Yeni sezon haz\u0131rl\u0131klar\u0131n\u0131 Riva Hasan Do\u011fan Milli Tak\u0131mlar Kamp ve E\u011fitim Tesisleri\u2019nde s\u00fcrd\u00fcren Be\u015fikta\u015f, bu sabah salonda kuvvet idman\u0131 yapt\u0131.<\/p>\n
Yeni sezon \u00f6ncesi haz\u0131rl\u0131klar\u0131na 8 Temmuz\u2019dan bu yana Riva\u2019da devam eden Be\u015fikta\u015f, bu sabah salonda \u00e7al\u0131\u015ft\u0131. Teknik Direkt\u00f6r Abdullah Avc\u0131 y\u00f6netiminde yap\u0131lan antrenman yakla\u015f\u0131k 1,5 saat s\u00fcrd\u00fc. \u0130zinli olan Gary Medel ve sakatl\u0131\u011f\u0131 nedeniyle tedavisine devam edilen ve \u00f6zel programda \u00e7al\u0131\u015fan Orkan \u00c7\u0131nar antrenmanda yer almad\u0131. Denge ve kuvvet a\u011f\u0131rl\u0131kl\u0131 yap\u0131lan \u00e7al\u0131\u015fma, sal\u0131nda 2 grup halinde ger\u00e7ekle\u015ftirildi. Is\u0131nma, bisiklet ve streching \u00e7al\u0131\u015fmas\u0131 ile ba\u015flayan idman, denge ve kuvvet istasyonlar\u0131yla s\u00fcrd\u00fc. Antrenman rejenarasyon \u00e7al\u0131\u015fmas\u0131 ile sona erdi. Bu ak\u015fam saat 18.30\u2019da bas\u0131na kapal\u0131 olarak haz\u0131rl\u0131klar\u0131n\u0131 s\u00fcrd\u00fcrecek olan siyah-beyazl\u0131lar, yar\u0131n 2. haz\u0131rl\u0131k ma\u00e7\u0131nda Riva\u2019da Kocaelispor\u2019la kar\u015f\u0131 kar\u015f\u0131ya gelecek. M\u00fccadele saat 18.30\u2019da oynanacak.<\/p>\n","protected":false},"excerpt":{"rendered":"
YEN\u0130 SEZON HAZIRLIKLARINI R\u0130VA HASAN DO\u011eAN M\u0130LL\u0130 TAKIMLAR KAMP VE E\u011e\u0130T\u0130M TES\u0130SLER\u0130’NDE S\u00dcRD\u00dcREN BE\u015e\u0130KTA\u015e, BU SABAH SALONDA KUVVET \u0130DMANI YAPTI.<\/p>\n","protected":false},"author":1,"featured_media":184434,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[657],"tags":[2864,5060,26501],"class_list":["post-184433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-besiktas","tag-calisti","tag-salonda"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/07\/besiktas-salonda-calisti_b6fd5d1.jpg?fit=1000%2C702","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-LYJ","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/184433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=184433"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/184433\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/184434"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=184433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=184433"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=184433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}