Beslenme ve Diyet Uzman\u0131 Hilal Yaz\u0131c\u0131, \u201cE\u011fer ki\u015fi duygusal yeme ataklar\u0131 ya\u015fad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorsa bir diyetisyen ve bir psikolog taraf\u0131ndan de\u011ferlendirilmelidir\u201d dedi.<\/p>\n
VM Medical Park Samsun Hastanesi \u00f6nemli bir etkinli\u011fe daha ev sahipli\u011fi yapt\u0131. \u2018Yeme Fark\u0131ndal\u0131\u011f\u0131 At\u00f6lyesi\u2019nde ki\u015filerin duygusal durumunun yeme \u015feklini etkileyip etkilemedi\u011fi \u00f6l\u00e7\u00fcld\u00fc. Etkinli\u011fe kat\u0131lanlar\u0131n cinsiyeti, boyu, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na bak\u0131larak sa\u011fl\u0131kl\u0131 aral\u0131kta olup olmad\u0131\u011f\u0131 yorumland\u0131. De\u011ferlendirme sonras\u0131nda kat\u0131l\u0131mc\u0131lara duygusal a\u00e7l\u0131k testi uyguland\u0131. Testte ki\u015finin yeme eyleminin fiziki ihtiyac\u0131 do\u011frultusunda ger\u00e7ekle\u015fip ger\u00e7ekle\u015fmedi\u011fine bak\u0131ld\u0131. Duygusal a\u00e7l\u0131k testinin ard\u0131ndan ki\u015finin sa\u011fl\u0131kl\u0131 beslenme ve diyet s\u00fcrecine haz\u0131r olup olmad\u0131\u011f\u0131 ve hangi beslenme \u015feklinin kendisi i\u00e7in uygun oldu\u011fu de\u011ferlendirildi.<\/p>\n
“Bir uzmandan destek almak gerekir\u201d<\/p>\n
Etkinlikte a\u00e7\u0131klamalarda bulunan Beslenme ve Diyet Uzman\u0131 Hilal Yaz\u0131c\u0131, duygusal a\u00e7l\u0131\u011f\u0131n, fizyolojik a\u00e7l\u0131k olmaks\u0131z\u0131n ki\u015finin i\u00e7inde bulundu\u011fu stres, \u00fcz\u00fcnt\u00fc, yaln\u0131zl\u0131k, \u00f6fke gibi duygular sebebiyle yapay bir a\u00e7l\u0131k hissetme ve a\u015ferme durumu oldu\u011funu belirterek, \u201cDuygusal yeme bozuklu\u011fu olan ki\u015filerin \u00e7o\u011funlu\u011fu, yeme eyleminin duygular\u0131yla ba\u011flant\u0131l\u0131 oldu\u011funun fark\u0131nda de\u011fildir. Fiziksel a\u00e7l\u0131kta spesifik belirli besinleri a\u015fermez. Herhangi bir besinle a\u00e7l\u0131\u011f\u0131n\u0131 giderebilir ve doydu\u011funda yeme eylemini sonland\u0131r\u0131r. Duygusal a\u00e7l\u0131kta birey genellikle spesifik besinlere sald\u0131r\u0131r. Doygunluk hissetse bile yemeye devam eder ve sonunda pi\u015fmanl\u0131k duyar. E\u011fer ki\u015fi duygusal yeme ataklar\u0131 ya\u015fad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorsa bir diyetisyen ve bir psikolog taraf\u0131ndan de\u011ferlendirilmelidir\u201d diye konu\u015ftu.<\/p>\n
“Akl\u0131n\u0131za yemek geliyorsa 1 bardak su i\u00e7in”<\/p>\n
Duygusal a\u00e7l\u0131k i\u00e7in \u00f6nerilerde de bulunan Yaz\u0131c\u0131 \u015funlar\u0131 kaydetti:<\/p>\n
“Beslenme g\u00fcnl\u00fc\u011f\u00fc tutun. Hangi durum ve olaylar kar\u015f\u0131s\u0131nda fazla besin t\u00fcketimi oldu\u011funu sonradan bakt\u0131\u011f\u0131n\u0131zda de\u011ferlendirebilirsiniz. Herhangi bir besin i\u00e7in kriz hali ya\u015fad\u0131\u011f\u0131n\u0131zda kendinize zaman tan\u0131y\u0131n. 1 bardak su i\u00e7in. Besinden uzakla\u015f\u0131n ya da 10 dakika y\u00fcr\u00fcy\u00fcn. Hala o besini t\u00fcketmek istiyor musunuz? Duygular\u0131n\u0131zdan uzakla\u015f\u0131p mant\u0131\u011f\u0131n\u0131z\u0131 dinlemek i\u00e7in kendinize zaman verin. \u00d6fke, sinir, \u00fcz\u00fcnt\u00fc halleri i\u00e7in bir rahatlama aktivitesi belirleyin. Bu sizi yemek yemekten al\u0131koyacak sonras\u0131nda pi\u015fmanl\u0131k uyand\u0131rmayacak bir se\u00e7enektir.”<\/p>\n","protected":false},"excerpt":{"rendered":"
VM MED\u0130CAL PARK SAMSUN HASTANES\u0130 \u00d6NEML\u0130 B\u0130R ETK\u0130NL\u0130\u011eE DAHA EV SAH\u0130PL\u0130\u011e\u0130 YAPTI. \u2018YEME FARKINDALI\u011eI AT\u00d6LYES\u0130\u2019NDE K\u0130\u015e\u0130LER\u0130N DUYGUSAL DURUMUNUN YEME \u015eEKL\u0130N\u0130 ETK\u0130LEY\u0130P ETK\u0130LEMED\u0130\u011e\u0130 \u00d6L\u00c7\u00dcLD\u00dc.<\/p>\n","protected":false},"author":1,"featured_media":184169,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[9179,45580,53,3649,4981,29937],"class_list":["post-184168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-alinmali","tag-ataklarinda","tag-destegi","tag-duygusal","tag-psikolog","tag-yeme"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/07\/duygusal-yeme-ataklarinda-psikolog-destegi-alinmali_9ab730f.jpg?fit=1000%2C638","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-LUs","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/184168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=184168"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/184168\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/184169"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=184168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=184168"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=184168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}