Bariatrik Cerrahi Diyetisyeni Cansu Arslan, bariatrik cerrahi sonras\u0131 beslenmenin 10 alt\u0131n kural\u0131n\u0131 a\u00e7\u0131klad\u0131.<\/p>\n
Sivas Medicana Hastanesi Bariatrik Cerrahi Diyetisyeni Cansu Arslan, obezitenin \u00e7a\u011f\u0131m\u0131z\u0131n en \u00f6nemli sa\u011fl\u0131k sorunlar\u0131ndan biri oldu\u011funa de\u011finerek, \u201cObeziteyle m\u00fccadele ederken obezite ve diyabet cerrahisi olarak da adland\u0131r\u0131lan bariatrik cerrahi operasyonundan sonra diyetin temel prensiplerini bilmeniz yeniden kilo alma riskinin \u00f6n\u00fcne ge\u00e7mek ve obezite kaynakl\u0131 sa\u011fl\u0131k sorunlar\u0131n\u0131n kontrol alt\u0131na al\u0131nabilmesi i\u00e7in en az ameliyat kadar \u00f6nemlidir\u201d ifadelerini kulland\u0131. Arslan, bariatrik cerrahi sonras\u0131 beslenmenin 10 alt\u0131n kural\u0131n\u0131 \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
\u201cV\u00fccudun susuz kalmas\u0131n\u0131 \u00f6nlemek i\u00e7in g\u00fcnde en az 1.5-2 litre s\u0131v\u0131 t\u00fcketilmelidir. Bu miktar\u0131n en az 6-8 barda\u011f\u0131 su olmal\u0131d\u0131r. Yemek s\u0131ras\u0131nda t\u00fcketilen s\u0131v\u0131 i\u00e7ecekler, bulant\u0131 ve kusmalara neden olabilir. Bu sebeple yemekten 30 dakika \u00f6nce s\u0131v\u0131 al\u0131m\u0131 b\u0131rak\u0131lmal\u0131d\u0131r. \u0130\u00e7ecekler yemekten 30 dakika sonra t\u00fcketilmeye ba\u015flanmal\u0131d\u0131r. S\u0131v\u0131 d\u00f6nemdeki beslenme yava\u015f yava\u015f ve yudum yudum olmal\u0131d\u0131r. Bu ilkeye di\u011fer evrelerde de ba\u011fl\u0131 kalmaya \u00f6zen g\u00f6sterilmelidir. P\u00fcre d\u00f6nemle ba\u015flay\u0131p devam eden s\u00fcre\u00e7te \u00e7ok \u00e7i\u011fnemek, yava\u015f\u00e7a beslenmeye devam etmek olduk\u00e7a \u00f6nemlidir. Her bir \u00f6\u011f\u00fcn ortalama 20 dakika s\u00fcrmelidir. Bu bulant\u0131 ve kusmalar\u0131 \u00f6nleyecek toklu\u011fun hissedilmesini sa\u011flayacakt\u0131r. Yemeklerde, \u00f6ncelik s\u0131ras\u0131 yumurta, k\u0131rm\u0131z\u0131 et, tavuk eti gibi protein kaynaklar\u0131, sonras\u0131nda meyve ve sebze \u00e7e\u015fitleri ve en son tam bu\u011fdayl\u0131 tah\u0131l gruplar\u0131 \u015feklinde olmal\u0131d\u0131r. G\u00fcnde 3 kez besin de\u011feri y\u00fcksek ana \u00f6\u011f\u00fcn, 1-3 kez de protein i\u00e7eri\u011fi y\u00fcksek ara \u00f6\u011f\u00fcn t\u00fcketilmelidir. Her bir evrede yeterli protein ve s\u0131v\u0131 al\u0131m\u0131n\u0131n bariatrik diyetisyen e\u015fli\u011finde sa\u011flanmas\u0131 gerekir. Bu konuda destek al\u0131nmal\u0131d\u0131r. Beslenme program\u0131na yeni eklenecek besini tolere edip edemedi\u011finiz kontrol edilmelidir. Tolere edemedi\u011finiz, rahats\u0131zl\u0131k veren besinin bir hafta sonra tekrar denenebilece\u011fi unutulmamal\u0131d\u0131r. Her beslenme evresinde basit \u015fekerlerden uzak durulmal\u0131d\u0131r. Ev yap\u0131m\u0131 \u015fekersiz meyveli tatl\u0131lar t\u00fcketilebilir. Karbonatl\u0131, gazl\u0131 i\u00e7ecekler gaz \u00e7\u0131k\u0131\u015f\u0131na neden olaca\u011f\u0131 i\u00e7in rahats\u0131zl\u0131k hissi verir, kusmaya neden olabilir, t\u00fcketilmemelidir. Doygunluk hissi olu\u015ftuktan sonra yeme\u011fe mutlaka son verilmelidir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u0130VAS MED\u0130CANA HASTANES\u0130 BAR\u0130ATR\u0130K CERRAH\u0130 D\u0130YET\u0130SYEN\u0130 CANSU ARSLAN, BAR\u0130ATR\u0130K CERRAH\u0130 SONRASI BESLENMEN\u0130N 10 ALTIN KURALINI A\u00c7IKLADI.<\/p>\n","protected":false},"author":1,"featured_media":186769,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[596,37816,18605,10188,20877,36],"class_list":["post-186768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-altin","tag-bariatrik","tag-beslenmede","tag-cerrahi","tag-kural","tag-sonrasi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/07\/bariatrik-cerrahi-sonrasi-beslenmede-10-altin-kural_46e52c2.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-MAo","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/186768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=186768"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/186768\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/186769"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=186768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=186768"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=186768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}