Eski\u015fehir \u00d6zel \u00dcmit Hastanesi Kardiyoloji Uzman\u0131 Uzm. Dr. Murat Tarakta\u015f, kalp sa\u011fl\u0131\u011f\u0131 hakk\u0131nda \u00f6nemli bilgiler payla\u015ft\u0131. Dr. Tarakta\u015f, sa\u011fl\u0131kl\u0131 bir kalp i\u00e7in nas\u0131l beslenmeli ve sporun kalp sa\u011fl\u0131\u011f\u0131ndaki yeri nedir sorular\u0131n\u0131 yan\u0131tlad\u0131.<\/p>\n
Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumada, sa\u011fl\u0131kl\u0131 beslenme kadar sporun da \u00f6nemli oldu\u011funa dikkat \u00e7eken Dr. Tarakta\u015f, \u201c Toplum, \u00e7ocukluktan itibaren spora \u00e7ok al\u0131\u015fk\u0131n olmal\u0131, spora y\u00f6nlendirilmeli, nas\u0131l sabah kalk\u0131nca y\u00fcz\u00fcm\u00fcz\u00fc y\u0131k\u0131yorsak, \u00e7ocuklara bunu \u00f6\u011fretiyorsak, sporu da ayn\u0131 \u015fekilde \u00f6\u011fretmeliyiz\u201d diye konu\u015ftu. Kalp sa\u011fl\u0131\u011f\u0131nda pek \u00e7ok de\u011fi\u015fkenin devreye girdi\u011fini ifade eden Dr. Tarakta\u015f, \u201cGenetik, beslenme, ya\u015fam tarz\u0131, stres, kilo fazlal\u0131\u011f\u0131, bel \u00e7evresinin fazla olmas\u0131, kolestrol d\u00fczeyinin fazla olmas\u0131 vs Kalp hastal\u0131klar\u0131nda bir \u015feyler olduktan sonra d\u00fczeltmek daha zor oluyor. Hekimler olarak biz i\u015fin son noktas\u0131nday\u0131z, kalp krizleri ve damar t\u0131kan\u0131klar\u0131 oldu\u011funda devreye giriyoruz. Baz\u0131 \u015feyleri g\u00f6z g\u00f6re g\u00f6re yap\u0131yoruz sigara i\u00e7iyoruz, a\u015f\u0131r\u0131 ya\u011fl\u0131, i\u015flenmi\u015f ve mayonezli yemekler, fastfood t\u00fcketiyoruzBunlar\u0131 hi\u00e7 t\u00fcketmemek olanakl\u0131 olmasa da en aza indirmek gerekiyor\u201d \u015feklinde konu\u015ftu.<\/p>\n
Ki\u015finin en iyi doktorunun kendisi oldu\u011funu dile getiren Dr. Murat Tarakta\u015f, \u201cKi\u015fi \u00f6nce kendine iyi bakacak, yani hayat tarz\u0131n\u0131 de\u011fi\u015ftirecek, insanlar art\u0131k sabah ya da ak\u015fam g\u00fcn\u00fcn uygun saatinde hafif dolu bir mideyle, y\u00fcr\u00fcy\u00fc\u015f yapmay\u0131 al\u0131\u015fkanl\u0131k haline getirmeli. Ak\u015fam televizyon kar\u015f\u0131s\u0131nda at\u0131\u015ft\u0131rmalardan uzak durmaya ba\u015flamam\u0131z, sa\u011fl\u0131kl\u0131 beslenmeyi al\u0131\u015fkanl\u0131k haline getirmemiz gerekiyor\u201d diye konu\u015ftu.<\/p>\n
D\u00dcZENL\u0130 KONTROL<\/p>\n
Kalp hastal\u0131klar\u0131n\u0131n belirtilerinden de s\u00f6z eden Dr. Tarakta\u015f, \u201cBelli ya\u015flardan sonra d\u00fczenli kontrollere gitmek gerekiyor ama kalp hastal\u0131klar\u0131, o son noktaya gelmeden \u00f6nce genelde ufak tefek bile olsa muhakkak bir belirti veriyor. \u00d6zellikle g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 en belirgin \u00f6zelli\u011fidir g\u00f6\u011f\u00fcste s\u0131k\u0131\u015fma, yanma, s\u0131zlama, s\u0131rta bo\u011faza giden a\u011fr\u0131lar, g\u00f6bek deli\u011fi ile alt \u00e7enesi aras\u0131na giren a\u011fr\u0131lar kalp a\u011fr\u0131s\u0131 olabilir, herkes v\u00fccudunu tan\u0131r, bir yerinde bir anormallik hissederse ilgili bir hekime gitmesi gerekiyor\u201d dedi.<\/p>\n
Erkeklerin 35 ya\u015f\u0131ndan sonra, kad\u0131nlar\u0131n da 40 ya\u015f \u00fczerinde mutlaka 2 y\u0131lda bir rutin olarak kalp doktoruna g\u00f6r\u00fcnmesi gerekiyor. En s\u0131k g\u00f6r\u00fclen kalp hastal\u0131klar\u0131n\u0131n damar t\u0131kan\u0131klar\u0131 ile olu\u015fan hastal\u0131klar oldu\u011funu dile getiren Dr. Tarakta\u015f, \u201c\u00d6zellikle kalbi besleyen damarlar, beyne giden damarlar, kolumuza baca\u011f\u0131m\u0131za giden damarlar var, bu damarlar\u0131n \u00e7aplar\u0131 genellikle 2 ile 4 mm aras\u0131nda olup, bu damarlar tamamen t\u0131kand\u0131\u011f\u0131 zaman kalp krizlerine neden olabiliyor\u201d \u015feklinde konu\u015ftu.<\/p>\n
BESLENMEDE NELERE D\u0130KKAT ED\u0130LMEL\u0130<\/p>\n
Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in beslenmede nelere dikkat edilmesi gerekti\u011fi hakk\u0131nda da bilgi veren Dr. Tarakta\u015f, \u015funlar\u0131 aktard\u0131: \u201cFransa\u2019da yap\u0131lan bir ara\u015ft\u0131rmada kalp damar hastal\u0131klar\u0131 a\u00e7\u0131s\u0131ndan Akdeniz Diyeti\u2019nin, zeytinya\u011fl\u0131 a\u011f\u0131rl\u0131kl\u0131 yani daha fazla ot t\u00fcketilen diyetlerin \u00e7ok \u00fcst\u00fcn oldu\u011fu a\u00e7\u0131klanm\u0131\u015ft\u0131r. Halk aras\u0131nda \u015farap i\u00e7in, viski i\u00e7in iyi olur gibi s\u00f6ylemler var, bunlar hi\u00e7 do\u011fru de\u011fil, bir kere alkol kesinlikle \u00f6nermiyoruz ama bir ki\u015fi alkol al\u0131yorsa onu s\u0131n\u0131rland\u0131rman\u0131n faydal\u0131 olaca\u011f\u0131n\u0131 s\u00f6yl\u00fcyoruz, i\u00e7meyen bir insan kesinlikle alkol almamal\u0131. Kan\u0131 suland\u0131r\u0131yor diyorlar ama kan\u0131n ya\u011f oranlar\u0131n\u0131 \u00e7ok bozuyor ve bozdu\u011fu zaman da kalp damar t\u0131kan\u0131klar\u0131 ortaya \u00e7\u0131k\u0131yor o y\u00fczden alkol\u00fcn hi\u00e7 al\u0131nmamas\u0131 en sa\u011fl\u0131kl\u0131 olan\u0131 diyet. O kadar \u00f6nemli ki asl\u0131nda \u00e7ay, kahve, alkol, sigara, gazl\u0131 i\u00e7ecekleri fazla t\u00fcketmek kalbi h\u0131zland\u0131r\u0131yor, ritim bozukluklar\u0131 yapabiliyor. Kalp kapak sorunlar\u0131 olanlar i\u00e7in ciddi sorunlara neden olabiliyor. Hayvansal g\u0131dalar\u0131 \u00f6nermiyoruz, k\u0131rm\u0131z\u0131 eti haftada iki kez ha\u015flama tarz\u0131nda \u00f6neriyoruz. Beyaz et, \u00f6zellikle k\u00f6y tavu\u011fu bulabilirsek; bal\u0131klarda \u00e7ok dip bal\u0131klar\u0131 \u00f6nermiyoruz deniz \u00e7upras\u0131, deniz levre\u011fi gibi bal\u0131klar\u0131 t\u00fcketebilirsiniz.\u201d<\/p>\n
S\u0130GARA VE STRES<\/p>\n
Sigaran\u0131n da kalbi olumsuz etkileyen en \u00f6nemli fakt\u00f6rlerden biri oldu\u011funu vurgulayan Dr. Murat Tarakta\u015f, sigaran\u0131n hi\u00e7 i\u00e7ilmemesini, kullan\u0131lmas\u0131 durumunda ise b\u0131rakmak i\u00e7in yard\u0131m al\u0131nabilece\u011fini belirtti. Kalp sa\u011fl\u0131\u011f\u0131n\u0131 stres, \u00fcz\u00fcnt\u00fc gibi duygu durumlar\u0131n\u0131n da etkiledi\u011fini ifade eden Dr. Tarakta\u015f, \u201cStres ile sigara birbirine \u00e7ok paralel, hem damar kas\u0131lmas\u0131na neden oluyor, hem p\u0131ht\u0131la\u015fmaya e\u011filim art\u0131r\u0131yor, hem kalp h\u0131z\u0131n\u0131 art\u0131r\u0131p altta bir damar t\u0131kan\u0131kl\u0131\u011f\u0131 varsa yetersiz kan gelmesine ba\u011fl\u0131 ani kalp krizlerine neden olabiliyor.”<\/p>\n","protected":false},"excerpt":{"rendered":"
ESK\u0130\u015eEH\u0130R \u00d6ZEL \u00dcM\u0130T HASTANES\u0130 KARD\u0130YOLOJ\u0130 UZMANI UZM. DR. MURAT TARAKTA\u015e, KALP SA\u011eLI\u011eI HAKKINDA \u00d6NEML\u0130 B\u0130LG\u0130LER PAYLA\u015eTI. DR. TARAKTA\u015e, SA\u011eLIKLI B\u0130R KALP \u0130\u00c7\u0130N NASIL BESLENMEL\u0130 VE SPORUN KALP SA\u011eLI\u011eINDAK\u0130 YER\u0130 NED\u0130R SORULARINI YANITLADI.<\/p>\n","protected":false},"author":1,"featured_media":176723,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[4232,11128,619,2120,35513,1619],"class_list":["post-176722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-beslenme","tag-anahtari","tag-dogru","tag-kalp","tag-sagliginin","tag-spor"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/07\/kalp-sagliginin-anahtari-dogru-beslenme-ve-spor_7349035.jpg?fit=705%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-JYm","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/176722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=176722"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/176722\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/176723"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=176722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=176722"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=176722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}