Diyetisyen Beyza Vural \u00d6ten, sporun tamamen sa\u011fl\u0131kl\u0131 olmak i\u00e7in yap\u0131lmas\u0131 gerekti\u011fini ve sa\u011fl\u0131kl\u0131 beslenebilmek i\u00e7in sporun \u015fart oldu\u011funu s\u00f6yledi.<\/p>\n
Sa\u011fl\u0131kl\u0131 beslenebilmek i\u00e7in sporun \u015fart oldu\u011funu ifade eden Medicana Konya Hastanesi Diyetisyeni Beyza Vural \u00d6ten, \u201cKilo verebilmek i\u00e7in bir enerji a\u00e7\u0131\u011f\u0131n\u0131n olmas\u0131 gerekiyor. Ald\u0131\u011f\u0131m\u0131z enerji ile verdi\u011fimiz enerji aras\u0131ndaki fark ne kadar \u00e7oksa o kadar \u00e7abuk kilo veriyoruz. Ancak spor yapmak kilo verme d\u00f6neminde bize kalori a\u00e7\u0131\u011f\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 i\u00e7in bir ivme kazand\u0131r\u0131yor ve kas kay\u0131plar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7iyor\u201d dedi. Sporun tamamen sa\u011fl\u0131kl\u0131 olmak i\u00e7in yap\u0131lmas\u0131 gerekti\u011fini belirten \u00d6ten, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fcn\u00fcn haftada 150 dakika spor yap\u0131lmas\u0131n\u0131 ya da 10 bin ad\u0131m at\u0131lmas\u0131n\u0131 \u00f6nerdi\u011fini belirtti. \u00d6ten, \u201cBu herkes i\u00e7in ortalama bir s\u00fcre tabii ki. Bireysel olarak hedefler de\u011fi\u015febilir. \u00d6nceleri \u00e7ok hareketsiz birisi 20 dakika y\u00fcr\u00fcy\u00fc\u015fle ya da 5 bin ad\u0131mla ba\u015flayabilir, g\u00fcn g\u00fcn art\u0131r\u0131labilir. Ayr\u0131ca spor yapmak serotonin sal\u0131n\u0131m\u0131n\u0131 da etkiliyor. Mutluluk hormonunu artt\u0131r\u0131yor, i\u015f stresini gerginli\u011fini azalt\u0131yor, daha enerjik olmam\u0131z\u0131 sa\u011fl\u0131yor\u201d diye konu\u015ftu.<\/p>\n
\u201c\u0130nternetten al\u0131nan programlara dikkat edin\u201d<\/p>\n
Sporun a\u00e7 karn\u0131na ya da tok karna yap\u0131lmas\u0131n\u0131n birbirine \u00fcst\u00fcnl\u00fc\u011f\u00fc olmad\u0131\u011f\u0131n\u0131 s\u00f6yleyen \u00d6ten \u015f\u00f6yle konu\u015ftu: \u201c\u0130nsan nas\u0131l hissediyorsa \u00f6yle yapabilir. Burada \u00f6nemli olan hipoglisemiye girme ihtimali olan hastalar olabilir. G\u00f6z kararmalar\u0131, enerji d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc ya\u015fan\u0131yorsa tabii ki a\u00e7 karn\u0131na yap\u0131lmas\u0131n\u0131 istemiyoruz. K\u00fc\u00e7\u00fck bir ara \u00f6\u011f\u00fcn ya da ana \u00f6\u011f\u00fcnden 1-2 saat sonra spor yap\u0131labilir. A\u015f\u0131r\u0131 zorlu egzersizler spor performans\u0131n\u0131 d\u00fc\u015f\u00fcrece\u011fi i\u00e7in a\u00e7 karn\u0131na yap\u0131lmas\u0131n\u0131 \u00f6nermiyorum. Zay\u0131flama d\u00f6nemine ya da \u00f6zellikle profesyonel sporcular\u0131n bir beslenme uzman\u0131yla beslenme program\u0131 ve yapt\u0131\u011f\u0131 spora g\u00f6re program olu\u015fturmas\u0131 gerekiyor. Kesinlikle internetten spora uygun program, gazetelerden, dergilerden ya da beslenme uzman\u0131 olmayan yerlerden al\u0131nan programlara dikkat etmelerini \u00f6neriyorum. Yapt\u0131klar\u0131 spor tipine g\u00f6re beslenme program\u0131 olu\u015fturup ona uygun beslenmeleri gerekir.\u201d<\/p>\n
