T\u00fcm hayvansal g\u0131dalar\u0131n reddedildi\u011fi vegan beslenme \u015feklini insan sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan de\u011ferlendiren \u0130stanbul Ayd\u0131n \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc Ara\u015ft\u0131rma G\u00f6revlisi G\u00f6k\u00e7en \u00d6z\u00fcpek, v\u00fccut i\u00e7in hayati \u00f6neme sahip proteinlerin bitkisel g\u0131dalardan yeterince kar\u015f\u0131lanmayaca\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izerek, \u201cVegan beslenme, bilimsel veriler \u0131\u015f\u0131\u011f\u0131nda sa\u011fl\u0131kl\u0131 bir ya\u015fam \u015fekli de\u011fildir\u201d dedi.<\/p>\n
Hayvansal g\u0131dalar\u0131n reddedildi\u011fi vegan beslenme \u015fekli t\u00fcm d\u00fcnyada milyonlarca ki\u015fi taraf\u0131ndan benimsenerek uygulan\u0131yor. Vejeteryanl\u0131\u011f\u0131n aksine s\u00fct ve s\u00fct \u00fcr\u00fcnleri ve ar\u0131lar taraf\u0131ndan \u00fcretildi\u011fi i\u00e7in bal dahi t\u00fcketmeyen veganl\u0131\u011f\u0131 insan sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan de\u011ferlendiren \u0130stanbul Ayd\u0131n \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc Ara\u015ft\u0131rma G\u00f6revlisi G\u00f6k\u00e7en \u00d6z\u00fcpek, \u201cVegan beslenme, bilimsel veriler \u0131\u015f\u0131\u011f\u0131nda sa\u011fl\u0131kl\u0131 bir ya\u015fam \u015fekli de\u011fildir\u201d ifadelerini kulland\u0131.<\/p>\n
“Hayvansal kaynakl\u0131 proteine ihtiyac\u0131m\u0131z var”<\/p>\n
Hayvansal g\u0131dalardan al\u0131nan proteinlerin aminoasit dengesi a\u00e7\u0131s\u0131ndan daha zengin oldu\u011funu belirten \u00d6z\u00fcpek, \u201cVegan beslenmede t\u00fcm hayvansal kaynakl\u0131 g\u0131dalar reddedilir. Sadece bitkisel kaynakl\u0131 besinler t\u00fcketilir. Ancak bu istedi\u011fimiz bir beslenme \u015fekli de\u011fildir. Sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in, beslenme plan\u0131nda; et grubu, s\u00fct grubu, ekmek grubu, sebze-meyve grubu ve ya\u011f grubu olarak s\u0131n\u0131fland\u0131rd\u0131\u011f\u0131m\u0131z besinler \u00f6\u011f\u00fcnlerde dengeli ve yeterli olarak yer almal\u0131d\u0131r. Protein bedenimiz i\u00e7in hayati \u00f6neme sahiptir. Proteinler, v\u00fccudun elzem amino asitlere olan gereksiniminin sa\u011flanmas\u0131nda, Y\u0131pranan dokular\u0131n onar\u0131lmas\u0131nda, Enzimler ile hormonlar\u0131n yap\u0131m\u0131nda, V\u00fccudun hastal\u0131klara kar\u015f\u0131 dayan\u0131kl\u0131l\u0131\u011f\u0131nda ve hastal\u0131k etkenlerine kar\u015f\u0131 korunmada etkilidir. Proteinler bitkisel ve hayvansal kaynakl\u0131 besinlerde bulunur. Ancak hayvansal kaynakl\u0131 besinlerde bulunan proteinler, bitkisel kaynakl\u0131 besinlerde bulunanlara g\u00f6re v\u00fccut i\u00e7in elzem aminoasit dengesi a\u00e7\u0131s\u0131ndan daha kaliteli olmakla birlikte, v\u00fccuttaki biyoyararl\u0131l\u0131\u011f\u0131 daha y\u00fcksektir\u201d \u015feklinde konu\u015ftu.<\/p>\n
“Bilimsel veriler \u0131\u015f\u0131\u011f\u0131nda vegan beslenme sa\u011fl\u0131kl\u0131 de\u011fil”<\/p>\n
Vegan beslenmenin v\u00fccuda verece\u011fi rahats\u0131zl\u0131klar\u0131 s\u0131ralayan \u00d6z\u00fcpek, \u201cVegan beslenme, bilimsel veriler \u0131\u015f\u0131\u011f\u0131nda sa\u011fl\u0131kl\u0131 bir ya\u015fam \u015fekli i\u00e7inde de\u011ferlendirilemez. Vegan beslenme sadece bitkisel beslenme tercihi oldu\u011fu i\u00e7in ilerleyen d\u00f6nemde v\u00fccutta vitamin-mineral yetersizlikleri, protein kalitesinde d\u00fc\u015fme ve elzem aminoasitlerin sa\u011flanmas\u0131nda yetersizli\u011fe ba\u011fl\u0131 olarak bireylerde yorgunluk, halsizlik, anemi, hastal\u0131klara kar\u015f\u0131 diren\u00e7te d\u00fc\u015f\u00fc\u015f, doku yenilenmesi ve onar\u0131m\u0131nda yava\u015flama gibi \u00e7e\u015fitli t\u0131bbi belirtiler g\u00f6r\u00fclebilmektedir\u201d dedi.<\/p>\n
“Ya\u015fl\u0131lar ve \u00e7ocuklar i\u00e7in tehlikeli”<\/p>\n
