Di\u015f Hekimi Erce Bele\u00e7o\u011flu, a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131n en \u00f6nemli uygulamas\u0131 olan di\u015f f\u0131r\u00e7alama nas\u0131l olmas\u0131, di\u015f ve di\u015fetlerine zarar vermemek i\u00e7in hangi noktalara dikkat edilmesi gerekti\u011fini belirtti.<\/p>\n
Di\u015flerin f\u0131r\u00e7alanma gereksinimi \u00fczerlerinde biriken yiyecek art\u0131klar\u0131 ve bunlar\u0131n nedeniyle olu\u015fan plaklardan kaynakland\u0131\u011f\u0131n\u0131 dile getiren Di\u015f Hekimi Erce Bele\u00e7o\u011flu, \u201c\u00c7\u00fcnk\u00fc bu bakteri plaklar\u0131, yiyecek art\u0131klar\u0131 zamanla di\u015flerin \u00e7\u00fcr\u00fcmesine ve di\u015f eti problemlerine neden olur. Do\u011fru teknik ile di\u015f f\u0131r\u00e7alama i\u015flemi ger\u00e7ekle\u015fti\u011finde ise bir \u00e7ok problemin \u00f6n\u00fcne ge\u00e7ilebilmektedir\u201d dedi.<\/p>\n
Di\u015f f\u0131r\u00e7alama s\u0131ras\u0131nda en \u00e7ok yap\u0131lan hatalardan biri \u201c\u00e7ok iyi temizlemeliyim\u201d d\u00fc\u015f\u00fcncesiyle daha agresif ve di\u015flere zarar veren hareketler oldu\u011funu anlatan Di\u015f Hekimi Erce Bele\u00e7o\u011flu, \u201cDi\u015flerimizi temizlerken, adeta banyo fayanslar\u0131n\u0131n temizli\u011fi esnas\u0131nda, aradaki kirleri \u00e7\u0131kar\u0131r gibi sert hareketlerden ka\u00e7\u0131nmal\u0131y\u0131z. Detaylar\u0131n\u0131 yaz\u0131m\u0131z i\u00e7erisinde bulabilece\u011finiz gibi ortalama 3 dk. s\u00fcreyle b\u00fcy\u00fck k\u0131sm\u0131nda dairesel hareketler yapt\u0131\u011f\u0131m\u0131z, f\u0131r\u00e7a se\u00e7imimizle di\u015f etlerine zarar vermedi\u011fimiz f\u0131r\u00e7alama en do\u011fru uygulama olacakt\u0131r\u201d diye konu\u015ftu.<\/p>\n
Di\u015f Hekimi Erce Bele\u00e7o\u011flu s\u00f6zlerine \u015f\u00f6yle devam etti; \u201c\u015eimdi uygulama olarak di\u015flerimizi nas\u0131l f\u0131r\u00e7alamam\u0131z gerekti\u011finden bahsedelim;<\/p>\n
Genel kan\u0131 di\u015f f\u0131r\u00e7as\u0131n\u0131n f\u0131r\u00e7a boyunca di\u015f macunu s\u00fcrecek oranda macun kullanmak olsa da bezelye tanesi b\u00fcy\u00fckl\u00fc\u011f\u00fcnde di\u015f macunu kullanman\u0131z yeterli olacakt\u0131r.<\/p>\n
F\u0131r\u00e7a u\u00e7lar\u0131 di\u015f etlerinize bakacak \u015fekilde 45 a\u00e7\u0131yla di\u015f f\u0131r\u00e7an\u0131z\u0131 tutmal\u0131s\u0131n\u0131z.<\/p>\n
\u00c7ok bast\u0131rmadan, nazik\u00e7e dairesel ve di\u015f etinizden di\u015finize do\u011fru hareketlerle, di\u015flerinizin d\u0131\u015f y\u00fczeylerini f\u0131r\u00e7alayabilirsiniz.<\/p>\n
Temel hareket y\u00f6n\u00fcm\u00fcz pembeden beyaza yani di\u015f etinden di\u015fe do\u011fru olmal\u0131d\u0131r.<\/p>\n
Ayn\u0131 hareketleri i\u00e7 y\u00fczeyler i\u00e7in de yapmay\u0131 unutmay\u0131n. Yani yine di\u015f etinden di\u015fe hareketler.<\/p>\n
Di\u015flerinizin \u00e7i\u011fneme k\u0131sm\u0131 dedi\u011fimiz \u00fcst alanlar\u0131nda ileri-geri \u00e7ekme hareketini kullanabilirsiniz.<\/p>\n
Dilinizin y\u00fczeyini de temizlemeyi ihmal etmeyin. Bu alan i\u00e7in kimi di\u015f f\u0131r\u00e7alar\u0131n\u0131n arka y\u00fcz\u00fcnde \u00f6zel bir tabaka kullan\u0131l\u0131r.<\/p>\n
G\u00fcnde 2 kez 3\u2019er dk. F\u0131r\u00e7alama yapmal\u0131s\u0131n\u0131z.<\/p>\n
