Kimi zaman bedensel deformasyonlar\u0131n olu\u015fturdu\u011fu a\u011fr\u0131lar\u0131n, uyku esnas\u0131ndaki yanl\u0131\u015f pozisyondan, ofisteki sandalyeden, uzun s\u00fcre bacak bacak \u00fczerine atmaktan, saatlerce bilgisayar kar\u015f\u0131s\u0131nda zaman ge\u00e7irmekten kaynakland\u0131\u011f\u0131n\u0131n fark edilmedi\u011fini belirten Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Ali \u015eahabettino\u011flu, \u201cAncak post\u00fcr yani duru\u015f bozuldu\u011funda kaslar a\u015f\u0131r\u0131 gerilir ve bu gerilmenin sonucunda v\u00fccutta s\u0131rt a\u011fr\u0131lar\u0131, eklem hareketlerinin k\u0131s\u0131tlanmas\u0131, omurga e\u011frilikleri gibi deformasyonlar ortaya \u00e7\u0131kabilir. Ki\u015fi fonksiyonel hareketlerini devam ettirebilmek i\u00e7in sa\u011fl\u0131kl\u0131 kaslar\u0131n\u0131 daha fazla \u00e7al\u0131\u015ft\u0131rmak zorunda kal\u0131r. Bu y\u00fczden kaslar aras\u0131nda zamanla olu\u015fan dengesizlik, \u00f6zellikle bel ve boyun b\u00f6lgesinde f\u0131t\u0131klara yol a\u00e7abilir\u201d \u015feklinde konu\u015ftu.<\/p>\n
Aletli ya da elle (manuel) fizik tedavi sonras\u0131 hastalar\u0131na kaslar\u0131 g\u00fc\u00e7lendirmek ve esneklik kazand\u0131rmak i\u00e7in \u00f6z\u00fcnde fizik tedavide uygulanan y\u00f6ntemler bar\u0131nd\u0131ran medikal pilates egzersizleri yapt\u0131rd\u0131klar\u0131n\u0131 belirten Uz. Dr. Ali \u015eahabettino\u011flu, \u201cPilates egzersizleri g\u00f6vde kaslar\u0131n\u0131 g\u00fc\u00e7lendiren, kas iskelet sistemi b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fc art\u0131ran, omur hareketlili\u011fi ile eklem istikrar\u0131n\u0131 sa\u011flayan egzersizdir. Genel pilates b\u00fcnyesinde egzersiz hareketleri \u00e7ok \u00e7e\u015fitlidir. Ama unutulmamas\u0131 gereken her egzersiz her ki\u015fiye uygun olmaz. Kas ve iskelet rahats\u0131zl\u0131\u011f\u0131 ge\u00e7irmi\u015f olan ki\u015filerin pilates yapmak istediklerinde \u00f6zellikle bir klinikte medikal pilates ile ba\u015flamalar\u0131, egzersiz g\u00fcvenilirli\u011fi y\u00f6n\u00fcnden \u00f6nemlidir. \u00c7\u00fcnk\u00fc s\u0131radan bir pilates st\u00fcdyosu e\u011fitmeni, hastal\u0131klar\u0131n tedavileri ve dikkat edilmesi gereken hususlar konusunda do\u011fal olarak yetersiz olabilir. Bu da bazen istenmeyen yeni sakatlanmalara yol a\u00e7abilir. Medikal pilates, ki\u015finin anatomi ve fizyolojisine, sa\u011fl\u0131k problemine uygun do\u011fru egzersizin se\u00e7ildi\u011fi ve doktor kontrol\u00fcndeki e\u011fitmenler ya da fizyoterapistler taraf\u0131ndan uygulat\u0131ld\u0131\u011f\u0131 pilatesdir. Biz, pilatesi ki\u015fiye \u00f6zel modifiye ederek uygulat\u0131yoruz. \u00d6nce v\u00fccudun hareket kabiliyetindeki eksiklerini, g\u00fc\u00e7l\u00fc ve g\u00fc\u00e7s\u00fcz y\u00f6nlerini belirleyip buna g\u00f6re egzersiz program\u0131 olu\u015fturuyoruz. Do\u011fru post\u00fcr\u00fcn ne oldu\u011funu bilmeyen, fark\u0131ndal\u0131\u011f\u0131 geli\u015fmemi\u015f, hizalamalar hakk\u0131nda bilgisi olmayan bir ki\u015fiye hareket \u00e7e\u015fitlili\u011fi ad\u0131 alt\u0131nda farkl\u0131 hareketler g\u00f6sterme \u00e7abas\u0131 ileri s\u00fcre\u00e7lerde v\u00fccutta \u00f6nemli sa\u011fl\u0131k problemlerine yol a\u00e7abilir. Sa\u011fl\u0131kl\u0131 olal\u0131m, post\u00fcr\u00fcm\u00fcz d\u00fczelsin derken daha k\u00f6t\u00fc hale gelmeyelim. Sakatl\u0131klarla kar\u015f\u0131la\u015fmamak i\u00e7in \u00f6zellikle bu konuya \u00e7ok dikkat edilmelidir” dedi.<\/p>\n