\u201cSpor ve beslenme bir arada olmal\u0131d\u0131r\u201d<\/p>\n
Diyet yapmadan sadece egzersizle kilo vermeye \u00e7al\u0131\u015fanlar\u0131n kilo alabilece\u011fine de\u011finen Beyza Vural \u00d6ten, \u201cBunun en temel nedeni de sporda \u00e7ok fazla enerji harcan\u0131yorsa, \u00e7ok b\u00fcy\u00fck bir kalori a\u00e7\u0131\u011f\u0131 ortaya \u00e7\u0131k\u0131yorsa, i\u015ftah kontrol\u00fc sa\u011flamada s\u0131k\u0131nt\u0131 \u00e7ekebilirler. Spor sonras\u0131 \u00e7ok b\u00fcy\u00fck men\u00fcler, \u00e7e\u015fitli yiyecekler t\u00fcketilebilir, o y\u00fczden kilo al\u0131m\u0131 da olabilir. O y\u00fczden spor ve beslenme bir arada olmal\u0131d\u0131r. Do\u011fru bir beslenme d\u00fczeniyle birlikte do\u011fru bir program yap\u0131lmal\u0131d\u0131r\u201d ifadelerini kulland\u0131.<\/p>\n
\u201cS\u00fcrd\u00fcr\u00fclebilir bir spor dal\u0131 edinilmeli\u201d<\/p>\n
Diyetisyen Beyza Vural \u00d6ten, herkesin yapabilece\u011fi y\u00fcr\u00fcy\u00fc\u015f, y\u00fczme gibi sporla sa\u011fl\u0131kl\u0131 olunabilece\u011fini anlatt\u0131. Sporlar\u0131n\u0131n devam\u0131n\u0131n getirilmesinin \u00f6nemine de\u011finen \u00d6ten, \u201cSpora ba\u015flan\u0131lan d\u00f6nemde bir spora y\u00f6nelip diyet program\u0131 yap\u0131p onu b\u0131rakmak de\u011fil amac\u0131m\u0131z. S\u00fcrd\u00fcr\u00fclebilir, hayat boyu devam edebilece\u011fi bir spor dal\u0131 edinmesi gerekir. Sevilen spor yap\u0131l\u0131nca zaten devam\u0131 gelir. Spor kas a\u011f\u0131rl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r, enerji katar. Sa\u011fl\u0131kl\u0131 olmak i\u00e7in yap\u0131m\u0131nda zaten kas a\u011f\u0131rl\u0131\u011f\u0131n\u0131 art\u0131rm\u0131\u015f oluruz. Zaten ne kadar \u00e7ok kas kitlesi, o kadar \u00e7ok metabolizma demektir\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN BEYZA VURAL \u00d6TEN, SPORUN TAMAMEN SA\u011eLIKLI OLMAK \u0130\u00c7\u0130N YAPILMASI GEREKT\u0130\u011e\u0130N\u0130 VE SA\u011eLIKLI BESLENEB\u0130LMEK \u0130\u00c7\u0130N SPORUN \u015eART OLDU\u011eUNU S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":180747,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[44506,21710,44,31425,1648,14580,1619],"class_list":["post-180746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-beslenebilmek","tag-diyetisyen","tag-icin","tag-oten","tag-saglikli","tag-sart","tag-spor"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/07\/diyetisyen-oten-saglikli-beslenebilmek-icin-spor-sart_77bad7a.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-L1g","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/180746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=180746"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/180746\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/180747"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=180746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=180746"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=180746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}