Be\u015fikta\u015f, yeni sezon haz\u0131rl\u0131klar\u0131na Riva Hasan Do\u011fan Tesisleri\u2019nde bu sabah salonda yapt\u0131\u011f\u0131 \u00e7al\u0131\u015fmayla devam etti.<\/p>\n
Siyah-beyazl\u0131lar\u0131n Teknik Direkt\u00f6r Abdullah Avc\u0131 y\u00f6netiminde yap\u0131lan antrenman\u0131nda denge ve kuvvet \u00e7al\u0131\u015fmas\u0131 ger\u00e7ekle\u015ftirildi. Antrenman, salonda iki grup halinde yap\u0131lan; \u0131s\u0131nma, bisiklet ve streching \u00e7al\u0131\u015fmas\u0131 ile ba\u015flad\u0131. Denge ve kuvvet \u00e7al\u0131\u015fmalar\u0131n\u0131n yer ald\u0131\u011f\u0131 istasyonlar de\u011fi\u015fmeli olarak yap\u0131ld\u0131. Antrenman rejenarasyon \u00e7al\u0131\u015fmas\u0131 ile tamamland\u0131.<\/p>\n
Antrenmana izinli olan Gary Medel ve Atiba Hutchinson ile tedavi olan R\u0131dvan Y\u0131lmaz kat\u0131lmad\u0131. Burak Y\u0131lmaz \u00f6zel program\u0131na devam ederken Dorukhan Tok\u00f6z ise tak\u0131mla birlikte \u00e7al\u0131\u015ft\u0131.<\/p>\n
Be\u015fikta\u015f, yar\u0131n izin yapacak ve yeni sezon haz\u0131rl\u0131klar\u0131n\u0131 13-21 Temmuz tarihleri aras\u0131nda Riva Hasan Do\u011fan Tesisleri\u2019nde yapaca\u011f\u0131 kampla s\u00fcrd\u00fcrecek.<\/p>\n","protected":false},"excerpt":{"rendered":"
BE\u015e\u0130KTA\u015e, YEN\u0130 SEZON HAZIRLIKLARINA R\u0130VA HASAN DO\u011eAN TES\u0130SLER\u0130\u2019NDE BU SABAH SALONDA YAPTI\u011eI \u00c7ALI\u015eMAYLA DEVAM ETT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":180733,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[657],"tags":[2864,5060,26501],"class_list":["post-180732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-besiktas","tag-calisti","tag-salonda"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/07\/besiktas-salonda-calisti_141f12d.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-L12","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/180732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=180732"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/180732\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/180733"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=180732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=180732"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=180732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}