Dr. Ali \u015eahabettino\u011flu, medikal pilatesin ki\u015finin omurga sa\u011fl\u0131\u011f\u0131n\u0131 d\u00fczeltmek ve kas iskelet sistemi ile ilgili skolyoz ve kifoz gibi omurga sorunlar\u0131, kas a\u011fr\u0131lar\u0131 ve spazmlar\u0131, kas romatizmas\u0131, fibromiyalji sendromu, bel ve boyun f\u0131t\u0131klar\u0131, donuk omuz, omuz eklemi, kas ve tendon yaralanmalar\u0131, men\u00fcsk\u00fcs, \u00f6n \u00e7apraz ba\u011f yaralanmas\u0131 gibi diz problemleri, kal\u00e7a problemleri, ayak ve ayak bile\u011fi problemlerinden korunmak amac\u0131yla uygulanan ki\u015fiye \u00f6zel egzersizler b\u00fct\u00fcn\u00fc oldu\u011funu belirtti. Pilates yapacak sa\u011fl\u0131kl\u0131 ki\u015filerdeki ama\u00e7 sa\u011fl\u0131\u011f\u0131 geli\u015ftirmek ve ya\u015fam kalitesini y\u00fckseltmek iken, sa\u011fl\u0131k problemi olan ki\u015filerde probleme \u00f6zg\u00fc egzersiz y\u00f6ntemlerinin kullan\u0131lmas\u0131yla tedavi s\u00fcreci sonras\u0131n\u0131 h\u0131zl\u0131 ve kaliteli ge\u00e7irmek ve problemin tekrar\u0131n\u0131n \u00f6nlenmesinin ama\u00e7land\u0131\u011f\u0131n\u0131 s\u00f6yledi. Sa\u011fl\u0131kl\u0131 bir beden i\u00e7in pilates egzersizinin herkes taraf\u0131ndan uygulanabilece\u011fine dikkat \u00e7eken \u015eahabettino\u011flu, \u201cPilates, 10 ya\u015f\u0131ndan 100 ya\u015f\u0131na kadar herkes taraf\u0131ndan yap\u0131labilir. S\u0131rt a\u011fr\u0131s\u0131, stresli boyun kaslar\u0131, bel a\u011fr\u0131s\u0131, duru\u015f bozuklu\u011funa ba\u011fl\u0131 a\u011fr\u0131lardan kurtulmak sizin elinizde\u2019\u2019 diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
K\u0130M\u0130 ZAMAN BEDENSEL DEFORMASYONLARIN OLU\u015eTURDU\u011eU A\u011eRILARIN, UYKU ESNASINDAK\u0130 YANLI\u015e POZ\u0130SYONDAN, OF\u0130STEK\u0130 SANDALYEDEN, UZUN S\u00dcRE BACAK BACAK \u00dcZER\u0130NE ATMAKTAN, SAATLERCE B\u0130LG\u0130SAYAR KAR\u015eISINDA ZAMAN GE\u00c7\u0130RMEKTEN, KAYNAKLANDI\u011eININ FARK ED\u0130LMED\u0130\u011e\u0130N\u0130 BEL\u0130RTEN F\u0130Z\u0130K TEDAV\u0130 VE REHAB\u0130L\u0130TASYON UZMANI DR. AL\u0130 \u015eAHABETT\u0130NO\u011eLU, \u201cANCAK POST\u00dcR YAN\u0130 DURU\u015e BOZULDU\u011eUNDA KASLAR A\u015eIRI GER\u0130L\u0130R VE BU GER\u0130LMEN\u0130N SONUCUNDA V\u00dcCUTTA; SIRT A\u011eRILARI, EKLEM HAREKETLER\u0130N\u0130N KISITLANMASI, OMURGA E\u011eR\u0130L\u0130KLER\u0130 G\u0130B\u0130 DEFORMASYONLAR ORTAYA \u00c7IKAB\u0130L\u0130R. K\u0130\u015e\u0130 FONKS\u0130YONEL HAREKETLER\u0130N\u0130 DEVAM ETT\u0130REB\u0130LMEK \u0130\u00c7\u0130N SA\u011eLIKLI KASLARINI DAHA FAZLA \u00c7ALI\u015eTIRMAK ZORUNDA KALIR. BU Y\u00dcZDEN KASLAR ARASINDA ZAMANLA OLU\u015eAN DENGES\u0130ZL\u0130K, \u00d6ZELL\u0130KLE BEL VE BOYUN B\u00d6LGES\u0130NDE FITIKLARA YOL A\u00c7AB\u0130L\u0130R\u201d \u015eEKL\u0130NDE KONU\u015eTU.<\/p>\n","protected":false},"author":1,"featured_media":187267,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[2039,6873,10075,4482,44],"class_list":["post-187266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-degil","tag-gec","tag-gecmek","tag-harekete","tag-icin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/07\/harekete-gecmek-icin-gec-degil_ad6ce37.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-MIq","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/187266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=187266"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/187266\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/187267"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=187266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=187266"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=187266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}