Yaz aylar\u0131nda s\u0131cak art\u0131\u015f\u0131, \u00f6zellikle \u015feker hastal\u0131\u011f\u0131 (diyabet) gibi kronik rahats\u0131zl\u0131klar\u0131 olan ki\u015fileri etkiliyor.<\/p>\n
V\u00fccutta ba\u015fta cilt olmak \u00fczere, b\u00f6brekler, akci\u011ferler v\u00fccut \u0131s\u0131 dengesini d\u00fczenliyor. Nem art\u0131\u015f\u0131 hissedilen s\u0131cakl\u0131\u011f\u0131 daha da artt\u0131r\u0131yor. Bu nedenle \u00f6zellikle \u015feker hastalar\u0131 baz\u0131 konularda yaz\u0131n biraz daha dikkatli olmas\u0131 gerekiyor.<\/p>\n
VM Medical Park Samsun Hastanesi Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Klini\u011finden Do\u00e7. Dr. G\u00fcl\u00e7in Cengiz Ecemi\u015f, \u015feker hastalar\u0131na yaz mevsimi i\u00e7in \u00f6nemli uyar\u0131larda bulundu. Dr. Ecemi\u015f, \u201cDiyabetli olsan\u0131z da olmasan\u0131z da bu \u00e7ok s\u0131cak ve nemli yaz g\u00fcnlerinde, s\u0131v\u0131 kayb\u0131 ya\u015fanmas\u0131 ka\u00e7\u0131n\u0131lmazd\u0131r. Diyabetiniz varsa ve kan \u015fekeri de\u011ferlerinin kontrol alt\u0131nda olmad\u0131\u011f\u0131 durumlarda da su kayb\u0131 ya\u015fanabilir. S\u0131v\u0131 kayb\u0131n\u0131 \u00f6nlemek i\u00e7in bol bol su, sade maden suyu, \u015fekersiz buzlu \u00e7ay ve limonata ve kafeinsiz i\u00e7ecekler t\u00fcketilmelidir. Alkolden uzak durulmal\u0131d\u0131r\u201d dedi.<\/p>\n
\u201cG\u00fcne\u015f \u00e7arpmas\u0131 tehlikeli olabilir\u201d<\/p>\n
\u00d6zellikle a\u00e7\u0131k havada \u00e7al\u0131\u015fanlar\u0131n veya egzersiz yapanlar\u0131n daha dikkatli olmas\u0131 gerekti\u011fini anlatan Do\u00e7. Dr. G\u00fcl\u00e7in Cengiz Ecemi\u015f, \u201cDiyabet veya kalp hastal\u0131\u011f\u0131 gibi kronik hastal\u0131\u011f\u0131 olan ki\u015filer a\u015f\u0131r\u0131 s\u0131ca\u011fa daha duyarl\u0131d\u0131r. G\u00fcne\u015f \u00e7arpmas\u0131 durumunda; ba\u015f d\u00f6nmesi veya bay\u0131lma, a\u015f\u0131r\u0131 terleme, kas kramplar\u0131, nemli veya so\u011fuk cilt, ba\u015f a\u011fr\u0131s\u0131, h\u0131zl\u0131 kalp at\u0131\u015f\u0131 ve\/veya bulant\u0131 olabilir. E\u011fer bu belirtilerden herhangi birini ya\u015f\u0131yorsan\u0131z ilk olarak akla gelmesi gereken ve m\u00fcdahale edilmesi gereken en \u00f6nemli durum hipoglisemidir. Bu durumda bir an \u00f6nce serin bir ortama ge\u00e7erek \u00f6ncelikle kan \u015fekerinin y\u00fckseltilmesi i\u00e7in meyve suyu gibi \u015fekerli g\u0131da t\u00fcketilmelidir ve mutlaka t\u0131bbi yard\u0131m al\u0131nmal\u0131d\u0131r\u201d diye konu\u015ftu.<\/p>\n
\u201cSerin bir yerde spor yap\u0131lmal\u0131\u201d<\/p>\n
\u201cSerin bir yerde spor yap\u0131lmal\u0131\u201d Dr. Ecemi\u015f, \u015f\u00f6yle devam etti:<\/p>\n
\u201c\u00d6rne\u011fin, klimal\u0131 bir spor salonunda veya hava s\u0131cakl\u0131\u011f\u0131n\u0131n daha makul oldu\u011fu sabah veya ak\u015fam saatlerinde egzersiz yapmal\u0131s\u0131n\u0131z. Diyabetiniz kontrol alt\u0131nda ise ve komplikasyonlar\u0131n\u0131z yoksa diyabeti olmayan insanlar gibi hemen her t\u00fcrl\u00fc fiziksel aktiviteyi yapabilirsiniz. Fakat bu aktiviteler kan \u015fekerinizi etkileyebilir. Diyabeti olan hastalarda \u00f6zellikle diyabete ba\u011fl\u0131 komplikasyonlar varsa egzersiz \u00e7e\u015fidi ve s\u00fcresi ile ilgili mutlaka doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z.\u201d<\/p>\n
