Obezite ameliyat\u0131 sonras\u0131nda ki\u015fiye \u00f6zel beslenme program\u0131na uyan, diyet ile birlikte sporunu aksatmayan ki\u015filerin zamanla fiziksel aktivitelerinin artt\u0131\u011f\u0131na dikkat \u00e7eken Obezite Cerrahisi Uzman\u0131 Op. Dr. Tufan Ergen\u00e7, “Ki\u015fi bu sayede kendini eskisinden daha g\u00fc\u00e7l\u00fc hissediyor” dedi.<\/p>\n
Obezite ameliyatlar\u0131n\u0131n ard\u0131ndan ki\u015fiye \u00f6zel beslenme program\u0131na uyan hastalarda, uymayanlara oranla daha olumlu sonu\u00e7lar kaydettiklerini s\u00f6yleyen Obezite Cerrahisi Uzman\u0131 Op. Dr. Tufan Ergen\u00e7, “Ameliyat bir sonu\u00e7 de\u011fil, asl\u0131nda bir ba\u015flang\u0131\u00e7” dedi.<\/p>\n
Ameliyatla ki\u015fiye destek olduklar\u0131n\u0131 ifade eden Ergen\u00e7, “Ameliyat sonras\u0131nda gerekenleri do\u011fru bir \u015fekilde uygulamak, sa\u011fl\u0131kl\u0131 ya\u015fama ge\u00e7mek tamamen ameliyat\u0131 olan ki\u015finin elinde. Ameliyat\u0131 sonras\u0131nda uzman doktorun programlar\u0131na uyan istekli hastalar ile programlara uymayan hastalar aras\u0131ndaki fark\u0131 \u00e7ok net bir \u015fekilde fark edebiliyoruz” diye konu\u015ftu.<\/p>\n
Proteinden zengin beslenmenin \u00f6nemine dikkat \u00e7eken Ergen\u00e7, “Kilo verirken kas kay\u0131plar\u0131n\u0131n olmamas\u0131 i\u00e7in spor ve egzersizin de d\u00fczenli yap\u0131lmas\u0131 gerekiyor” diye ekledi.<\/p>\n
Doktoru taraf\u0131ndan verilen programa uyarak ameliyat sonras\u0131ndaki fiziksel aktivitelerine dikkat eden ve sporunu aksatmayan hastalar\u0131n fiziksel g\u00fc\u00e7lerinde de art\u0131\u015f ya\u015fand\u0131\u011f\u0131na de\u011finen Op. Dr. Ergen\u00e7, “Ki\u015fi obezken zorland\u0131\u011f\u0131 bir \u00e7ok fiziksel aktiviteyi, ameliyat\u0131n ard\u0131ndan \u00e7ok daha iyi ve h\u0131zl\u0131 yapmaya ba\u015fl\u0131yor. Bu durum azalan kiloyla orant\u0131l\u0131 fiziksel hareketin artmas\u0131yla ba\u011flant\u0131l\u0131; ayr\u0131ca ki\u015filerde el kavrama g\u00fcc\u00fc ve dayan\u0131kl\u0131l\u0131\u011f\u0131, y\u00fcr\u00fcme ve y\u00fczmedeki h\u0131z\u0131n de\u011fi\u015fimi ve di\u011fer bir \u00e7ok fiziksel fonksiyon de\u011fi\u015fimi g\u00f6zlemleniyor” ifadelerine yer verdi.<\/p>\n
Proteinden zengin beslenme hakk\u0131nda bilgi veren Ergen\u00e7, \u015f\u00f6yle devam etti:<\/p>\n
“Hastalar, k\u0131rm\u0131z\u0131 et, tavuk, bal\u0131k, hindi, s\u00fct, yo\u011furt, ayran, kuru baklagiller gibi \u00fcr\u00fcn t\u00fcketerek, proteinden zengin beslenebilirler. Bu beslenme \u015fekli sporla desteklenirse kas kay\u0131plar\u0131 en aza indirgenir.”<\/p>\n","protected":false},"excerpt":{"rendered":"
OBEZ\u0130TE AMEL\u0130YATI SONRASINDA K\u0130\u015e\u0130YE \u00d6ZEL BESLENME PROGRAMINA UYAN, D\u0130YET \u0130LE B\u0130RL\u0130KTE SPORUNU AKSATMAYAN K\u0130\u015e\u0130LER\u0130N ZAMANLA F\u0130Z\u0130KSEL AKT\u0130V\u0130TELER\u0130N\u0130N ARTTI\u011eINA D\u0130KKAT \u00c7EKEN OBEZ\u0130TE CERRAH\u0130S\u0130 UZMANI OP. DR. TUFAN ERGEN\u00c7, “K\u0130\u015e\u0130 BU SAYEDE KEND\u0130N\u0130 ESK\u0130S\u0130NDEN DAHA G\u00dc\u00c7L\u00dc H\u0130SSED\u0130YOR” DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":178189,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[4552,619,9432,6641,1423,6893,5726],"class_list":["post-178188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-artiyor","tag-dogru","tag-fiziksel","tag-gucu","tag-kilo","tag-kisinin","tag-veren"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/07\/dogru-kilo-veren-kisinin-fiziksel-gucu-artiyor_db5e033.jpg?fit=865%2C553","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Km0","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/178188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=178188"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/178188\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/178189"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=178188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=178188"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=178188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}