Vegan beslenmenin geli\u015fme \u00e7a\u011f\u0131ndaki \u00e7ocuklar ve ya\u015fl\u0131lar i\u00e7in tehlike arz etti\u011fini s\u00f6yleyen \u00d6z\u00fcpek, \u201cVegan beslenme ya\u015fam\u0131n hi\u00e7bir d\u00f6neminde istenilen bir durum de\u011fildir. Ancak \u00e7ocukluk d\u00f6nemi ve ya\u015fl\u0131l\u0131k d\u00f6neminde durum daha kritiktir. \u00c7ocukluk d\u00f6nemi fiziksel aktivitenin art\u0131\u015f\u0131 ile birlikte enerjiye olan ihtiyac\u0131n artt\u0131\u011f\u0131, b\u00fcy\u00fcme ve geli\u015fmenin h\u0131zland\u0131\u011f\u0131, doku yap\u0131m\u0131n\u0131n artt\u0131\u011f\u0131 bir d\u00f6nem oldu\u011fundan,sa\u011fl\u0131kl\u0131 beslenmenin sa\u011flanmas\u0131 olduk\u00e7a \u00f6nemli olmakla birlikte sadece bitkisel beslenme ile bu d\u00f6nemde ihtiya\u00e7 duyulan gereksinimler sa\u011flanamamaktad\u0131r. Ya\u015fl\u0131l\u0131k d\u00f6nemi ise doku yap\u0131m\u0131n\u0131n ve yenilenmesinin azald\u0131\u011f\u0131, v\u00fccuttaki katabolizman\u0131n ve hastal\u0131klara kar\u015f\u0131 yatk\u0131nl\u0131\u011f\u0131n artt\u0131\u011f\u0131 bir d\u00f6nem oldu\u011fu i\u00e7in bu d\u00f6nemde olu\u015fabilecek komplikasyonlar\u0131 en aza indirgemek ad\u0131na bireylere g\u00f6re de\u011fi\u015fiklik g\u00f6stermekle birlikte karbonhidrat, protein ve ya\u011f al\u0131m\u0131n\u0131n dengeli ve yeterli olmas\u0131na dikkat edilmelidir. Bahsetti\u011fimiz sonu\u00e7lara ula\u015fmak ise vegan beslenme ile m\u00fcmk\u00fcn olmamaktad\u0131r\u201d dedi.<\/p>\n
“Do\u011frusu dengeli beslenmek”<\/p>\n
Yaln\u0131zca bitkisel kaynakl\u0131 beslenmenin sa\u011fl\u0131kl\u0131 olmayaca\u011f\u0131 gibi sadece hayvansal beslenmenin de sa\u011fl\u0131\u011fa zararl\u0131 oldu\u011funun alt\u0131n\u0131 \u00e7izen \u00d6z\u00fcpek, \u201cHayvansal kaynakl\u0131 besinlerde bulunan proteinler, hem protein kalitesi a\u00e7\u0131s\u0131ndan hem de v\u00fccuttaki kullan\u0131labilirli\u011fi a\u00e7\u0131s\u0131ndan bitkisel kaynakl\u0131 olanlara g\u00f6re \u00e7ok daha iyidir. Ancak beslenme \u00f6r\u00fcnt\u00fcs\u00fcnde sadece hayvansal kaynakl\u0131 besinlere yer vermek de do\u011fru bir yakla\u015f\u0131m de\u011fildir. Hayvansal kaynakl\u0131 besinlerin yan\u0131 s\u0131ra ekmek grubu, sebze-meyve grubu ve ya\u011f grubunun da dengeli ve yeterli oranda bulunmas\u0131 gerekir. Sa\u011fl\u0131kl\u0131 bireylerde (hastal\u0131klara g\u00f6re beslenme tedavisi de\u011fi\u015fir) g\u00fcnl\u00fck beslenmede karbonhidratlar\u0131n y\u00fczde 55-60 oran\u0131nda, proteinlerin y\u00fczde 12-15 oran\u0131nda, ya\u011flar\u0131n ise y\u00fczde 25-30 oran\u0131nda bulunmas\u0131 gereklidir. Ayr\u0131ca hayvansal kaynakl\u0131 besinler \u00f6zellikle C vitamininden zengin sebze ve meyve ile t\u00fcketildi\u011finde i\u00e7eri\u011finde bulunan demir mineralinin v\u00fccuttaki kullan\u0131m\u0131 daha etkili olmaktad\u0131r\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130STANBUL AYDIN \u00dcN\u0130VERS\u0130TES\u0130 SA\u011eLIK B\u0130L\u0130MLER\u0130 FAK\u00dcLTES\u0130 BESLENME VE D\u0130YETET\u0130K B\u00d6L\u00dcM\u00dc ARA\u015eTIRMA G\u00d6REVL\u0130S\u0130 G\u00d6K\u00c7EN \u00d6Z\u00dcPEK, \u201cVEGAN BESLENME, B\u0130L\u0130MSEL VER\u0130LER I\u015eI\u011eINDA SA\u011eLIKLI B\u0130R YA\u015eAM \u015eEKL\u0130 DE\u011e\u0130LD\u0130R\u201d \u0130FADELER\u0130N\u0130 KULLANDI.<\/p>\n","protected":false},"author":1,"featured_media":179721,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[44186,4232,44187,2039,44185,1648],"class_list":["post-179720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-vegan","tag-beslenme","tag-bicimi","tag-degil","tag-ozupek","tag-saglikli"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/07\/ozupek-vegan-beslenme-bicimi-saglikli-degil_433a601.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-KKI","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/179720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=179720"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/179720\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/179721"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=179720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=179720"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=179720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}