F\u0131r\u00e7alama bittikten sonra di\u015f macununu t\u00fck\u00fcrmeniz yeterlidir. A\u011fz\u0131n\u0131z\u0131 su ile uzun s\u00fcre \u00e7alkalayarak t\u00fck\u00fcrmek di\u015f macununun etkisini azaltacakt\u0131r.\u201d<\/p>\n
Di\u015f Hekimi Erce Bele\u00e7o\u011flu, di\u015f f\u0131r\u00e7alaman\u0131n a\u011f\u0131z bak\u0131m\u0131 i\u00e7in tamamen yeterli olmayaca\u011f\u0131n\u0131 ifade ederek, \u201cDi\u015f f\u0131r\u00e7alama rutin bak\u0131m ad\u0131m\u0131n\u0131n en \u00f6nemli par\u00e7as\u0131 olsa da tek ba\u015f\u0131na y\u00fczde 100 yeterli diyemeyiz. Di\u015f f\u0131r\u00e7an\u0131z\u0131n k\u0131llar\u0131n\u0131n yeti\u015femedi\u011fi ve di\u015flerinizin aras\u0131nda kalan bakteriler ara y\u00fcz di\u015f \u00e7\u00fcr\u00fcklerinin ba\u015fl\u0131ca sebeplerindendir. Her g\u00fcn 1 defa kullanaca\u011f\u0131n\u0131z di\u015f ipi, tam koruma i\u00e7in sizlere yard\u0131mc\u0131 olacakt\u0131r. Gargara vb. di\u011fer a\u011f\u0131z bak\u0131m \u00fcr\u00fcnleri di\u015f f\u0131r\u00e7alaman\u0131za destek olabilecek nitelikteki a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 uygulamalar\u0131d\u0131r. Di\u015flerinizi do\u011fru ve zaman\u0131nda f\u0131r\u00e7alamad\u0131\u011f\u0131n\u0131z m\u00fcddet\u00e7e tek ba\u015f\u0131na gargara ve t\u00fcrevi \u00fcr\u00fcnler size yard\u0131mc\u0131 olmayacakt\u0131r. Bir\u00e7ok gargaran\u0131n, uzun s\u00fcre kullan\u0131m\u0131n\u0131n tat almada bozukluk, di\u015flerde renklenme gibi yan etkiler olu\u015fturdu\u011fu bilinmelidir.Di\u015f eti esteti\u011fi, pembe estetik i\u00e7in di\u015f eti sa\u011f\u0131l\u0131\u011f\u0131 \u00e7ok \u00f6nemlidir.Son olarak di\u015f ve di\u015feti sa\u011fl\u0131\u011f\u0131n\u0131z hakk\u0131nda do\u011fru bilgi almak, olas\u0131 rahats\u0131zl\u0131klar\u0131n \u00f6n\u00fcne ge\u00e7mek i\u00e7in 6 ayda bir d\u00fczenli olarak di\u015f doktorunuza muayene olman\u0131z gerekti\u011fini hat\u0131rlatal\u0131m.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130\u015e HEK\u0130M\u0130 ERCE BELE\u00c7O\u011eLU, A\u011eIZ VE D\u0130\u015e SA\u011eLI\u011eININ EN \u00d6NEML\u0130 UYGULAMASI OLAN D\u0130\u015e FIR\u00c7ALAMA NASIL OLMASI, D\u0130\u015e VE D\u0130\u015eETLER\u0130NE ZARAR VERMEMEK \u0130\u00c7\u0130N HANG\u0130 NOKTALARA D\u0130KKAT ED\u0130LMES\u0130 GEREKT\u0130\u011e\u0130N\u0130 BEL\u0130RTT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":178225,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[1440,642,43665,34731],"class_list":["post-178224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-dikkat","tag-dis","tag-fircalarken","tag-noktalara"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/07\/dis-fircalarken-bu-noktalara-dikkat_034557e.jpg?fit=960%2C637","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-KmA","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/178224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=178224"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/178224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/178225"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=178224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=178224"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=178224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}