Son y\u0131llar\u0131n trend sporlar\u0131ndan boks ve kick boks, uzman ki\u015filerin g\u00f6zetiminde yap\u0131lmas\u0131 gerekiyor. \u00d6zellikle kick boksa ilginin artmas\u0131yla birlikte lisanss\u0131z antren\u00f6r say\u0131s\u0131nda da art\u0131\u015f ya\u015fand\u0131. Ancak bilin\u00e7siz yap\u0131lan antrenmanlar, sporcularda bir \u00f6m\u00fcr sakatlanma riskini de beraberinde getiriyor.<\/p>\n
Boks ve kick boks sporlar\u0131na ilginin artmas\u0131, lisanss\u0131z antren\u00f6rlerinin de say\u0131s\u0131nda art\u0131\u015fa sebep oldu. \u00d6zellikle gen\u00e7ler ucuz olmas\u0131 sebebiyle lisanss\u0131z antren\u00f6rleri tercih ederken, bilin\u00e7siz yap\u0131lan \u0131s\u0131nma hareketleri bir \u00f6m\u00fcr sakatlanma riskini de beraberinde getiriyor. Kick boks ve boks sporuyla u\u011fra\u015fanlar\u0131, bu spora \u00f6zel \u0131s\u0131nma hareketleri yapmas\u0131 gerekiyor. Bel, boyun, bacak, kol, el ve bilek hareketlerinin bilin\u00e7li bir \u015fekilde yap\u0131lmas\u0131 sakatl\u0131k riskini azalt\u0131yor. Ancak bu \u0131s\u0131nma hareketlerinin bilin\u00e7siz yap\u0131lmas\u0131n\u0131n ard\u0131ndan antrenmana ba\u015flanmas\u0131, sporcularda bir \u00f6m\u00fcr kal\u0131c\u0131 hasar b\u0131rakabiliyor.<\/p>\n
\u201cKaslar\u0131n tam anlam\u0131yla \u0131s\u0131nmamas\u0131 sakatlanmalar\u0131 da beraberinde getirebilir\u201d<\/p>\n
Milli sporcu ve ikinci kademe kick boks antren\u00f6r\u00fc Harun Alt\u0131nta\u015f, boks ve kick boks bran\u015flar\u0131nda \u0131s\u0131nmalar\u0131n \u00e7ok \u00f6nemli oldu\u011funu ifade etti. Egzersizlerle kaslar\u0131n ve dokular\u0131n antrenmana haz\u0131rlanmas\u0131 gerekti\u011fini dile getiren Alt\u0131nta\u015f, \u201cTendonlar\u0131m\u0131z\u0131n komple \u0131s\u0131nmas\u0131 gerekiyor. Genel olarak bilin\u00e7siz antren\u00f6rlerin yapt\u0131klar\u0131 \u015feylerden bir tanesi de \u0131s\u0131nma hareketlerine \u00f6nem g\u00f6stermemeleridir. Is\u0131nma bizim antrenman\u0131n en \u00f6nemli unsurlar\u0131ndan bir tanesidir, kaslar\u0131 tam anlam\u0131yla \u0131s\u0131nmayan ki\u015filer sakatlanmalar\u0131 da beraberinde getirebilir\u201d diye konu\u015ftu.<\/p>\n
Lapa \u00e7al\u0131\u015f\u0131rken \u00f6m\u00fcr boyu sakat kalmay\u0131n!<\/p>\n
Alt\u0131nta\u015f, boksta en \u00e7ok kullan\u0131lan lapan\u0131n yanl\u0131\u015f kullan\u0131m\u0131n\u0131n sakatl\u0131\u011fa neden oldu\u011funu vurgulayarak \u015funlar\u0131 s\u00f6yledi:<\/p>\n
\u201cBoks ve kick boksta bizim kulland\u0131\u011f\u0131m\u0131z lapa (ellik) dedi\u011fimiz \u015feyler var, bunlar\u0131 yanl\u0131\u015f kullan\u0131m en b\u00fcy\u00fck sakatlanma nedenlerinden bir tanesi. Kar\u015f\u0131m\u0131zdaki ki\u015fi yumru\u011funu atarken gereksiz bir \u015fekilde bask\u0131 yaparsak bilek, dirsek, omuz k\u0131s\u0131mlar\u0131nda sakatlanmalar meydana gelebiliyor genel olarak antren\u00f6rlerimizin en b\u00fcy\u00fck hatalar\u0131 bunlar .Gereksiz bir \u015fekilde bask\u0131 yap\u0131yorlar buradaki bask\u0131 \u00e7ok az olmal\u0131.\u201d<\/p>\n
Bilin\u00e7siz kum torbas\u0131 antrenman\u0131 b\u00fcy\u00fck risk olu\u015fturuyor<\/p>\n
Alt\u0131nta\u015f, kum torbas\u0131nda \u00e7al\u0131\u015f\u0131rken \u00e7\u0131plak elle veya el bandajs\u0131z giyilen eldivenle antrenman yapman\u0131n eklem ve kemik sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiledi\u011fini aktararak, \u201cKum torbas\u0131na \u00e7\u0131plak elle vurdu\u011fumuz zaman bu bilek k\u0131sm\u0131nda genel olarak incinme ve sakatlanmalar olabiliyor. Herkesin boksa ve kick boksa bir meraklar\u0131 var herkes evinde, bir kum torbas\u0131 asal\u0131m bu sporu yapal\u0131m diye d\u00fc\u015f\u00fcn\u00fcyorlar ama bu cans\u0131z dedi\u011fimiz kum torbas\u0131 insanlar\u0131n elini ve omuzlar\u0131n\u0131 sakatlayabiliyor\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
ON YILLARIN TREND SPORLARINDAN BOKS VE K\u0130CK BOKS UZMAN K\u0130\u015e\u0130LER\u0130N G\u00d6ZET\u0130M\u0130NDE YAPILMASI GEREK\u0130YOR. \u00d6ZELL\u0130KLE K\u0130CK BOKSA \u0130LG\u0130N\u0130N ARTMASIYLA B\u0130RL\u0130KTE L\u0130SANSSIZ ANTREN\u00d6R SAYISINDA DA ARTI\u015e YA\u015eANDI. ANCAK B\u0130L\u0130N\u00c7S\u0130Z YAPILAN ANTRENMANKLAR, SPORCULARDA B\u0130R \u00d6M\u00dcR SAKATLANMA R\u0130SK\u0130N\u0130 DE BERABER\u0130NDE GET\u0130R\u0130YOR.<\/p>\n","protected":false},"author":1,"featured_media":181615,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[657],"tags":[125,13404,1484,44799,13403,17452,13452,25088],"class_list":["post-181614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-bir","tag-boks","tag-isterken","tag-kalmayin","tag-kick","tag-ogrenmek","tag-omur","tag-sakat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/07\/boks-ve-kick-boks-ogrenmek-isterken-bir-omur-sakat-kalmayin_aaa88b4.jpg?fit=1000%2C662","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Lfg","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/181614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=181614"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/181614\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/181615"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=181614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=181614"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=181614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}