Mersin \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcr\u00fc Sinan Bah\u00e7ac\u0131, besin zehirlenmesine herhangi bir yiyecek ya da i\u00e7ece\u011fin yol a\u00e7abilece\u011fini belirterek, “Besin zehirlenmeleri genellikle ani ba\u015flar ve hastal\u0131k belirtisi 30 dakika ile 72 saat aras\u0131nda ortaya \u00e7\u0131kabilir. Kusma ve ishal v\u00fccudun zehre g\u00f6sterdi\u011fi tepkilerdendir. Bu nedenle \u015fikayetlerin ba\u015flamas\u0131n\u0131 takiben 24 saat i\u00e7erisinde kesinlikle bulant\u0131 ve ishali \u00f6nleyici ila\u00e7lar kullan\u0131lmamal\u0131d\u0131r” dedi.<\/p>\n
Yaz aylar\u0131nda beslenme ve besin zehirlenmeleri ile ilgili a\u00e7\u0131klama yapan Bah\u00e7ac\u0131, yaz aylar\u0131n\u0131n gelmesiyle birlikte s\u0131cakl\u0131k ve nem art\u0131\u015f\u0131na ba\u011fl\u0131 olarak v\u00fccut \u0131s\u0131s\u0131n\u0131n da artt\u0131\u011f\u0131n\u0131 ve metabolizman\u0131n bu duruma uyum sa\u011flamaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 s\u00f6yledi. \u00d6zellikle y\u00fcksek tansiyon, kalp yetmezli\u011fi ve koroner kalp hastal\u0131klar\u0131nda art\u0131\u015f g\u00f6zlendi\u011fini kaydeden Bah\u00e7ac\u0131, “S\u0131cakl\u0131\u011f\u0131n artmas\u0131 ile birlikte v\u00fccuttan ter ile \u00f6ncelikle s\u0131v\u0131, potasyum ve sodyum gibi bir\u00e7ok mineral kay\u0131plar\u0131 olur bunun sonucu, bay\u0131lma hissi, bulant\u0131, ba\u015f d\u00f6nmesi gibi sa\u011fl\u0131k problemleri de g\u00f6r\u00fclebilmektedir. Yaz aylar\u0131nda \u00f6zellikle bebek ve \u00e7ocuklarda ishal g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 artmaktad\u0131r. Ayr\u0131ca s\u0131cak havalarda besinlerin bozulma riski artmakta ve besin kaynakl\u0131 zehirlenmeler s\u0131k g\u00f6r\u00fclmektedir. Ya\u015fam\u0131n her d\u00f6neminde yeterli ve dengeli beslenme sa\u011fl\u0131\u011f\u0131n korunmas\u0131 i\u00e7in esast\u0131r. Bu nedenle, be\u015f besin grubunda yer alan \u00e7e\u015fitli besinlerden yeterli miktarlarda al\u0131nmal\u0131d\u0131r. Kahvalt\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fcd\u00fcr. Yaz aylar\u0131nda yap\u0131lacak kahvalt\u0131da az ya\u011fl\u0131 peynirler, zeytin ve taze sebzeler bulunmal\u0131, kafein i\u00e7eren i\u00e7ecekler yerine de yar\u0131m ya\u011fl\u0131 s\u00fct, meyve suyu, \u0131hlamur ve ku\u015fburnu gibi bitki \u00e7aylar tercih edilmelidir.<\/p>\n
Yaz aylar\u0131nda ya\u011fl\u0131 besinlerin ve ya\u011fda k\u0131zartmalar\u0131n t\u00fcketiminden ka\u00e7\u0131n\u0131lmal\u0131; yemeklerde bitkisel s\u0131v\u0131 ya\u011flar\u0131n kullan\u0131m\u0131, yemekleri pi\u015firirken k\u0131zartma ve kavurma yerine ha\u015flama, \u0131zgara, kendi suyunda veya az suda pi\u015firme gibi sa\u011fl\u0131kl\u0131 pi\u015firme y\u00f6ntemleri uygulanmal\u0131d\u0131r” diye konu\u015ftu.<\/p>\n
