Afyonkarahisar \u00d6zel Fuar Hastanesi diyetisyenlerinden Ecem Misci, yaz aylar\u0131nda vatanda\u015flar\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131na kar\u015f\u0131 uyar\u0131larda bulundu.<\/p>\n
Hava s\u0131cakl\u0131klar\u0131n\u0131n birtak\u0131m sa\u011fl\u0131k sorunlar\u0131n\u0131 da beraberinde getirebilece\u011fini ifade eden diyetisyen Misci, yaz aylar\u0131n\u0131n kilo problemi olanlar i\u00e7in s\u0131k\u0131nt\u0131l\u0131 d\u00f6nemler oldu\u011funu s\u00f6yledi. Misci, \u201cYaz aylar\u0131 \u00f6zellikle \u015feker, tansiyon, kalp yetmezli\u011fi gibi kronik hastal\u0131klar\u0131 olan ve kilo problemi ya\u015fayan ki\u015filer i\u00e7in biraz s\u0131k\u0131nt\u0131l\u0131 d\u00f6nemlerdir. A\u015f\u0131r\u0131 terleme, nefes darl\u0131\u011f\u0131, tansiyon d\u00fczensizli\u011fi bu aylarda en \u00e7ok ya\u015fanan problemlerin ba\u015f\u0131nda gelir. Bu s\u0131k\u0131nt\u0131lar\u0131n temelinde yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131 vard\u0131r. Do\u011fru beslenerek bu sorunlarla kar\u015f\u0131la\u015fma riskini aza indirebilir veya tamamen bunlardan korunabilirsiniz\u201d dedi.<\/p>\n
“Yaz aylar\u0131nda bol bol su t\u00fcketin”<\/p>\n
S\u0131cak havalarda sa\u011fl\u0131kl\u0131 beslenme i\u00e7in \u00f6nerilerde bulunan Misci, s\u0131v\u0131 t\u00fcketmenin yaz aylar\u0131nda \u00e7ok \u00f6neli oldu\u011funu s\u00f6yledi. Susamay\u0131 beklemeden su t\u00fcketilmesi gerekti\u011fini belirten Misci, \u201cV\u00fccudumuzdan s\u0131v\u0131 kayb\u0131, ter, solunum, d\u0131\u015fk\u0131 ve idrar ile olur yani s\u0131cak havada nefes al\u0131p vermek bile s\u0131v\u0131 kayb\u0131na sebeptir. S\u0131cak havada artan terlemeyle at\u0131lan s\u0131v\u0131 kayb\u0131n\u0131 engellemek i\u00e7in su al\u0131m\u0131n\u0131z\u0131 2-3 litreye \u00e7\u0131kar\u0131n. V\u00fccuttan su at\u0131m\u0131n\u0131 art\u0131ran gazl\u0131 i\u00e7ecek ve \u015feker katk\u0131l\u0131 meyve sular\u0131n\u0131 t\u00fcketmeyin. Su t\u00fcketmek size zor geliyorsa i\u00e7ine meyve par\u00e7alar\u0131 ekleyin, so\u011fuk s\u0131cak bitki \u00e7aylar\u0131, kendi tad\u0131yla pi\u015fmi\u015f kompostolar, limonata, ayran, soda en do\u011fru alternatifler olacakt\u0131r. \u00c7ay \u00f6zellikle sevilen bir i\u00e7ecek, yaz aylar\u0131nda da t\u00fcketimi v\u00fccuttan su kaybettirece\u011fi i\u00e7in \u00e7ay i\u00e7tikten sonra mutlaka su da i\u00e7melisiniz. Ya\u015fl\u0131lar ve \u00e7ocuklar risk alt\u0131nda. Yeterli su t\u00fcketimi bu grup i\u00e7in hayati \u00f6nem ta\u015f\u0131r. \u00d6zellikle sodyum potasyum ve magnezyum v\u00fccuttaki s\u0131v\u0131-elektrolit dengesini sa\u011flad\u0131klar\u0131ndan, meyve sebze, peynir, yo\u011furt ayran cac\u0131k her g\u00fcn t\u00fcketilmelidir\u201d ifadelerini kulland\u0131.<\/p>\n
“Fazla ya\u011fl\u0131 ve tuzlu yemeyin”<\/p>\n
Yaz aylar\u0131nda ishal vakalar\u0131n\u0131n da art\u0131\u015f g\u00f6sterece\u011fine dikkat \u00e7eken Ecem Misci \u015f\u00f6yle konu\u015ftu:<\/p>\n
