Yaz tatilinin \u00e7ocuklar\u0131n sa\u011fl\u0131k ve geli\u015fimi a\u00e7\u0131s\u0131ndan verimli ge\u00e7mesi i\u00e7in \u00f6nerilerde bulunan G\u00f6z Hastal\u0131klar\u0131 Uzman\u0131 Op. Dr. Onur Ayd\u0131n, dijital ekranlarla ge\u00e7en s\u00fcrenin g\u00fcnde d\u00f6rt saati a\u015fmamas\u0131 gerekti\u011fini ifade ederek, “\u00c7ocuklar\u0131m\u0131z\u0131n dijital ekranlara ba\u011fl\u0131 g\u00f6z sa\u011fl\u0131\u011f\u0131 problemleri ya\u015famamas\u0131 i\u00e7in tamamen dijital ekran kullan\u0131m\u0131na engel olunam\u0131yorsa bile bunu g\u00fcn i\u00e7inde belli saatleri kapsayan bir programa oturtmak gerekiyor” dedi.<\/p>\n
G\u00f6z Hastal\u0131klar\u0131 Uzman\u0131 Op. Dr. Onur Ayd\u0131n, karnelerini alarak tatile giren miniklerin g\u00f6z sa\u011fl\u0131\u011f\u0131yla ilgili \u00f6nemli tavsiyelerde bulundu. Ayd\u0131n, okullar\u0131n kapanmas\u0131 ile birlikte evde ge\u00e7irilen uzun bir s\u00fcrecin ba\u015flad\u0131\u011f\u0131n\u0131 ifade ederek, “Bu s\u00fcrecin hem ebeveynler hem de \u00e7ocuklar a\u00e7\u0131s\u0131ndan verimli ge\u00e7mesi anne babalar\u0131n elinde. \u00c7a\u011f\u0131m\u0131z\u0131n furyas\u0131 olan telefon ve tabletlerden \u00e7ocuklar\u0131 tamamen uzak tutabilmeyi maalesef bir\u00e7ok ebeveyn ba\u015faram\u0131yor. \u00c7ocuklar\u0131m\u0131z\u0131n dijital ekranlara ba\u011fl\u0131 g\u00f6z sa\u011fl\u0131\u011f\u0131 problemleri ya\u015famamas\u0131 i\u00e7in tamamen dijital ekran kullan\u0131m\u0131na engel olunam\u0131yorsa bile bunu g\u00fcn i\u00e7inde belli saatleri kapsayan bir programa oturtmak gerekiyor. Bir g\u00f6z hekimi olarak ben dijital ekranlara bakarak ge\u00e7irilen s\u00fcrenin kabul edilebilir dilimi a\u015fmamas\u0131n\u0131 \u00f6neriyorum. Sabah ile \u00f6\u011fle aras\u0131n\u0131 kapsayan saatlerde kabaca ortalama 1 saat, \u00fc\u00e7-d\u00f6rt saat mola, \u00f6\u011flen kabaca 1 saat, yine ard\u0131ndan \u00fc\u00e7-d\u00f6rt saatlik mola, ak\u015fam ise kabaca en fazla 45 dakika yap\u0131p saat dokuzdan sonra telefon, tablet gibi ekranlardan \u00e7ocuklar\u0131n uzak tutulmas\u0131n\u0131 tavsiye ediyorum. \u00c7ocuklar\u0131m\u0131z\u0131n g\u00fcnl\u00fck ekranla ge\u00e7irece\u011fi s\u00fcrenin 3-4 saati ge\u00e7memesi ve aralarda muhakkak g\u00f6zlerinin dinlendirilmesi g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 i\u00e7in \u00f6nemli” dedi.<\/p>\n
“\u00c7ocu\u011fun tablet ve telefona bak\u0131\u015f \u015fekli g\u00f6z sa\u011fl\u0131\u011f\u0131 ile ilgili ipucu verir”<\/p>\n
