Son zamanlarda trafikte artan \u015fiddet olaylar\u0131 nedeniyle trafikte nas\u0131l davran\u0131lmas\u0131 gerekti\u011fini anlatan Uzman Klinik Psikolog Hasan Arslan, \u201cM\u00fcmk\u00fcn oldu\u011funca kendimizi durdurmak, olu\u015fabilecek sorunlar\u0131 g\u00f6z\u00fcm\u00fcz\u00fcn \u00f6n\u00fcne getirmek, ara\u00e7ta sevdi\u011fimiz insanlara ait foto\u011fraflar ya da onlar\u0131 hat\u0131rlatan simgeler bulundurmak kendimizi frenlememize yard\u0131mc\u0131 olacakt\u0131r\u201d dedi.<\/p>\n
Trafikte \u015fiddet haberleri g\u00fcn ge\u00e7tik\u00e7e artarken, \u0130zmir Kent Hastanesi\u2019nden Uzman Klinik Psikolog Hasan Arslan konu hakk\u0131nda de\u011ferlendirmelerde bulundu. Bu t\u00fcr durumlara, artan s\u0131cakl\u0131k ve nem nedeniyle yaz aylar\u0131nda daha s\u0131k rastland\u0131\u011f\u0131n\u0131 kaydeden Arslan, hem trafikte \u00f6fkelenmemek i\u00e7in hem de kar\u015f\u0131 taraf\u0131n \u00f6fkelenmesi durumunda yap\u0131labilecekleri anlatt\u0131. Arslan, \u201c\u00d6fkeyi tamamen ortadan kald\u0131rmak m\u00fcmk\u00fcn de\u011fil. \u2019Hi\u00e7 \u00f6fkelenmemeliyim\u2019 beklentisi ger\u00e7e\u011fi yans\u0131tmaz. Burada, \u00f6fkeyi nas\u0131l ifade etti\u011fimiz, ba\u015fkas\u0131na zarar verecek boyuta ula\u015ft\u0131r\u0131p ula\u015ft\u0131rmamam\u0131z \u00f6nemli. \u00d6fke \u00e7ok g\u00fc\u00e7l\u00fc ve ani geli\u015fen bir duygu oldu\u011fu ve \u00e7o\u011fu zaman da d\u00fcrt\u00fcsel davrand\u0131\u011f\u0131m\u0131z i\u00e7in sonradan pi\u015fmanl\u0131k duyaca\u011f\u0131m\u0131z bir tak\u0131m hareketlerde bulunabiliyoruz. M\u00fcmk\u00fcn oldu\u011funca kendimizi durdurmak, olabilecek sorunlar\u0131 g\u00f6z\u00fcm\u00fcz\u00fcn \u00f6n\u00fcne getirmek, ara\u00e7ta sevdi\u011fimiz insanlara ait foto\u011fraflar ya da onlar\u0131 hat\u0131rlatan simgeler bulundurmak kendimizi frenlememize yard\u0131mc\u0131 olacakt\u0131r\u201d diye konu\u015ftu.<\/p>\n
\u201c\u00d6fke gibi ho\u015fg\u00f6r\u00fc de bula\u015f\u0131c\u0131d\u0131r\u201d<\/p>\n
Trafi\u011fin ba\u015fl\u0131 ba\u015f\u0131na bir stres kayna\u011f\u0131 olabilece\u011fini belirten Arslan, \u015fu ifadelere yer verdi: \u201c\u00d6zellikle trafikte \u00f6fkeyi tetikleyebilecek ipu\u00e7lar\u0131na kar\u015f\u0131 dikkatli olmam\u0131z gerekiyor. \u00d6rne\u011fin korna \u00e7almak, \u00f6fkeyi tetikleyici nitelikte olabilir. M\u00fcmk\u00fcnse korna \u00e7almamak, m\u00fcmk\u00fcn de\u011filse kornay\u0131 daha makul seviyede \u00e7almak gerekir. \u00d6rne\u011fin yol isteme kavgalar\u0131na \u00e7ok \u015fahit oluyoruz. Bu da bir stres fakt\u00f6r\u00fc olabilir. Biraz daha ho\u015fg\u00f6r\u00fc ile yakla\u015f\u0131p m\u00fcmk\u00fcnse yol isteyen ki\u015filere yol vermek faydal\u0131 olacakt\u0131r. Agresif ara\u00e7 s\u00fcren yolcular olabiliyor. O ki\u015fiyle m\u00fcmk\u00fcn oldu\u011funca s\u00f6zel bir m\u00fcnaka\u015faya girmemek, hatta m\u00fcmk\u00fcnse