Bu aylarda vitamin ve mineral al\u0131nmas\u0131n\u0131 sa\u011flamak i\u00e7in sebze ile meyve \u00e7e\u015fitlerinden yararlan\u0131lmas\u0131n\u0131n \u00f6nemli oldu\u011funa dikkat \u00e7eken Bah\u00e7ac\u0131, “Kan \u015fekerini h\u0131zla y\u00fckselten ve h\u0131zl\u0131 d\u00fc\u015f\u00fcren besinlerin tercih edilmemeli, basit karbonhidrat olan saf \u015feker ve \u015fekerli besinler yerine tam bu\u011fday ekmek, makarna, bulgur gibi lifli besinlerin t\u00fcketilmesine \u00f6zen g\u00f6sterilmelidir. Enerjisi y\u00fcksek hamur tatl\u0131lar\u0131 yerine s\u00fctl\u00fc tatl\u0131lar, meyve tatl\u0131lar\u0131, dondurma gibi tatl\u0131lar tercih edilmelidir. Terleme ile artan s\u0131v\u0131 ve mineral kayb\u0131n\u0131n \u00f6nlenmesi i\u00e7in yeterli s\u0131v\u0131 al\u0131m\u0131 \u00f6nemlidir. Ayr\u0131ca, ya\u015fam\u0131n her d\u00f6neminde yeterli s\u0131v\u0131 al\u0131m\u0131 v\u00fccutta olu\u015fan toksinlerin at\u0131lmas\u0131, v\u00fccut fonksiyonlar\u0131n\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131nda, metabolizma dengesinin sa\u011flanmas\u0131nda ve v\u00fccutta pek \u00e7ok biyokimyasal reaksiyonun ger\u00e7ekle\u015fmesinde son derece \u00f6nemli rol oynamaktad\u0131r. Bu nedenle, her g\u00fcn en az 2 – 2,5 litre su i\u00e7ilmeli, s\u0131v\u0131 al\u0131m\u0131n\u0131n kar\u015f\u0131lanmas\u0131nda kahve, \u00e7ay ve gazl\u0131 i\u00e7ecekler yerine yar\u0131m ya\u011fl\u0131 s\u00fct, ayran ve meyve suyu gibi i\u00e7ecekler tercih edilmelidir” ifadelerin kulland\u0131.<\/p>\n
“Kusma ve ishal v\u00fccudun zehre g\u00f6sterdi\u011fi tepkilerdendir”<\/p>\n
Besin zehirlenmesi ne de dikkat \u00e7eken Bah\u00e7ac\u0131, “Besin zehirlenmesi, herhangi bir yiyecek ya da i\u00e7ece\u011fin t\u00fcketimi sonucu meydana gelen enfeksiyon veya zehirlenme durumuna verilen genel isimdir. \u00c7o\u011funlukla hafif seyirli ve k\u0131sa s\u00fcreli hastal\u0131klar olmalar\u0131na kar\u015f\u0131n, zehirlenmeye yol a\u00e7an besinle ve ki\u015fiyle ili\u015fkili baz\u0131 fakt\u00f6rler, hastal\u0131\u011f\u0131n zaman zaman daha a\u011f\u0131r seyretmesine hatta \u00f6l\u00fcmc\u00fcl olmas\u0131na yol a\u00e7abilir. Besin kaynakl\u0131 hastal\u0131\u011fa herkes yakalanabilir ancak ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131f olanlar, bebekler, \u00e7ocuklar, gebeler ve ya\u015fl\u0131lar daha duyarl\u0131d\u0131r. Besin zehirlenmelerinin belirtileri hastal\u0131\u011fa neden olan bakteri veya toksinin \u00f6zelli\u011fi, besinin ne oranda bakteri veya di\u011fer ajanlar ile kirlendi\u011fi, t\u00fcketilen miktar ve ki\u015finin bakteriye kar\u015f\u0131 g\u00f6sterdi\u011fi duyarl\u0131l\u0131\u011fa g\u00f6re de\u011fi\u015fiklik g\u00f6stermekle birlikte, pek \u00e7o\u011funda mide bulant\u0131s\u0131, kusma, kar\u0131n a\u011fr\u0131s\u0131, ishal, kar\u0131nda kramplar \u015feklindedir. Besin zehirlenmeleri genellikle ani ba\u015flar ve hastal\u0131k belirtisi 30 dakika ile 72 saat aras\u0131nda ortaya \u00e7\u0131kabilir.<\/p>\n