“Ekrana gere\u011finden fazla yak\u0131n bakmak \u00e7ocuklar\u0131n g\u00f6rme mesafelerini bir kar\u0131\u015fa kadar daraltt\u0131\u011f\u0131 i\u00e7in g\u00f6zlerde yorgunlu\u011fa ve g\u00f6z bozuklu\u011funa sebep olmaktad\u0131r” uyar\u0131s\u0131nda bulunan Atag\u00f6z G\u00f6z Hastal\u0131klar\u0131 Dal Merkezi G\u00f6z Hastal\u0131klar\u0131 Uzman\u0131 Op. Dr. Onur Ayd\u0131n, “G\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 etkileyen fakt\u00f6rler aras\u0131nda dijital ekran ba\u015f\u0131nda ge\u00e7irilen s\u00fcre kadar ekrana olan mesafe de \u00f6nem arz etmektedir. Bu hususta da \u00e7ocu\u011fumuzun ekrana ortalama 40 santimetreden bak\u0131yor olmas\u0131na \u00f6zen g\u00f6stermeliyiz. Ekrana gere\u011finden fazla yak\u0131n bakmak \u00e7ocuklar\u0131n g\u00f6rme mesafelerini bir kar\u0131\u015fa kadar daraltt\u0131\u011f\u0131 i\u00e7in g\u00f6zlerde yorgunlu\u011fa ve g\u00f6z bozuklu\u011funa sebep olmaktad\u0131r. Zaten sa\u011fl\u0131kl\u0131 g\u00f6zlere sahip olan \u00e7ocuk, ortalama santimetre bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131 kendisi ola\u011fan olarak ayarlayacakt\u0131r. E\u011fer \u00e7ocuk ekrana gere\u011finden fazla yakla\u015farak ya da uzakla\u015farak bakmak istiyor, bakarken g\u00f6zlerini k\u0131s\u0131yor ya da gere\u011finden fazla a\u00e7\u0131yor, ba\u015f\u0131n\u0131 ekran do\u011frultusunda de\u011fil de farkl\u0131 y\u00f6nde tutarak ekran\u0131 g\u00f6rmeye \u00e7al\u0131\u015f\u0131yorsa bu \u00e7ocu\u011fumuzun g\u00f6rme bozuklu\u011fu oldu\u011funa dair i\u015farettir. Bu gibi durumlar\u0131 fark etti\u011fimizde zaman kaybetmeden g\u00f6z muayenesine gelinmesini \u00f6nemle \u00f6neriyoruz” dedi.<\/p>\n
Deniz ve havuzda y\u00fcz\u00fcc\u00fc g\u00f6zl\u00fc\u011f\u00fc kullan\u0131lmal\u0131<\/p>\n
Kalabal\u0131k havuzlar\u0131n g\u00f6z enfeksiyonuna sebep oldu\u011funa vurgu yapan Ayd\u0131n, “Yaz tatili demek; bir\u00e7o\u011fumuz i\u00e7in deniz ve havuz demek, \u00e7ocuklar y\u00fczmeyi, suda vakit ge\u00e7irmeyi \u00e7ok seviyor. Y\u00fczmek \u00e7ocuklar\u0131m\u0131z\u0131n v\u00fccut ve motor geli\u015fimi i\u00e7in \u00e7ok faydal\u0131. Burada dikkat etmemiz gereken ise iyi vakit ge\u00e7irirken ayn\u0131 zamanda da g\u00f6z sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak olmal\u0131. Denizden ve \u00f6zellikle de havuzdan g\u00f6zlerimizi korumak i\u00e7in muhakkak y\u00fcz\u00fcc\u00fc g\u00f6zl\u00fc\u011f\u00fc takmal\u0131y\u0131z. Deniz suyunun tuzu ve havuz suyunun kloru ki havuz suyunun kloru e\u011fer dengelenmezse g\u00f6zya\u015f\u0131m\u0131z\u0131 \u00e7ok etkilemekte ve bozmaktad\u0131r. \u00c7ocuklar\u0131m\u0131z\u0131n ya\u015f\u0131 ne olursa olsun kuru g\u00f6z ya da konjonktivitelerle s\u0131k s\u0131k kar\u015f\u0131la\u015f\u0131lmaktad\u0131r. \u00c7ok kalabal\u0131k havuzlarda enfeksiyon riski de fazlad\u0131r ve bu havuzlar g\u00f6z enfeksiyonu kapmaya en elveri\u015fli b\u00f6lgelerdir” \u015feklinde konu\u015ftu.<\/p>\n
Dr. Ayd\u0131n, alerjilerin dikkate al\u0131nmas\u0131 \u00f6nerisinde bulunarak, \u015f\u00f6yle devam etti:<\/p>\n
