Op.Dr.Ey\u00fcp Co\u015far Yaz aylar\u0131nda terlemenin de etkisi ile b\u00f6breklere yeteri kadar s\u0131v\u0131n\u0131n ula\u015famamas\u0131ndan dolay\u0131 b\u00f6brek ta\u015f\u0131 rahats\u0131zl\u0131\u011f\u0131 olanlar\u0131n ciddi a\u011fr\u0131lar ya\u015fayabilece\u011fini s\u00f6yledi.<\/p>\n
Medicana Sivas Hastanesi \u00dcroloji Uzman\u0131 Op.Dr.Ey\u00fcp Co\u015far Yaz aylar\u0131nda terlemenin de etkisi ile b\u00f6breklere yeteri kadar s\u0131v\u0131n\u0131n ula\u015famamas\u0131ndan dolay\u0131 b\u00f6brek ta\u015f\u0131 rahats\u0131zl\u0131\u011f\u0131 olanlar\u0131n ciddi a\u011fr\u0131lar ya\u015fayabilece\u011fini belirterek, \u201cB\u00f6brek rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filer yaz aylar\u0131nda dikkatli olmal\u0131 ve bol bol s\u0131v\u0131 t\u00fcketmeliler. Yaz aylar\u0131nda b\u00f6brek rahats\u0131zl\u0131\u011f\u0131n\u0131 \u00f6nlemek i\u00e7in v\u00fccudun ihtiyac\u0131 olan su miktar\u0131n\u0131 dengeli bir \u015fekilde t\u00fcketmeli ve g\u00fcn i\u00e7erisinde s\u0131k\u00e7a su i\u00e7ilmeli. Yaz aylar\u0131nda terlemenin de etkisi ile b\u00f6breklere yeteri kadar s\u0131v\u0131n\u0131n ula\u015famamas\u0131 b\u00f6brek ta\u015f\u0131 rahats\u0131zl\u0131\u011f\u0131 olanlarda ciddi a\u011fr\u0131lara neden olur. Bol s\u0131v\u0131 t\u00fcketilmez ise b\u00f6brek fonksiyon bozuklu\u011funa sebep olur ve b\u00f6brekte ta\u015f riskini ciddi oranda art\u0131r\u0131r.\u201d dedi.<\/p>\n
Ta\u015f olu\u015fma riski de art\u0131yor<\/p>\n
Co\u015far, Yaz aylar\u0131nda b\u00f6brek ta\u015f\u0131 olu\u015fma riskinin de artt\u0131\u011f\u0131n\u0131 ifade edip, \u201cKarbonhidrat azalt\u0131lmal\u0131, hayvansal proteinin yaz aylar\u0131nda fazla t\u00fcketilmesinin kandaki kalsiyum ve \u00fcrik asit, ayr\u0131ca idrarda \u00fcrik asit ve okzalat miktar\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 biliyoruz. Bununla birlikte idrardaki koruyucu sitrat oran\u0131n\u0131 da azalt\u0131r. Bu da b\u00f6brek rahats\u0131zl\u0131klar\u0131n\u0131 tetikler. Bu sebeple de hayvansal protein yerine tar\u0131msal protein t\u00fcketilmesini tavsiye diyoruz.\u201d dedi.<\/p>\n
Hastalar lifli g\u0131da t\u00fcketsin<\/p>\n
Co\u015far lifli g\u0131da t\u00fcketiminin ta\u015f olu\u015fumunu azaltaca\u011f\u0131n\u0131 ifade edip \u201cLifli g\u0131dalar\u0131n art\u0131r\u0131lmas\u0131n\u0131n ta\u015f olu\u015fumunu engeller. Yemeklerde gere\u011finden fazla tuz t\u00fcketilmesi idrarda ta\u015f olu\u015fumuna yol a\u00e7an kalsiyumun at\u0131l\u0131m\u0131n\u0131 art\u0131r\u0131r. B\u00f6brek ta\u015f\u0131na kar\u015f\u0131 koruyucu g\u00f6rev yapan sitrat miktar\u0131n\u0131 azalt\u0131r. Yaz aylar\u0131nda \u00f6zellikle tuzlu g\u0131dalardan uzak durulmal\u0131. Limonata sitrat \u00fcretimi i\u00e7in olduk\u00e7a faydal\u0131d\u0131r. Serinletici ferah tad\u0131, bol miktarda sitrat i\u00e7ermesi nedeniyle su d\u0131\u015f\u0131nda i\u00e7ilmesi faydal\u0131 \u00f6nemli bir i\u00e7ecektir.\u201d \u015eeklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
OP. DR. EY\u00dcP CO\u015eAR YAZ AYLARINDA TERLEMEN\u0130N DE ETK\u0130S\u0130 \u0130LE B\u00d6BREKLERE YETER\u0130 KADAR SIVININ ULA\u015eAMAMASINDAN DOLAYI B\u00d6BREK TA\u015eI RAHATSIZLI\u011eI OLANLARIN C\u0130DD\u0130 A\u011eRILAR YA\u015eAYAB\u0130LECE\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":179641,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[41072,4552,3947,11304,3185,183],"class_list":["post-179640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-agrilari","tag-artiyor","tag-aylarinda","tag-bobrek","tag-tasi","tag-yaz"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/07\/bobrek-tasi-agrilari-yaz-aylarinda-artiyor_ec30ad9.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-KJq","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/179640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=179640"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/179640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/179641"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=179640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=179640"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=179640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}