Sa\u011fl\u0131ks\u0131z yeme davran\u0131\u015flar\u0131n\u0131 s\u00fcrd\u00fcren ve kilo vermeyi zorla\u015ft\u0131ran pek \u00e7ok etmen oldu\u011funu belirten Uzman Klinik Psikolog Beg\u00fcm Derici \u00dclker, d\u00fc\u015f\u00fcnce tuzaklar\u0131na dikkat \u00e7ekti.<\/p>\n
Ortalama 16 saat uyan\u0131k olan bir insan\u0131n zihninden g\u00fcnde yakla\u015f\u0131k 60 bin d\u00fc\u015f\u00fcnce ge\u00e7ti\u011fini belirten Medicana Bursa Hastanesi Uzman Klinik Psikolog Beg\u00fcm Derici \u00dclker, “Bu d\u00fc\u015f\u00fcnceleri i\u015flevselliklerine g\u00f6re \u00fc\u00e7 gruba ay\u0131rabiliriz. Ger\u00e7ek\u00e7i bir temeli olmayan d\u00fc\u015f\u00fcnceler, kendi ger\u00e7ek\u00e7i ama yorumu \u00e7arp\u0131t\u0131lm\u0131\u015f d\u00fc\u015f\u00fcnceler ve ger\u00e7ek\u00e7i ama i\u015flevsel olmayan d\u00fc\u015f\u00fcnceler. Bahsi ge\u00e7en d\u00fc\u015f\u00fcnce t\u00fcrleri hayat\u0131m\u0131z\u0131n i\u00e7inde kendimize kurdu\u011fumuz tuzaklard\u0131r. \u00c7\u00fcnk\u00fc ger\u00e7ek\u00e7i veya i\u015flevsel olmayan d\u00fc\u015f\u00fcnceler i\u015flevselli\u011fimizin azalmas\u0131na sebep olur. Sa\u011fl\u0131kl\u0131 kiloya ula\u015fmaya \u00e7al\u0131\u015f\u0131rken insanlar bir\u00e7ok d\u00fc\u015f\u00fcnce tuza\u011f\u0131na d\u00fc\u015fmektedir. Kilo vermenin \u00e7ok uzun ve zor bir s\u00fcre\u00e7 oldu\u011fu d\u00fc\u015f\u00fcncesi ger\u00e7ek\u00e7i ancak i\u015flevsel de\u011fildir. \u00c7\u00fcnk\u00fc olumsuz gelece\u011fe odaklanma tuza\u011f\u0131na d\u00fc\u015fm\u00fc\u015f oluruz. Daha i\u015flevsel bir alternatifi ise yava\u015f yava\u015f kilo veriyorum ve bunu korumay\u0131 \u00f6\u011freniyorum d\u00fc\u015f\u00fcncesi olabilir” diye konu\u015ftu.<\/p>\n
“Bug\u00fcn zaten bozuldu, o zaman can\u0131m\u0131n \u00e7ekti\u011fi di\u011fer \u015feyleri de yiyeyim yar\u0131n devam ederim” d\u00fc\u015f\u00fcncesiyle ya hep ya hi\u00e7 tuza\u011f\u0131na d\u00fc\u015f\u00fcld\u00fc\u011f\u00fcn\u00fc belirten \u00dclker, “Evet bug\u00fcn bir ka\u00e7amak yapt\u0131m, g\u00fcn\u00fcn kalan\u0131n\u0131 telafi edebilecek \u015fekilde planlarsam sorun olmaz. Daha i\u015flevsel olabilir bir se\u00e7enek olabilir. B\u00fct\u00fcn aile kilolu, bizde kilo genetik, kemiklerimiz a\u011f\u0131r d\u00fc\u015f\u00fcncesiyle hakl\u0131 gerek\u00e7e \u00f6ne s\u00fcrme tuza\u011f\u0131na d\u00fc\u015fm\u00fc\u015f oluruz. Genlerim kilo almaya yatk\u0131n olabilir, sadece bunu g\u00f6z \u00f6n\u00fcnde bulunduran bir beslenme program\u0131na ihtiyac\u0131m var d\u00fc\u015f\u00fcncesi ise bizi bu tuza\u011fa d\u00fc\u015fmekten korur. Bir kereden bir \u015fey olmaz, kendini kand\u0131rma d\u00fc\u015f\u00fcncesi tuza\u011f\u0131n \u00e7ok s\u0131k g\u00f6r\u00fclen bir \u00f6rne\u011fidir. Bir kere yersem kilo almam ancak tad\u0131n\u0131 hat\u0131rlar\u0131m ve yine can\u0131m \u00e7ekebilir d\u00fc\u015f\u00fcncesiyle hem durumun ger\u00e7ek\u00e7ili\u011fini kabul ederiz hem de daha i\u015flevsel bir davran\u0131\u015fa y\u00f6nelme \u015fans\u0131m\u0131z artar” dedi.<\/p>\n
Duygusal \u00e7\u0131karsama tuza\u011f\u0131na d\u00fc\u015fmenin duygusal yeme davran\u0131\u015f\u0131 s\u0131kl\u0131\u011f\u0131n\u0131 artt\u0131rabilece\u011fini belirten \u00dclker, “Bir s\u00fcre sonra olumsuz duygular\u0131m\u0131zla ba\u015f etmek i\u00e7in kendimizi s\u00fcrekli yemek ararken buluruz. Bunun yerine haz alabilece\u011fimiz di\u011fer alternatifleri devreye sokmak sa\u011fl\u0131kl\u0131 olma yolunda daha i\u015flevsel olacakt\u0131r. E\u011fer bu d\u00fc\u015f\u00fcnce tuzaklar\u0131na d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fcz\u00fc fark ederseniz, kendinize \u2019bu d\u00fc\u015f\u00fcncemin daha i\u015flevsel bir alternatifi ne olabilir?\u2019 diye sormay\u0131 deneyebilirsiniz” diye uyar\u0131da bulundu.<\/p>\n","protected":false},"excerpt":{"rendered":"
SA\u011eLIKSIZ YEME DAVRANI\u015eLARINI S\u00dcRD\u00dcREN VE K\u0130LO VERMEY\u0130 ZORLA\u015eTIRAN PEK \u00c7OK ETMEN OLDU\u011eUNU BEL\u0130RTEN UZMAN KL\u0130N\u0130K PS\u0130KOLOG BEG\u00dcM DER\u0130C\u0130 \u00dcLKER, D\u00dc\u015e\u00dcNCE TUZAKLARINA D\u0130KKAT \u00c7EKT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":184021,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[4232,4075,22244,45524],"class_list":["post-184020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-beslenme","tag-aliskanligi","tag-dusunce","tag-tuzaklari"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/07\/dusunce-tuzaklari-ve-beslenme-aliskanligi_793a140.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-LS4","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/184020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=184020"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/184020\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/184021"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=184020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=184020"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=184020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}