“Okul \u00e7a\u011f\u0131ndaki \u00e7ocuklarda yakla\u015f\u0131k 15 ya\u015f \u00f6ncesinde vernal konjonktivite s\u0131k g\u00f6r\u00fclmektedir. Haziran ay\u0131 gibi ba\u015flar, a\u011fustos sonlar\u0131na kadar s\u00fcrer. Biz buna kabaca yaz alerjisi de diyebiliyoruz. Vernal konjoktivitten korunmak i\u00e7in \u00f6zellikle alerjik b\u00fcnyesi olan \u00e7ocuklarda \u00f6nlem olarak \u015fapka ve g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc kullan\u0131m\u0131n\u0131 tavsiye ediyoruz. Problem ya\u015fayan g\u00f6zlerde alerjinin kendili\u011finden ge\u00e7ece\u011fi d\u00fc\u015f\u00fcn\u00fclmemeli, muhakkak bir g\u00f6z hekimine m\u00fcracaat edilmelidir. G\u00f6z\u00fcm\u00fczde cerrahi m\u00fcdahale gerektirebilecek bir hastal\u0131\u011f\u0131m\u0131z varsa y\u0131l i\u00e7erisinde takip ve tedavileri yap\u0131lan g\u00f6z kaymas\u0131 yani \u015fa\u015f\u0131l\u0131\u011f\u0131n yaz aylar\u0131nda, okullar kapal\u0131 iken yap\u0131lmas\u0131n\u0131 tavsiye ediyorum. Yaz tatilindeki s\u00fcre\u00e7 kal\u0131c\u0131 tedavi i\u00e7in son derece \u00f6nemli ve uygundur. Yeni okul senesine sa\u011fl\u0131kl\u0131 bir ba\u015flang\u0131\u00e7 yapmak i\u00e7in yaz tatili yeterli bir zaman dilimidir ve k\u0131ymetli kullan\u0131lmas\u0131 \u00e7ocu\u011fun okul ba\u015far\u0131s\u0131 ve gelece\u011fi a\u00e7s\u0131ndan olumlu etkiler olu\u015fturulacakt\u0131r.”<\/p>\n","protected":false},"excerpt":{"rendered":"
YAZ TAT\u0130L\u0130N\u0130N \u00c7OCUKLARIN SA\u011eLIK VE GEL\u0130\u015e\u0130M\u0130 A\u00c7ISINDAN VER\u0130ML\u0130 GE\u00c7MES\u0130 \u0130\u00c7\u0130N \u00d6NER\u0130LERDE BULUNAN G\u00d6Z HASTALIKLARI UZMANI OP. DR. ONUR AYDIN, D\u0130J\u0130TAL EKRANLARLA GE\u00c7EN S\u00dcREN\u0130N G\u00dcNDE D\u00d6RT SAAT\u0130 A\u015eMAMASI GEREKT\u0130\u011e\u0130N\u0130 \u0130FADE ETT\u0130<\/p>\n","protected":false},"author":1,"featured_media":190302,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[47539,7305,6695,43153,3436,6040,10456,16585],"class_list":["post-190301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-asmamali","tag-cocuklarda","tag-dijital","tag-ekranlarda","tag-gecen","tag-gunde","tag-saati","tag-sure"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/cocuklarda-dijital-ekranlarda-gecen-sure-gunde-4-saati-asmamali_802ddb9.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Nvn","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/190301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=190301"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/190301\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/190302"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=190301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=190301"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=190301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}