Kendine has kokusu ve \u00f6zelli\u011fi ile dikkat \u00e7eken Kemaliye dut pekmezi, y\u00fczy\u0131llard\u0131r s\u00fcren geleneksel y\u00f6ntemlerle haz\u0131rlan\u0131yor.<\/p>\n
Erzincan\u2019\u0131n Kemaliye il\u00e7esi ve k\u00f6ylerinde duttan pekmez yap\u0131m\u0131 ba\u015flad\u0131. Pekmezin olmas\u0131 i\u00e7in bol g\u00fcne\u015f ve hafif r\u00fczgar gerekirken, ya\u011fmur olmamas\u0131 nedeniyle pekmez temmuz ve a\u011fustos aylar\u0131nda yap\u0131l\u0131yor. Odun ate\u015fi ile b\u00fcy\u00fck kazanlarda do\u011fal kaynak suyu ile kaynat\u0131lan dut, kaynama \u0131s\u0131s\u0131na gelince \u015f\u0131ras\u0131 al\u0131n\u0131r. G\u00fcne\u015f g\u00f6ren damlarda tepsilere koyulur ve olgunla\u015fmas\u0131 beklenir. Bu s\u00fcre bir hafta kadar s\u00fcrer. Kemaliye pekmezinin fark\u0131 kurutulmu\u015f beyaz duttan yap\u0131lmas\u0131 ve az kaynat\u0131l\u0131p besin de\u011ferini yitirmeden g\u00fcne\u015fte olgunla\u015fmas\u0131d\u0131r.<\/p>\n
Uzun u\u011fra\u015flar ile hi\u00e7bir katk\u0131 maddesi kullan\u0131lmadan haz\u0131rlanan pekmezin el becerisi gerektirdi\u011fini anlatan Zeynep Yal\u00e7\u0131ner, “Uzun u\u011fra\u015f ve zahmetler sonucu el i\u015f\u00e7ili\u011fi ile tamamen do\u011fal yollardan hi\u00e7bir katk\u0131 maddesi kullan\u0131lmadan \u00fcretilen pekmezlerimiz k\u0131\u015f mevsiminde her derde deva olarak kullan\u0131l\u0131r. Dutlar kazanda kaynat\u0131l\u0131r, \u015f\u0131ras\u0131 elde edilir. Kaynatma i\u015flemi uzun s\u00fcre uygulan\u0131r. Kaynatma i\u015flemi a\u00e7\u0131k yayvan kaplarda yap\u0131l\u0131r ve d\u00fc\u015f\u00fck \u0131s\u0131da koyula\u015f\u0131ncaya kadar kaynat\u0131l\u0131r. Kaynatma kazan\u0131nda \u015f\u0131ra kaynamaya ba\u015flay\u0131nca olu\u015fan k\u00f6p\u00fckler kep\u00e7e ile al\u0131n\u0131r. Kaynama ilerledik\u00e7e \u015f\u0131ran\u0131n \u00fcst\u00fc sar\u0131 k\u00f6p\u00fck ba\u011flar, \u015f\u0131ra i\u00e7ten i\u00e7e k\u0131zar\u0131r, g\u00f6z g\u00f6z olarak kaynar ve pekmez kokusunu yayar” diye konu\u015ftu.<\/p>\n
Pekmezin faydalar\u0131<\/p>\n
Pekmez, y\u00fcksek \u015feker i\u00e7eri\u011fi nedeniyle iyi bir karbonhidrat ve enerji kayna\u011f\u0131d\u0131r. Ayr\u0131ca mineralleri yo\u011fun olarak i\u00e7ermektedir. Pekmez \u00f6zellikle g\u00fcnl\u00fck kalsiyum, demir, potasyum ve magnezyum gereksiniminin b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 kar\u015f\u0131lamaktad\u0131r. Mineral miktar\u0131n\u0131n fazla ve emilim oranlar\u0131n\u0131n y\u00fcksek olmas\u0131 nedeniyle hamile ve emziklilerin, veremli hastalar\u0131n, iyile\u015fme d\u00f6nemindeki ki\u015filerin beslenmesinde yer almas\u0131 \u00f6nerilmektedir. Pekmezin \u00e7ok iyi kaynak oldu\u011fu besin \u00f6\u011felerinden biri de kromdur. Dokular\u0131n krom i\u00e7eri\u011fi hamilelikte, maln\u00fctrisyonda ve ya\u015fla b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azalmaktad\u0131r. Krom, glikoz toleransa fakt\u00f6r\u00fcn\u00fcn yap\u0131s\u0131nda bulunur ve ins\u00fclin kullan\u0131m\u0131 ile glikoz metabolizmas\u0131n\u0131 etkiler. Rafinasyon i\u015flemi sonucunda g\u0131dalardaki krom miktar\u0131n\u0131n b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azald\u0131\u011f\u0131 g\u00f6z \u00f6n\u00fcne al\u0131n\u0131rsa pekmezdeki kromun \u00f6nemi daha da belirginle\u015fmektedir. Ara\u015ft\u0131rmalar pekmezin thiamin, riboflavin ve demir a\u00e7\u0131s\u0131ndan baldan daha zengin oldu\u011funu da ortaya koymaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
KEND\u0130NE HAS KOKUSU VE \u00d6ZELL\u0130\u011e\u0130 \u0130LE D\u0130KKAT \u00c7EKEN KEMAL\u0130YE DUT PEKMEZ\u0130, Y\u00dcZYILLARDIR S\u00dcREN GELENEKSEL Y\u00d6NTEMLERLE HAZIRLANIYOR<\/p>\n","protected":false},"author":1,"featured_media":177530,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[7470,405,2164,6736,41178,40353],"class_list":["post-177529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-geleneksel","tag-pekmez","tag-suren","tag-yapimi","tag-yontemlerle","tag-yuzyillardir"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/07\/yuzyillardir-suren-geleneksel-yontemlerle-pekmez-yapimi_c8838f4.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Kbn","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/177529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=177529"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/177529\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/177530"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=177529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=177529"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=177529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}