Yaz aylar\u0131nda kol gezen bakteriler \u00f6zellikle g\u0131dalar\u0131 kendilerine yuva yap\u0131yor. \u00c7ocuk Hastal\u0131klar\u0131 ve Sa\u011fl\u0131\u011f\u0131 Uzman\u0131 Dr. Ebru Topalakc\u0131, g\u00fcne\u015f \u00e7arpmas\u0131 ve ishal vak\u2019alar\u0131na dikkat \u00e7ekti.<\/p>\n
Yaz aylar\u0131nda \u00e7ocuklar\u0131n beslenme d\u00fczeni normale g\u00f6re daha da dengesizle\u015febiliyor. Tatil d\u00f6nemlerinde ailelerin, \u00e7ocuklar\u0131n\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131ndaki de\u011fi\u015fimlere dikkat etmesi gerekti\u011fini belirten \u00c7ocuk Hastal\u0131klar\u0131 ve Sa\u011fl\u0131\u011f\u0131 Uzman\u0131 Dr. Ebru Topalakc\u0131, \u201cYaz d\u00f6neminde ishal vak\u2019alar\u0131n\u0131 \u00e7ok g\u00f6r\u00fcyoruz. Bu y\u00fczden \u00f6zellikle ellerin iyice y\u0131kanmas\u0131, g\u0131dalar\u0131n y\u0131kan\u0131p t\u00fcketilmesi gibi basit hijyen kurallar\u0131na dikkat edilmesi \u00f6nem arz ediyor. S\u0131v\u0131 t\u00fcketimi yaz aylar\u0131nda \u00e7ok \u00f6nemli. Dehidratasyon dedi\u011fimiz s\u0131v\u0131 kayb\u0131na da \u00e7ok s\u0131k rastl\u0131yoruz. Dolay\u0131s\u0131yla \u00e7ocuklar\u0131n s\u0131cak havalarda s\u0131v\u0131 t\u00fcketiminin normale g\u00f6re art\u0131r\u0131lmas\u0131n\u0131 tavsiye ediyoruz. \u00c7ocuklar\u0131n \u015feker, \u00e7ikolata gibi maddeleri \u00e7ok fazla t\u00fcketmemesi gerekti\u011fini ifade ediyoruz. Ama abart\u0131lmad\u0131\u011f\u0131 s\u00fcrece t\u00fcketebilirler\u201d dedi.<\/p>\n
Dengeli beslenmenin \u00e7ocuk geli\u015fimi a\u00e7\u0131s\u0131ndan hayati \u00f6nemde oldu\u011funun alt\u0131n\u0131 \u00e7izen Dr. Ebru Topalakc\u0131, \u201cAyak \u00fcst\u00fc tipi t\u00fcketim al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n v\u00fccuda bir\u00e7ok zarar\u0131 var. Daha \u00e7ocuk ya\u015fta obezite gibi bir risk ortaya \u00e7\u0131k\u0131yor. \u00c7ocuklar\u0131n t\u00fckettikleri \u015feylerin faydal\u0131 olmas\u0131 gerekir. Proteini de karbonhidrat\u0131 da yeterli d\u00fczeyde almal\u0131d\u0131r. Sadece kilo olarak bakmamak gerekir. Beyinden karaci\u011fere kadar her yere zararl\u0131 bir durum. Dengeli beslenmeyi fast food t\u00fcketime tercih etmeliyiz. \u00c7ocuklar etini de, bal\u0131\u011f\u0131n\u0131 da, tavu\u011funu da, yumurtas\u0131n\u0131 da, sebze-meyvesini de dengeli almal\u0131. Haz\u0131r g\u0131dalar\u0131n i\u00e7inde katk\u0131 maddeleri vard\u0131r. Katk\u0131 maddeleri v\u00fccudun t\u00fcm sistemlerini etkilerken \u00e7ocu\u011fun beyin ve beden geli\u015fimini de olumsuz y\u00f6nde etkiler\u201d ifadelerini kulland\u0131.<\/p>\n
Dr. Topalakc\u0131, g\u00fcne\u015f \u00e7arpmas\u0131 vak\u2019alar\u0131yla ilgili de \u015funlar\u0131 s\u00f6yledi:<\/p>\n
\u201c\u00d6\u011flen, g\u00fcne\u015fin etkisinin azami oldu\u011fu 12-15 saatleri aras\u0131nda \u00e7ocuklar direkt g\u00fcne\u015fe maruz kalmamal\u0131. D\u0131\u015far\u0131 \u00e7\u0131kma durumu varsa g\u00fcne\u015ften koruyucu kremler kullans\u0131nlar. Gerekmedik\u00e7e bu saatlerde g\u00f6lgede olmal\u0131lar\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7OCUK HASTALIKLARI VE SA\u011eLI\u011eI UZMANI DR. EBRU TOPALAKCI, G\u00dcNE\u015e \u00c7ARPMASI VE \u0130SHAL VAK\u2019ALARINA D\u0130KKAT \u00c7EKT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":176711,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[37125,43164,43163],"class_list":["post-176710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-ishal","tag-mahvedebilir","tag-tatilinizi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/07\/ishal-tatilinizi-mahvedebilir_d632c9f.jpg?fit=1000%2C649","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-JYa","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/176710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=176710"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/176710\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/176711"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=176710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=176710"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=176710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}