ve dengesiz beslenmenin baz\u0131 sa\u011fl\u0131k problemlerine ve performans d\u00fc\u015f\u00fckl\u00fcklerine neden olabilir. \u0130yi beslenen bir sporcunun performans\u0131 y\u00fcksektir. Yap\u0131lan antrenman\u0131n etkinli\u011fi maksimum d\u00fczeydedir. Sporcu \u00fcst d\u00fczey dikkate ve motivasyona sahip olur. Hastal\u0131k ve sakatlanma oran\u0131 d\u00fc\u015f\u00fck, bu gibi durumlarda ise toparlanma s\u00fcresi k\u0131sad\u0131r. B\u00fcy\u00fcmesi ve geli\u015fmesi iyi d\u00fczeydedir. V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ve v\u00fccut ya\u011f\u0131 \u00f6nerilen s\u0131n\u0131rlarda veya bu s\u0131n\u0131rlara yak\u0131nd\u0131r.\u201d<\/p>\n

\u201cT\u00fckettikleri s\u0131v\u0131 miktar\u0131 fazla olmal\u0131\u201d<\/p>\n

Beslenmenin sporcunun gereksinimi olan enerji ve besin \u00f6geleri ile yeterli s\u0131v\u0131 al\u0131m\u0131n\u0131 i\u00e7ermesi gerekti\u011fini de s\u00f6zlerine ekleyen Diyetisyen Simge Ozan, \u201cSporcular\u0131n enerji ve besin gereksinimleri ya\u015f, cinsiyet ve spor dallar\u0131 a\u00e7\u0131s\u0131ndan farkl\u0131l\u0131k g\u00f6stermekle birlikte, temel beslenme kurallar\u0131 t\u00fcm sporcular i\u00e7in benzerdir. Genel olarak sporcular\u0131n karbonhidrattan zengin diyetle beslenmesi \u00f6nerilirken, protein, vitamin ve mineralleri yeterli t\u00fcketmesi, ya\u011fdan sa\u011flanan enerjinin spor yapmayan bireylerden biraz d\u00fc\u015f\u00fck olmas\u0131 \u00f6nerilmektedir. Ayr\u0131ca sporcular\u0131n t\u00fckettikleri s\u0131v\u0131 miktar\u0131 da fazla olmal\u0131d\u0131r\u201d dedi.<\/p>\n

Alia\u011fa Belediye Ba\u015fkan Yard\u0131mc\u0131s\u0131 Mehmedali \u00d6zkurt, seminere verdi\u011fi katk\u0131lardan \u00f6t\u00fcr\u00fc Diyetisyen Simge Ozan\u2019a te\u015fekk\u00fcr plaketi takdim etti. Seminer program\u0131 sonras\u0131nda da t\u00fcm sporculara kat\u0131l\u0131m sertifikas\u0131 verildi.

\"Alia\u011fa <\/a> <\/div>
\"Alia\u011fa <\/a> <\/div> <\/div>
\"Alia\u011fa <\/a> <\/div> <\/div> <\/div> <\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

SPORA VE SPORCU GEL\u0130\u015e\u0130M\u0130NE B\u00dcY\u00dcK \u00d6NEM VEREN AL\u0130A\u011eA BELED\u0130YES\u0130, SPOR OKULLARINDA E\u011e\u0130T\u0130M G\u00d6REN GEN\u00c7 SPORCULAR \u0130\u00c7\u0130N \u201c\u00c7OCUKLARDA VE GEN\u00c7 SPORCULARDA BESLENMEN\u0130N \u00d6NEM\u0130\u201d KONULU SEM\u0130NER D\u00dcZENLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":17579,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[657],"tags":[4232,1357,119,803,44,895,3413],"class_list":["post-17578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-beslenme","tag-aliaga","tag-belediyesinden","tag-genc","tag-icin","tag-semineri","tag-sporcular"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/02\/aliaga-belediyesinden-genc-sporcular-icin-beslenme-semineri_2e235ee.jpg?fit=1000%2C698","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-4zw","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/17578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=17578"}],"version-history":[{"count":1,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/17578\/revisions"}],"predecessor-version":[{"id":17583,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/17578\/revisions\/17583"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/17579"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=17578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=17578"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=17578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}