Diyetisyen Ezgi M\u0131s\u0131rl\u0131, son d\u00f6nemlerde s\u0131kl\u0131kla kar\u015f\u0131la\u015fmaya ba\u015flad\u0131\u011f\u0131m\u0131z ve \u00f6n\u00fcne ge\u00e7ilmedi\u011fi taktirde olduk\u00e7a ciddi sonu\u00e7lar do\u011furan bir hastal\u0131k haline gelen \u00e7\u00f6lyak hastal\u0131\u011f\u0131 konusunda uyard\u0131.<\/p>\n
\u00c7\u00f6lyak hastal\u0131\u011f\u0131, genetik olarak glutene duyarl\u0131 bireylerde g\u00f6r\u00fclen ve gluten i\u00e7eren besinlerin al\u0131nmas\u0131 sonucunda geli\u015fen ince ba\u011f\u0131rsak iltihaplanmas\u0131 ile ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 anlatan Diyetisyen Ezgi M\u0131s\u0131rl\u0131, \u201cHastal\u0131\u011f\u0131n risklerinden biri de belirtileri bir\u00e7ok ki\u015fide alarm vermeden meydana gelebilir. Sindirim sistemi \u015fikayetleri olmadan da bu hastal\u0131k sinyal verebilir ancak dikkatli olunarak v\u00fccudun verdi\u011fi tepkiler ay\u0131rt edici olabilir. \u00c7\u00f6lyak hastal\u0131\u011f\u0131n\u0131n en \u00e7ok g\u00f6r\u00fclen belirtileri: Kar\u0131n a\u011fr\u0131s\u0131, ishal, kar\u0131nda \u015fi\u015flik, kilo kayb\u0131, kemik erimesi, bel ve eklem a\u011fr\u0131lar\u0131, kas a\u011fr\u0131lar\u0131 ve kramplar\u0131, a\u011f\u0131z i\u00e7erisinde geli\u015fen yaralar, kans\u0131zl\u0131k, halsizlik, \u00e7arp\u0131nt\u0131, \u00e7abuk yorulma ve sa\u00e7 d\u00f6k\u00fclmesi olarak s\u0131ralanabilir\u201d diye konu\u015ftu<\/p>\n
Mutfaktaki diyetisyen olarak bilinen Ezgi M\u0131s\u0131rl\u0131 s\u00f6zlerine \u015f\u00f6yle devam etti; \u00c7\u00f6lyak hastalar\u0131n\u0131n uzak durmas\u0131 gereken besinlerin temelinde gluten yat\u0131yor. Ekmek, pide, makarna, tah\u0131l gevre\u011fi, g\u00f6zleme, sal\u00e7a, sos, pasta, kek, \u00e7\u00f6rek, etimek, galeta, kraker, bisk\u00fcvi, pasta, irmik ve kepek gibi gidalardan gl\u00fctensiz ibaresi belirtilmedi\u011fi surece kesinlikle ka\u00e7\u0131n\u0131lmal\u0131!<\/p>\n
Ancak bunlar\u0131n d\u0131\u015f\u0131nda serbest olan ve gluten bar\u0131nd\u0131rmayan besinler diyete eklenerek replase edilebilir. Gluten i\u00e7ermeyen \u00fcr\u00fcnler aras\u0131nda ise m\u0131s\u0131r, beyaz pirin\u00e7, soya, karabu\u011fday, patates unu, keten tohumu, mercimek, fasulye, nohut, f\u0131nd\u0131k, f\u0131st\u0131k, badem, ceviz, meyveler, sebzeler, peynir, mand\u0131ra s\u00fct\u00fc, yo\u011furt, tur\u015fu, boza, sirke, nar suyu ve nar ek\u015fisi sayabiliriz.\u201d<\/p>\n
Mutfaktaki diyetisyen Ezgi M\u0131s\u0131rl\u0131 \u00c7\u00f6lyak her ya\u015fta ortaya \u00e7\u0131kabilen bir hastal\u0131k oldu\u011fundan s\u00fcrekli tetikte olmak ve fark\u0131ndal\u0131k gerektirdi\u011fini ifade ederek, \u201cAncak \u00e7ocukluk \u00e7a\u011f\u0131nda \u00e7\u00f6lyak tan\u0131s\u0131 koymak \u00e7ok daha kolay olaca\u011f\u0131ndan bebe\u011finiz veya \u00e7ocu\u011funuzda aniden ortaya \u00e7\u0131kanlar\u0131n a\u011fr\u0131lar\u0131, ishal, ate\u015f, kusma- bulant\u0131, k\u0131zar\u0131kl\u0131klara ekstra hassasiyet g\u00f6stermekte fayda var.\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN EZG\u0130 MISIRLI, SON D\u00d6NEMLERDE SIKLIKLA KAR\u015eILA\u015eMAYA BA\u015eLADI\u011eIMIZ VE \u00d6N\u00dcNE GE\u00c7\u0130LMED\u0130\u011e\u0130 TAKT\u0130RDE OLDUK\u00c7A C\u0130DD\u0130 SONU\u00c7LAR DO\u011eURAN B\u0130R HASTALIK HAL\u0130NE GELEN \u00c7\u00d6LYAK HASTALI\u011eI KONUSUNDA UYARDI.<\/p>\n","protected":false},"author":1,"featured_media":178627,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[1745,1440,13085],"class_list":["post-178626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-colyak","tag-dikkat","tag-hastaligina"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/07\/colyak-hastaligina-dikkat_0a3d5b3.jpg?fit=876%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Kt4","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/178626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=178626"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/178626\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/178627"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=178626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=178626"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=178626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}