Op. Dr. Lale Geribeyo\u011flu, yap\u0131lan ara\u015ft\u0131rmalarda Omega 3 alanlarda g\u00f6z kurulu\u011fu belirtilerinin azald\u0131\u011f\u0131na dikkat \u00e7ekti.<\/p>\n
Ka\u015fkalo\u011flu G\u00f6z Hastanesi hekimlerinden Op. Dr. Lale Geribeyo\u011flu, \u00f6nemli a\u00e7\u0131klamalarda bulundu. Geribeyo\u011flu, “Omega 3 a\u00e7\u0131s\u0131ndan zengin; somon, sardalya, hamsi, uskumru, levrek, ton bal\u0131\u011f\u0131 gibi bal\u0131klar\u0131n yan\u0131 s\u0131ra; bal\u0131k keten tohumu, ceviz, \u0131spanak gibi besinlerin t\u00fcketimi de g\u00f6zya\u015f\u0131 kalitesini artt\u0131r\u0131yor” dedi.<\/p>\n
\u00c7evresel ve yap\u0131sal fakt\u00f6rlere ba\u011fl\u0131 olarak g\u00f6r\u00fclen g\u00f6z kurulu\u011funu \u00f6nlemek i\u00e7in yap\u0131lmas\u0131 gerekenler hakk\u0131nda \u00f6nemli ipu\u00e7lar\u0131 veren Op. Dr. Lale Geribeyo\u011flu, “Klimal\u0131 ortamlarda bulunan, bilgisayar ba\u015f\u0131nda \u00e7al\u0131\u015fan veya uzun s\u00fcre ara\u00e7 kullanan ki\u015filerde g\u00f6r\u00fclebilen g\u00f6z kurulu\u011fu, batma, yanma ve yabanc\u0131 cisim hissiyle kendini belli ediyor. Bu durumda ila\u00e7 tedavisinin yan\u0131 s\u0131ra; ki\u015filerin g\u00f6zlerini koruyucu \u00f6nlemler almas\u0131 da gerekiyor” diye konu\u015ftu.<\/p>\n
G\u00f6z kurulu\u011funun g\u00f6zya\u015f\u0131 yap\u0131s\u0131n\u0131n bozulmas\u0131yla ya\u015fand\u0131\u011f\u0131n\u0131 ve 40 ya\u015f\u0131n \u00fczerindekilerle menapoz sonras\u0131nda kad\u0131nlarda s\u0131kl\u0131kla g\u00f6r\u00fclen belirten Op. Dr. Geribeyo\u011flu, \u015funlar\u0131 s\u00f6yledi:<\/p>\n
“\u0130la\u00e7 tedavisine ek olarak, ki\u015fisel \u00f6nlemler de al\u0131nmal\u0131. G\u00f6z k\u0131rpmay\u0131 azaltan televizyon, bilgisayar, kitap okuma gibi aktiviteleri yaparken mutlaka ara verilmeli. 1 saat kitap okuyan biri en az 5 dakika g\u00f6zlerini dinlendirmeli. Bilgisayar ekran\u0131, g\u00f6z hizas\u0131ndan 10 – 15 derece a\u015fa\u011f\u0131 olmal\u0131. B\u00f6ylelikle g\u00f6z kapak aral\u0131\u011f\u0131 daha az oldu\u011fu i\u00e7in buharla\u015fma azalt\u0131labilir. Geni\u015f ve bombeli g\u00fcne\u015f g\u00f6zl\u00fckleri tercih edilmeli. Klima, vantilat\u00f6r gibi cihazlar ve cam a\u00e7\u0131k \u015fekilde ara\u00e7 kullanmak da g\u00f6z kurulu\u011funu tetikliyor.”<\/p>\n
Op. Dr. Lale Geribeyo\u011flu, tedavi olarak hastan\u0131n durumuna g\u00f6re suni g\u00f6zya\u015f\u0131, anti enflamatuar ila\u00e7lar ve g\u00f6zya\u015f\u0131n\u0131 tutmak i\u00e7in g\u00f6zya\u015f\u0131 kanallar\u0131na t\u0131ka\u00e7 uygulamas\u0131 da yap\u0131labildi\u011fini s\u00f6zlerine ekledi.<\/p>\n","protected":false},"excerpt":{"rendered":"
OP. DR. LALE GER\u0130BEYO\u011eLU, YAPILAN ARA\u015eTIRMALARDA OMEGA 3 ALANLARDA G\u00d6Z KURULU\u011eU BEL\u0130RT\u0130LER\u0130N\u0130N AZALDI\u011eINA D\u0130KKAT \u00c7EKT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":188399,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[29308,11640,6469,1126,46941,9365],"class_list":["post-188398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-arttikca","tag-azaliyor","tag-balik","tag-goz","tag-kurulugu","tag-tuketimi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/07\/balik-tuketimi-arttikca-goz-kurulugu-azaliyor_4e5d9b4.jpg?fit=1000%2C668","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-N0G","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/188398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=188398"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/188398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/188399"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=188398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=188398"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=188398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}