Dr. Fevzi \u00d6zg\u00f6n\u00fcl, Kurban Bayram\u0131\u2019nda do\u011fru et t\u00fcketimi konusunda \u00f6nemli bilgiler verdi.<\/p>\n
\u00d6zg\u00f6n\u00fcl, \u201cYaz mevsiminin tam ortas\u0131nday\u0131z fakat \u00f6n\u00fcm\u00fcz sonbahar. Sonbahara do\u011fru girerken dengeli ve yeterli seviyede beslenmemiz \u015fart. Ba\u015fl\u0131ca protein, karbonhidrat, ya\u011f, vitaminler, minerallerden olu\u015fan g\u0131dalar\u0131 ve bu mineralleri i\u00e7eren yemekleri elimizden geldi\u011fince t\u00fcketmeliyiz\u201d dedi.<\/p>\n
Et, s\u00fct, yumurta, peynir yo\u011furt gibi, hayvansal g\u0131dalar ve sebzeler, meyveler, baklagiller gibi bitkisel g\u0131dalar\u0131 eksik edilmemesini \u00f6neren Dr. Fevzi \u00d6zg\u00f6n\u00fcl, \u201cFakat yaz\u0131n s\u0131caklardan dolay\u0131 pek i\u015ftah\u0131n\u0131z olmayabilir, bedeninizi bir\u00e7ok faydal\u0131 besinden mahrum b\u0131rakabilirsiniz. Bu y\u00fczden en az\u0131ndan Kurban Bayram\u0131\u2019nda yeteri kadar protein al\u0131m\u0131n\u0131 yapmal\u0131 ve bunu sa\u011flamak i\u00e7in bir tak\u0131m basit kurallara uymal\u0131y\u0131z. V\u00fccudumuzun yap\u0131 ta\u015flar\u0131ndan olan protein ve ya\u011flar ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin g\u00fc\u00e7lenmesinde b\u00fcy\u00fck rol oynarlar. Protein ve ya\u011flar v\u00fccudumuzu gece yenileyip onard\u0131\u011f\u0131 i\u00e7in uyumadan \u00f6nce depomuzda yeteri miktarda bulundurmal\u0131y\u0131z\u201d diye konu\u015ftu.<\/p>\n
Protein bar\u0131nd\u0131ran g\u0131dalar\u0131n sindiriminin 8-10 saat s\u00fcrd\u00fc\u011f\u00fcn\u00fc, bundan dolay\u0131 emilimi en zor olan g\u0131dalar oldu\u011funu kaydeden Dr. Fevzi \u00d6zg\u00f6n\u00fcl, \u201cBu t\u00fcr g\u0131dalardan yeteri kadar fayda almak istiyorsak; uyumadan en az 10 saat \u00f6nce t\u00fcketmemiz gerekiyor. Bu basit kurala uyarak Kurban Bayram\u0131\u2019nda t\u00fcketti\u011fimiz etlerden en iyi \u015fekilde faydalanabilir, sindirim sistemimizin g\u00fc\u00e7lenmesi i\u00e7in \u00f6nemli bir ad\u0131m atabiliriz. Bu sayede bayramda hem formunuzu koruyabilir hem de k\u00fc\u00e7\u00fclerek kilolardan kurtulabilirsiniz\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
DR. FEVZ\u0130 \u00d6ZG\u00d6N\u00dcL, KURBAN BAYRAMI’NDA DO\u011eRU ET T\u00dcKET\u0130M\u0130 KONUSUNDA \u00d6NEML\u0130 B\u0130LG\u0130LER VERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":189824,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[24243,619,20956,9365],"class_list":["post-189823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bayraminda","tag-dogru","tag-kurban","tag-tuketimi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/kurban-bayraminda-dogru-et-tuketimi_433a601.jpg?fit=662%2C801","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-NnF","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/189823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=189823"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/189823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/189824"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=189823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=189823"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=189823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}