Yaz g\u00fcne\u015fi, denizin tuzu, havuzdaki klor ile birlikte sa\u00e7lar y\u0131pranmaya, cilt kurumaya, lekeler ise ortaya \u00e7\u0131kmaya ba\u015fl\u0131yor. G\u00fcne\u015fin zararl\u0131 etkilerinin cilt kurulu\u011fu ve sa\u00e7 y\u0131pranmalar\u0131na neden oldu\u011funu hat\u0131rlatan QNET \u00dcr\u00fcn E\u011fitmeni Sanaa Jahoui; doyas\u0131ya g\u00fcne\u015flenilen tatiller, uzun ve \u0131l\u0131k yaz gecesi sohbetleri, so\u011fuk limonatalar ile yaz keyfinizi \u00f6zel bak\u0131m ipu\u00e7lar\u0131 ile g\u00fczelle\u015ftirmenin ipu\u00e7lar\u0131n\u0131 payla\u015ft\u0131.<\/p>\n
G\u00fczelli\u011fin i\u00e7ten geldi\u011fini vurgulayan QNET \u00dcr\u00fcn E\u011fitmeni Sana Jahoui, \u00f6zellikle yaz aylar\u0131ndaki beslenme dengesi ve do\u011fru \u00fcr\u00fcn tercihleri ile cilt ve sa\u00e7 bak\u0131m\u0131n\u0131z\u0131 nas\u0131l koruma alt\u0131na alaca\u011f\u0131ndan bahsetti.<\/p>\n
Jahoui; \u2018Yaz\u0131n s\u0131cakl\u0131\u011f\u0131n artmas\u0131 ile beraber \u00e7ok terliyor ve su kaybediyoruz. Bu y\u00fczden su i\u00e7meyi ihmal etmemeli, karpuz, erik, kiraz, kavun gibi besin de\u011feri y\u00fcksek yaz meyveleri yiyerek v\u00fccudumuza, cildimize ve sa\u00e7\u0131m\u0131za su ve vitamin deste\u011fi sa\u011flamal\u0131y\u0131z\u201d dedi.<\/p>\n
Yaz s\u0131caklar\u0131 ve sa\u00e7 bak\u0131m\u0131<\/p>\n
Yaz\u0131n her g\u00fcn hatta bazen g\u00fcnde iki kere du\u015f al\u0131nd\u0131\u011f\u0131n\u0131 hat\u0131rlatan Sanaa Jahoui; \u201c\u015eampuan se\u00e7erken sa\u00e7\u0131 kurutmayan, tuz, SLS ve SLES, silikon ve zararl\u0131 maddeleri i\u00e7ermeyen, i\u00e7eri\u011finde besleyici ya\u011flar olan \u00fcr\u00fcnleri tercih etmeye \u00f6zen g\u00f6stermeliyiz. Ya\u011fl\u0131 sa\u00e7 tipine sahip olanlar sa\u00e7lar\u0131n\u0131 \u00e7ok fazla y\u0131kamak yerine (ki bu ya\u011f bezelerini daha \u00e7ok uyar\u0131p daha \u00e7ok ya\u011f sal\u0131nmas\u0131na sebep olur), ya\u011fl\u0131 sa\u00e7lar i\u00e7in uygun \u00fcr\u00fcnleri tercih etmelidir\u201d \u015feklinde konu\u015ftu.<\/p>\n
Du\u015f jeli ve sabun se\u00e7imine dikkat<\/p>\n
Du\u015f jeli ve sabun se\u00e7iminde dikkat edilmesi gerekti\u011fini ifade eden Jahoui, \u201cG\u00fcn i\u00e7erisinde s\u0131k s\u0131k du\u015f al\u0131nd\u0131\u011f\u0131 i\u00e7in sabun veya du\u015f jeli cildimizi kurutabiliyor. Du\u015f jeli se\u00e7erken cilt tipimize uygun bir \u00fcr\u00fcn se\u00e7ip, \u00f6zellikle cildimizi kurutan SLS ve SLES i\u00e7ermeyen \u00fcr\u00fcnleri tercih etmenizi tavsiye ediyoruz. \u00d6zellikle ya\u011fl\u0131 ciltleri de fazla ter ve ya\u011f y\u00fcz\u00fcnden olu\u015fan sivilcelerden korumak i\u00e7in; limon \u00f6zl\u00fc ya\u011flar ve \u00e7ay a\u011fac\u0131 ya\u011f\u0131 gibi maddeleri i\u00e7eren \u00fcr\u00fcnleri kullanmas\u0131n\u0131 \u00f6neriyoruz\u201d dedi.<\/p>\n
Jahoui, banyodan sonra y\u00fcz\u00fc g\u00fcne\u015f kremi veya nemlendirici, cildi ise hindistan cevizi ya\u011f\u0131 veya v\u00fccut kremi ile nemlendirmeyi ihmal etmemek gerekti\u011fini hat\u0131rlatt\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
QNET \u00dcR\u00dcN E\u011e\u0130TMEN\u0130 SANAA JAHOU\u0130, YAZ G\u00dcNE\u015e\u0130, DEN\u0130Z\u0130N TUZU, HAVUZDAK\u0130 KLOR \u0130LE B\u0130RL\u0130KTE SA\u00c7LAR YIPRANMAYA, C\u0130LT KURUMAYA, LEKELER \u0130SE ORTAYA \u00c7IKMAYA BA\u015eLIYOR. G\u00dcNE\u015e\u0130N ZARARLI ETK\u0130LER\u0130N\u0130N C\u0130LT KURULU\u011eU VE SA\u00c7 YIPRANMALARINA NEDEN OLDU\u011eUNU HATIRLATTI.<\/p>\n","protected":false},"author":1,"featured_media":181453,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[753,3813,17328,28527,332,7250,183],"class_list":["post-181452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bakimi","tag-cilt","tag-deyip","tag-gecmeyin","tag-onemli","tag-sac","tag-yaz"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/07\/yaz-deyip-de-gecmeyin-cilt-ve-sac-bakimi-onemli_5d0fbe2.jpg?fit=635%2C952","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-LcE","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/181452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=181452"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/181452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/181453"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=181452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=181452"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=181452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}