Medicana Bursa Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Ali Nizamo\u011flu, g\u00fcnde en az 2 litre su i\u00e7menin toksinlerin v\u00fccuttan at\u0131lmas\u0131nda b\u00fcy\u00fck rol\u00fc oldu\u011funu s\u00f6yledi.<\/p>\n
Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin v\u00fccudu mikroplara kar\u015f\u0131 savunan doku ve organlardan meydana geldi\u011fini belirten Dr. Ali Nizamo\u011flu, d\u00fczg\u00fcn \u00e7al\u0131\u015ft\u0131\u011f\u0131nda v\u00fccudu vir\u00fcsler, bakteriler, k\u00fcfler, parazitler gibi patojen mikroorganizmalara, allerjenlere ve kanser h\u00fccrelerine kar\u015f\u0131 korudu\u011funu belirtti. Bu sistemin i\u015fleyi\u015finin karma\u015f\u0131k ve dinamik bir ileti\u015fim a\u011f\u0131na dayal\u0131 oldu\u011funu ifade eden Dr. Ali Nizamo\u011flu, \u2019\u2019Sistem yetersiz oldu\u011funda veya zay\u0131flad\u0131\u011f\u0131nda v\u00fccut bir\u00e7ok hastal\u0131\u011fa yatk\u0131n hale gelir. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin iki par\u00e7as\u0131 vard\u0131r. Do\u011fal ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, do\u011fu\u015ftan gelen ba\u011f\u0131\u015f\u0131kl\u0131k sistemidir ve patojenlere kar\u015f\u0131 genel bir savunma hatt\u0131 olarak \u00e7al\u0131\u015f\u0131r. Kazan\u0131lm\u0131\u015f ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ise, v\u00fccudumuzun \u00f6nceden temas etti\u011fi spesifik patojenleri hedef al\u0131r. Bu iki sistem birbirini tamamlar” diye konu\u015ftu.<\/p>\n
Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek i\u00e7in tavsiyelerde bulunan Dr. Nizamo\u011flu, \u2019\u2019V\u00fccudun en fazla tamir oldu\u011fu zaman uyku esnas\u0131ndad\u0131r. D\u00fczensiz ve az uyuyan ki\u015filerin v\u00fccut direnci zay\u0131flad\u0131\u011f\u0131 i\u00e7in hastal\u0131klara yakalanmas\u0131 daha kolay olmaktad\u0131r. Yeterli ve kaliteli uyku i\u00e7in, uyku s\u00fcresi 6 saatten az, 11 saatten fazla olmamal\u0131. Yatak odas\u0131nda ideal oda s\u0131cakl\u0131\u011f\u0131, ses seviyesi ve \u0131\u015f\u0131k miktar\u0131 korunmal\u0131, elektronik aletler kapat\u0131lmal\u0131d\u0131r. G\u00fcnl\u00fck 30 dakikal\u0131k bir y\u00fcr\u00fcy\u00fc\u015f gibi d\u00fczenli ve \u0131l\u0131ml\u0131 bir \u015fekilde egzersiz yapmak stresi azalt\u0131rken, oksijen al\u0131m\u0131n\u0131 artt\u0131r\u0131r, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, ayn\u0131 zamanda v\u00fccudun iyi hissetti\u011fi kimyasallar\u0131 artt\u0131rarak iyi uyuman\u0131za ve iyi uyanmaya yard\u0131mc\u0131 olmaktad\u0131r. D\u00fczenli ve dengeli beslenme de ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in \u00f6nemlidir. \u0130nsan v\u00fccudu \u00e7e\u015fitli karbonhidrat, protein, ya\u011f, mineral, vitamin ve su gibi besin \u00f6gelerine ihtiya\u00e7 duyar. Her biri farkl\u0131 oranlarda ihtiya\u00e7 listesindedir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in \u00f6zellikle A, B, C, E, D vitaminleri ve \u00e7e\u015fitli mineralleri i\u00e7eren besinler almaya \u00f6zen g\u00f6sterilmelidir. Ba\u011f\u0131rsak mikro floras\u0131n\u0131 de\u011fi\u015ftirerek sa\u011fl\u0131\u011f\u0131m\u0131z ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerinde yararl\u0131 etkileri olan probiyotikleri tercih etmek gerekir. En \u00f6nemli probiyotik g\u0131dalar ev yap\u0131m\u0131 yo\u011furt, sirke, tarhana, \u015falgam ve tur\u015fudur. T\u00fcm v\u00fccut sistemlerin \u00e7al\u0131\u015fmas\u0131 i\u00e7in su gereklidir. G\u00fcnde en az 2 litre su i\u00e7mek toksinlerin v\u00fccuttan at\u0131lmas\u0131na, g\u0131dalar\u0131n h\u00fccrelerimize ula\u015fmas\u0131na, bakterilerin ve vir\u00fcslerin etkisiz hale gelmesine yard\u0131mc\u0131 olur. \u015eahs\u00ee temizli\u011fe de \u00f6zen g\u00f6stermek, elleri sabun ve bol su ile d\u00fczenli olarak y\u0131kamak \u00f6nemlidir. Sonbaharda nezle, grip gibi viral enfeksiyonlar daha s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fcnden \u00f6zellikle ya\u015fl\u0131, \u00e7ocuk ve kronik hastal\u0131\u011f\u0131 olanlar\u0131n grip a\u015f\u0131s\u0131 yapt\u0131rmas\u0131 iyi olur\u2019\u2019 dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
MED\u0130CANA BURSA HASTANES\u0130 \u0130\u00c7 HASTALIKLARI UZMANI DR. AL\u0130 N\u0130ZAMO\u011eLU, G\u00dcNDE EN AZ 2 L\u0130TRE SU \u0130\u00c7MEN\u0130N TOKS\u0130NLER\u0130N V\u00dcCUTTAN ATILMASINDA, BES\u0130NLER\u0130N H\u00dcCRELER\u0130M\u0130ZE ULA\u015eMASINDA, BAKTER\u0130LER\u0130N VE V\u0130R\u00dcSLER\u0130N ETK\u0130S\u0130Z HALE GET\u0130R\u0130LMES\u0130NDE \u00d6NEML\u0130 ROL\u00dc OLDU\u011eUNU S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":177079,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[13087,4776,41251,5118],"class_list":["post-177078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bagisiklik","tag-guclendiriyor","tag-icmek","tag-sistemini"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/07\/su-icmek-bagisiklik-sistemini-guclendiriyor_28ac89c.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-K46","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/177078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=177078"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/177078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/177079"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=177078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=177078"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=177078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}