\u201cBu durumda bol s\u0131v\u0131 ve ayran t\u00fcketimi hayati \u00f6nem ta\u015f\u0131r \u00fclkemizde su kayb\u0131ndan \u00f6len bir\u00e7ok bebek ve \u00e7ocuk oluyor maalesef. Fazla ya\u011fl\u0131 yemeyin. Ya\u011fl\u0131 besinlerden yaz mevsiminde \u00f6zellikle ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Sucuk, sosis, salam, ya\u011fl\u0131 etler gibi kat\u0131 doymu\u015f ya\u011flar\u0131 i\u00e7eren besinler yaz\u0131n m\u00fcmk\u00fcn oldu\u011funca azalt\u0131lmal\u0131d\u0131r. Ya\u011f olarak zeytinya\u011f\u0131n\u0131 tercih edin. Lif ve vitamin al\u0131m\u0131n\u0131z\u0131 art\u0131rmak i\u00e7in, mevsiminde sebze ve meyveleri t\u00fcketin. Bunlar i\u00e7in de \u00f6zellikle domates, k\u0131rm\u0131z\u0131 biber, \u00e7ilek t\u00fcketimini art\u0131r\u0131n. Tuz t\u00fcketiminizi azalt\u0131n. \u00d6zellikle yaz aylar\u0131nda, s\u0131cakl\u0131\u011f\u0131n da artmas\u0131 ile birlikte \u00f6dem olu\u015fma riski artacakt\u0131r. Ba\u015fta tuz olmak \u00fczere tur\u015fu gibi yiyecekler \u00f6dem olu\u015fturabilece\u011finden t\u00fcketim miktar\u0131na dikkat edilmelidir.\u201d<\/p>\n
“Yo\u011furttan hi\u00e7bir zaman vazge\u00e7meyin”<\/p>\n
Yo\u011furttan hi\u00e7bir zaman vazge\u00e7ilmemesi gerekti\u011fini kaydeden Misci, \u201c\u00d6zellikle cac\u0131k olarak t\u00fcketmek s\u0131cak havalarda v\u00fccut \u0131s\u0131s\u0131n\u0131 dengelemeye yard\u0131mc\u0131 olabilece\u011fi gibi i\u00e7ine kataca\u011f\u0131n\u0131z taze maydanoz, dereotu, nane ile hem vitamin al\u0131m\u0131n\u0131z\u0131 art\u0131rmaya hem de doygunluk hissi sa\u011flamaya yard\u0131mc\u0131 olur. Yemeklerinizi \u00e7ok ge\u00e7 saatlere b\u0131rakmay\u0131n, m\u00fcmk\u00fcn oldu\u011fu kadar fiziksel aktivitenizi art\u0131r\u0131n. Besin zehirlenmelerine dikkat edin. S\u0131cakl\u0131\u011f\u0131n artmas\u0131yla birlikte g\u0131dalar\u0131n bozulma riski de artacakt\u0131r. Bu nedenle besinleri uygun ko\u015fullarda saklamaya ve son kullanma tarihlerine bakmaya \u00f6zen g\u00f6sterin\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
AFYONKARAH\u0130SAR \u00d6ZEL FUAR HASTANES\u0130 D\u0130YET\u0130SYENLER\u0130NDEN ECEM M\u0130SC\u0130, YAZ AYLARINDA VATANDA\u015eLARIN BESLENME ALI\u015eKANLIKLARINA KAR\u015eI UYARILARDA BULUNDU.<\/p>\n","protected":false},"author":1,"featured_media":189766,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[8815,1440,11492,256],"class_list":["post-189765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-beslenmeye","tag-dikkat","tag-havalarda","tag-sicak"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/sicak-havalarda-beslenmeye-dikkat_527f2b5.jpg?fit=620%2C410","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-NmJ","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/189765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=189765"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/189765\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/189766"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=189765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=189765"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=189765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}