Kan \u015fekeri takibini ihmal edilmemesi gerekti\u011fine dikkat \u00e7eken Ecemi\u015f, \u201cDiyabetik hastalarda \u00f6zellikle yaz mevsiminde ins\u00fclin kullananlarda g\u00fcnde en az 4 kez, oral antidiyabetik kullan\u0131yorsan\u0131z g\u00fcnde en az 1 kez kan \u015fekeri \u00f6l\u00e7\u00fcm\u00fc yap\u0131lmal\u0131d\u0131r. Kendinizi iyi hissetmiyorsan\u0131z daha da s\u0131k kontrol etmelisiniz. S\u0131caklar\u0131n, kan \u015fekeri de\u011ferlerinde dalgalanmaya neden olabilece\u011fini unutmay\u0131n. Yan\u0131n\u0131zda bolca su ve at\u0131\u015ft\u0131rmal\u0131k sa\u011fl\u0131kl\u0131 yiyecek bulundurmaya \u00f6zen g\u00f6sterin\u201d \u015feklinde konu\u015ftu.<\/p>\n
\u201cKan \u015fekeri \u00f6l\u00e7\u00fcm cihaz\u0131, stripleri ve ins\u00fclini serin ve kuru yerde muhafaza edin\u201d<\/p>\n
Do\u00e7. Dr. G\u00fcl\u00e7in Cengiz Ecemi\u015f a\u00e7\u0131klamas\u0131n\u0131 \u015f\u00f6yle tamamlad\u0131:<\/p>\n
\u201c\u0130ns\u00fclini a\u015f\u0131r\u0131 s\u0131cak veya a\u015f\u0131r\u0131 so\u011fuk yerlerde muhafaza etmeyin. \u0130ns\u00fclini asla do\u011frudan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 alan yerlerde, derin dondurucuda, arabada veya torpido g\u00f6z\u00fcnde muhafaza etmeyin. \u0130ns\u00fclinlerinizi her zaman el bagaj\u0131n\u0131zda saklay\u0131n. \u0130ns\u00fclin kutusu a\u00e7\u0131ld\u0131\u011f\u0131nda kulland\u0131\u011f\u0131n\u0131z ins\u00fclin d\u0131\u015f\u0131ndaki di\u011fer ins\u00fclinler dolap kapa\u011f\u0131nda tutulmal\u0131d\u0131r. Kullanamad\u0131\u011f\u0131n\u0131z ins\u00fclinleri oda s\u0131cakl\u0131\u011f\u0131nda 21 g\u00fcne kadar saklayabilirsiniz. Cebinizde veya \u00e7antan\u0131zda ta\u015f\u0131yabilirsiniz.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
VM MED\u0130CAL PARK SAMSUN HASTANES\u0130 ENDOKR\u0130NOLOJ\u0130 VE METABOL\u0130ZMA HASTALIKLARI KL\u0130N\u0130\u011e\u0130NDEN DO\u00c7. DR. G\u00dcL\u00c7\u0130N CENG\u0130Z ECEM\u0130\u015e.<\/p>\n","protected":false},"author":1,"featured_media":176259,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[3716,1846,914,183],"class_list":["post-176258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-hastalarina","tag-seker","tag-uyarisi","tag-yaz"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/07\/seker-hastalarina-yaz-uyarisi_d495052.jpg?fit=1000%2C954","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-JQS","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/176258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=176258"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/176258\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/176259"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=176258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=176258"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=176258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}