g\u00f6z temas\u0131na girmemek, tart\u0131\u015fmalar\u0131n \u00f6n\u00fcne ge\u00e7ebilecek fakt\u00f6rlerdendir. Trafikte g\u00f6sterilen nezaket de bu olaylar\u0131n \u00f6n\u00fcne ge\u00e7ecektir. \u00d6fke nas\u0131l bula\u015f\u0131c\u0131 bir duyguysa nezaket, ho\u015fg\u00f6r\u00fc ve sayg\u0131 da bula\u015f\u0131c\u0131d\u0131r. Dolay\u0131s\u0131yla sadece kar\u015f\u0131 taraf\u0131n anlay\u0131\u015fl\u0131 olmas\u0131 beklenmemeli. Bizim g\u00f6sterdi\u011fimiz nazik bir tav\u0131r, dalga dalga di\u011fer insanlara yans\u0131yacakt\u0131r.\u201d<\/p>\n
Nefes egzersizleri<\/p>\n
Trafikte sald\u0131rganl\u0131kla ya da \u00f6fkeyle yakla\u015fan bir insana ayn\u0131 \u015fekilde davranman\u0131n \u00f6fkeyi k\u00f6r\u00fckleyece\u011fini belirten Hasan Arslan, \u201cM\u00fcmk\u00fcn oldu\u011funca baz\u0131 durumlarda alttan almaya \u00e7al\u0131\u015farak, daha nazik davranarak, hatam\u0131z varsa \u00f6z\u00fcr dileyerek sorunu \u00e7\u00f6z\u00fcme kavu\u015fturabiliriz. Durumu \u00f6fkeli ki\u015fiyle tart\u0131\u015fmaya ya da deyim yerindeyse g\u00fc\u00e7 g\u00f6sterisine d\u00f6nd\u00fcrmeye \u00e7al\u0131\u015fmak ciddi boyutta bir tart\u0131\u015fmaya yol a\u00e7abilir. Direksiyon ba\u015f\u0131ndayken e\u011fer tart\u0131\u015fma olacaksa cam\u0131 kapatabiliriz, nefes egzersizleri uygulayabiliriz. Ancak belki de en \u00f6nemli \u015fey ailemizin, sevdi\u011fimiz insanlar\u0131n simgesel olarak yan\u0131m\u0131zda ta\u015f\u0131yabilece\u011fimiz bir foto\u011fraf\u0131 ya da e\u015fyas\u0131na bakmak olacakt\u0131r. Bu bizi o esnada frenlemek i\u00e7in en \u00f6nemli ve en etkili yollardan biri olacakt\u0131r\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
TRAF\u0130KTE \u015e\u0130DDET HABERLER\u0130 G\u00dcN GE\u00c7T\u0130K\u00c7E ARTARKEN, \u0130ZM\u0130R KENT HASTANES\u0130’NDEN UZMAN KL\u0130N\u0130K PS\u0130KOLOG HASAN ARSLAN KONU HAKKINDA DE\u011eERLEND\u0130RMELERDE BULUNDU.<\/p>\n","protected":false},"author":1,"featured_media":181089,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[1278,42785,39281,2541,44619,44620],"class_list":["post-181088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-trafikte","tag-bakin","tag-fotografina","tag-karsi","tag-ofkeye","tag-sevdiklerinizin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/07\/trafikte-ofkeye-karsi-sevdiklerinizin-fotografina-bakin_20ee66a.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-L6M","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/181088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=181088"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/181088\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/181089"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=181088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=181088"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=181088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}