Kusma ve ishal v\u00fccudun zehre g\u00f6sterdi\u011fi tepkilerdendir. Bu nedenle \u015fikayetlerin ba\u015flamas\u0131n\u0131 takiben 24 saat i\u00e7erisinde kesinlikle bulant\u0131 ve ishali \u00f6nleyici ila\u00e7lar kullan\u0131lmamal\u0131d\u0131r. \u0130shal ve kusmay\u0131 artt\u0131racak d\u00fc\u015f\u00fcncesiyle hi\u00e7bir \u015fey yememek yanl\u0131\u015f bir davran\u0131\u015ft\u0131r. \u0130shal tedavisinin en iyi \u015fekli dinlenmek ve bol miktarda s\u0131v\u0131 t\u00fcketmektir. \u0130shal ge\u00e7ene kadar yo\u011furt, pirin\u00e7 lapas\u0131, ha\u015flanm\u0131\u015f patates gibi besinler t\u00fcketilmeli, ba\u011f\u0131rsak hareketlili\u011fini artt\u0131ran \u00e7i\u011f sebze, erik, kay\u0131s\u0131, incir, \u00fcz\u00fcm, karpuz gibi meyveler t\u00fcketilmemelidir. Meyveler iyice y\u0131kand\u0131ktan ve kabu\u011fu soyulduktan sonra t\u00fcketilmelidir. Kanl\u0131 ishal, boyun sertli\u011fi, \u015fiddetli ba\u015f a\u011fr\u0131s\u0131, ate\u015f varl\u0131\u011f\u0131nda ve s\u00fcresi 2 g\u00fcnden fazla devam ediyorsa en yak\u0131n sa\u011fl\u0131k kurulu\u015funa ba\u015fvurulmal\u0131d\u0131r” \u015feklinde konu\u015ftu.<\/p>\n
Besin zehirlenmesinden korunma yollar\u0131n\u0131 da a\u00e7\u0131klayan Bah\u00e7ac\u0131, vatanda\u015flar\u0131n yediklerine ve i\u00e7tiklerine dikkat etmesini istedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
MERS\u0130N \u0130L SA\u011eLIK M\u00dcD\u00dcR\u00dc S\u0130NAN BAH\u00c7ACI, BES\u0130N ZEH\u0130RLENMES\u0130NE HERHANG\u0130B\u0130R Y\u0130YECEK YADA \u0130\u00c7ECE\u011e\u0130N YOL A\u00c7AB\u0130LECE\u011e\u0130N\u0130 BEL\u0130RTEREK, “BES\u0130N ZEH\u0130RLENMELER\u0130 GENELL\u0130KLE AN\u0130 BA\u015eLAR VE HASTALIK BEL\u0130RT\u0130S\u0130 30 DAK\u0130KA \u0130LE 72 SAAT ARASINDA ORTAYA \u00c7IKAB\u0130L\u0130R. KUSMA VE \u0130SHAL V\u00dcCUDUN ZEH\u0130RE G\u00d6STERD\u0130\u011e\u0130 TEPK\u0130LERDEND\u0130R. BU NEDENLE \u015e\u0130KAYETLER\u0130N BA\u015eLAMASINI TAK\u0130BEN 24 SAAT \u0130\u00c7ER\u0130S\u0130NDE KES\u0130NL\u0130KLE BULANTI VE \u0130SHAL\u0130 \u00d6NLEY\u0130C\u0130 \u0130LA\u00c7LAR KULLANILMAMALIDIR” DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":185578,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[1440,37125,29561,11517],"class_list":["post-185577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-dikkat","tag-ishal","tag-kusma","tag-varsa"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/07\/kusma-ve-ishal-varsa-dikkat_433a601.jpg?fit=1000%2C742","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Mhb","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/185577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=185577"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/185577\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/185578"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=185577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=185577"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=185577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}