Endokrinoloji ve Metabolizma Klini\u011fi Uzman\u0131 Dr. Esra Tutal, \u201cObezite ins\u00fclin direnci ile yak\u0131ndan ili\u015fkilidir. \u00d6zellikle erkek tipi obezite olarak tan\u0131mlanan daha \u00e7ok kar\u0131ndaki i\u00e7 organlar\u0131 saran ve bel \u00e7evresinde art\u0131\u015fa sebep olan kilo art\u0131\u015f\u0131 ins\u00fclin direnci, y\u00fcksek tansiyon, kalp damar hastal\u0131klar\u0131 ile yak\u0131ndan ili\u015fkilidir\u201d dedi.<\/p>\n
Liv Hospital Samsun Endokrinoloji ve Metabolizma Klini\u011fi Uzman\u0131 Dr. Esra Tutal, ins\u00fclin direnci hakk\u0131nda bilgi verdi. \u00c7a\u011f\u0131n en b\u00fcy\u00fck sa\u011fl\u0131k sorunlar\u0131ndan biri olarak g\u00f6sterilen ins\u00fclin direncinin \u00f6zellikle kilo vermek isteyenleri zorlad\u0131\u011f\u0131n\u0131 belirten Tutal, \u201cKandaki \u015feker y\u00fckselmeye ba\u015flar ve buna ba\u011fl\u0131 olarak daha fazla ins\u00fclin \u00fcretilmesi gerekir. Karaci\u011ferde ise ins\u00fclin direnci daha fazla \u015feker \u00fcretilmesine sebep olarak kanda \u015fekerin y\u00fckselmesine yol a\u00e7ar. Kan ya\u011flar\u0131n\u0131n artmas\u0131na ve v\u00fccutta \u00f6deme neden olur. Beyinde ise beslenme ve enerji dengelerini bozarak etki g\u00f6sterir\u201d dedi.<\/p>\n
\u201cBel \u00e7evresindeki ya\u011f hastal\u0131k sinyalidir\u201d<\/p>\n
Obezitenin v\u00fccuttaki ya\u011f miktar\u0131n\u0131n artmas\u0131 oldu\u011funu kaydeden Tutal, \u201cV\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n boy uzunlu\u011funun karesine b\u00f6l\u00fcnmesi ile elde edilen de\u011ferdir. Ki\u015finin v\u00fccut kitle endeksi 25\u2019ten k\u00fc\u00e7\u00fck ise normal, 25-30 aras\u0131 ise fazla kilolu, 30\u2019un \u00fczerinde ise obez olarak de\u011ferlendirilir. Obezite ins\u00fclin direnci ile yak\u0131ndan ili\u015fkilidir. \u00d6zellikle erkek tipi obezite olarak tan\u0131mlanan daha \u00e7ok kar\u0131ndaki i\u00e7 organlar\u0131 saran ve bel \u00e7evresinde art\u0131\u015fa sebep olan kilo art\u0131\u015f\u0131 ins\u00fclin direnci, y\u00fcksek tansiyon, kalp damar hastal\u0131klar\u0131 ile yak\u0131ndan ili\u015fkilidir. \u0130ns\u00fclin direnci olan bireylerin bir k\u0131sm\u0131 zaman i\u00e7erinde Tip 2 diyabet denilen \u015feker hastal\u0131\u011f\u0131 ile sava\u015f\u0131r\u201d diye konu\u015ftu.<\/p>\n
\u201cHaftada 3 g\u00fcn 50 dakika y\u00fcr\u00fcy\u00fcn\u201d<\/p>\n
\u0130ns\u00fclin direncinin alkolik olmayan ya\u011fl\u0131 karaci\u011fer hastal\u0131\u011f\u0131na da neden olabilece\u011fini kaydeden Tutal, \u201cBu hastalar\u0131n bir k\u0131sm\u0131nda zamanla siroz, karaci\u011fer yetmezli\u011fi ve karaci\u011fer kanseri geli\u015fir. T\u00fcm bu olumsuzluklara ra\u011fmen, gerek ins\u00fclin direnci gerekse ya\u011fl\u0131 karaci\u011fer hastal\u0131\u011f\u0131, ya\u015fam tarz\u0131 de\u011fi\u015fikli\u011fi, diyet d\u00fczenlemeleri ve egzersizle kilo kayb\u0131na \u00e7ok iyi yan\u0131t verir. V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n en az y\u00fczde 7 kadar\u0131n\u0131n azalt\u0131lmas\u0131, yeterli miktarda su i\u00e7ilmesi, haftada en az 3 g\u00fcn 50 \u015fer dakikal\u0131k orta tempoda y\u00fcr\u00fcmek gelecekte diyabet geli\u015fme riskini \u00f6nemli \u00f6l\u00e7\u00fcde azalt\u0131r\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
ENDOKR\u0130NOLOJ\u0130 VE METABOL\u0130ZMA KL\u0130N\u0130\u011e\u0130 UZMANI DR. ESRA TUTAL, \u201cOBEZ\u0130TE \u0130NS\u00dcL\u0130N D\u0130RENC\u0130 \u0130LE YAKINDAN \u0130L\u0130\u015eK\u0130L\u0130D\u0130R. \u00d6ZELL\u0130KLE ERKEK T\u0130P\u0130 OBEZ\u0130TE OLARAK TANIMLANAN DAHA \u00c7OK KARINDAK\u0130 \u0130\u00c7 ORGANLARI SARAN VE BEL \u00c7EVRES\u0130NDE ARTI\u015eA SEBEP OLAN K\u0130LO ARTI\u015eI \u0130NS\u00dcL\u0130N D\u0130RENC\u0130, Y\u00dcKSEK TANS\u0130YON, KALP DAMAR HASTALIKLARI \u0130LE YAKINDAN \u0130L\u0130\u015eK\u0130L\u0130D\u0130R\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":185180,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[4778,45899,279,192,45900,40981,17166,17225],"class_list":["post-185179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-obezite","tag-direnci","tag-dr","tag-ile","tag-iliskilidir","tag-insulin","tag-tutal","tag-yakindan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/07\/dr-tutal-obezite-insulin-direnci-ile-yakindan-iliskilidir_3ea317a.jpg?fit=804%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-MaL","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/185179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=185179"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/185179\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/185180"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=185179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=185179"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=185179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}