Bariatrik Cerrahi Diyetisyeni Cansu Arslan, k\u0131rm\u0131z\u0131 et t\u00fcketimi ile DNA yenilenmesinin m\u00fcmk\u00fcn oldu\u011funu s\u00f6yledi.<\/p>\n
Medicana Sivas hastanesi Bariatrik Cerrahi Diyetisyeni Cansu Arslan, et t\u00fcketiminin artt\u0131\u011f\u0131 Kurban Bayram\u0131nda al\u0131nacak k\u00fc\u00e7\u00fck tedbirlerle bayram\u0131 daha sa\u011fl\u0131kl\u0131 ge\u00e7irmenin m\u00fcmk\u00fcn oldu\u011funu s\u00f6yledi. Arslan, \u201cEt t\u00fcketimimizin artt\u0131\u011f\u0131 Kurban Bayram\u0131nda beslenmemize yapaca\u011f\u0131m\u0131z k\u00fc\u00e7\u00fck dokunu\u015flarla bayram\u0131 daha sa\u011fl\u0131kl\u0131 ge\u00e7irmek elimizde. Hatta et yerken daha h\u0131zl\u0131 bir \u015fekilde DNA\u2019m\u0131z\u0131 yenilemem m\u00fcmk\u00fcn. Et denilince akl\u0131m\u0131za gelen ilk vitamin B12 vitaminidir. \u00c7\u00fcnk\u00fc B12 vitamini sadece hayvansal kaynakl\u0131 g\u0131dalarda bulunan bir vitamindir. Kaynaklar\u0131na bakt\u0131\u011f\u0131m\u0131zda k\u0131rm\u0131z\u0131 et, tavuk, hindi, yumurtan\u0131n iyi kaynaklar oldu\u011funu g\u00f6r\u00fcyoruz. B12 vitamini her h\u00fccre i\u00e7in gereklidir ancak sinir h\u00fccreleri; mide-ba\u011f\u0131rsak h\u00fccreleri gibi kendilerini s\u0131k yenileyen h\u00fccrelerin B12 ye ihtiyac\u0131 fazlad\u0131r. \u00c7\u00fcnk\u00fc B12 DNA sentezi yani gen yap\u0131m\u0131 i\u00e7in gereklidir. Gen yap\u0131m\u0131na bakt\u0131\u011f\u0131m\u0131zda B12 ile birlikte g\u00f6rev alan folat, B9 diye de ge\u00e7en folik asit bile\u015fi\u011finin de bu s\u00fcreci h\u0131zland\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcyoruz. Kurban bayram\u0131nda et yerken daha h\u0131zl\u0131 bir \u015fekilde DNA m\u0131z\u0131 yenilemek m\u00fcmk\u00fcn. Bunun en basit yolu da B12 vitamini olan etlerimizin yan\u0131na folik asit kaynaklar\u0131 dedi\u011fimiz, koyu ye\u015fil yaprakl\u0131 sebzeler, nohut, kuru fasulye gibi kuru baklagil grubumuz ve ye\u015fil fasulye, bamya gibi sebzelerimizi sofram\u0131zdan eksik etmemekten ge\u00e7iyor. \u00c7\u00fcnk\u00fc B12 vitamini ve folik asit birlikte DNA\u2019n\u0131n \u00fcretimini yani gen yap\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131c\u0131 fakt\u00f6r olarak bir arada \u00e7al\u0131\u015f\u0131yorlar. Bunu unutmadan etlerimizin yan\u0131na et yemeklerimizin yan\u0131na s\u00f6yledi\u011fim yazd\u0131\u011f\u0131m gruplar\u0131n i\u00e7erisinde ki besinlerden birine yer vererek yapmam\u0131z m\u00fcmk\u00fcn. Et pi\u015firirken ortaya \u00e7\u0131kan baz\u0131 serbest radikallerin v\u00fccuda zarar vermeden yok olmas\u0131n\u0131 sa\u011fl\u0131yorlar. Bu sebeple biberiyeye mutfa\u011f\u0131m\u0131zda yer vermekte fayda var” dedi.<\/p>\n
\u201cTerbiye edilmi\u015f etleri kullanal\u0131m\u201d<\/p>\n
Bariatrik Cerrahi Diyetisyeni Cansu Arslan, Kurban Bayram\u0131nda k\u0131rm\u0131z\u0131 et t\u00fcketiminde terbiye edilmi\u015f etlerin tercih edilmesinin daha sa\u011fl\u0131kl\u0131 olaca\u011f\u0131n\u0131 s\u00f6yledi. Arslan, \u201cBir di\u011fer \u00f6nerim ise \u015fu olacak. \u00d6zellikle marine edilmi\u015f etler dedi\u011fimiz gibi birde dinlenmi\u015f bir gece \u00f6ncesinden terbiye edilmi\u015f bekletilmi\u015f k\u00f6fteleri k\u0131ymalar\u0131 kullanmam\u0131z bizim i\u00e7in daha mant\u0131kl\u0131 se\u00e7enek olacakt\u0131r. Kurban bayram\u0131nda yapaca\u011f\u0131m\u0131z kavurma yerine Sivas k\u00f6ftesi gibi, \u0130zmir k\u00f6fte gibi, dalyan k\u00f6fte gibi, terbiyeli daha sebze girilebilece\u011fi i\u00e7erisine daha keyifle t\u00fcketilebilecek et grubunu k\u00f6fte grubunu t\u00fcketmek bizim i\u00e7in daha do\u011fru daha ak\u0131lc\u0131 bir tercih olacakt\u0131r” dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
BAR\u0130ATR\u0130K CERRAH\u0130 D\u0130YET\u0130SYEN\u0130 CANSU ARSLAN, KIRMIZI ET T\u00dcKET\u0130M\u0130 \u0130LE DNA YEN\u0130LENMES\u0130N\u0130N M\u00dcMK\u00dcN OLDU\u011eUNU S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":190636,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[47631,6955,4535,47630,47632],"class_list":["post-190635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-dnamizi","tag-kirmizi","tag-mumkun","tag-tuketerek","tag-yenilememiz"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/kirmizi-et-tuketerek-dnamizi-yenilememiz-mumkun_a4a9316.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-NAL","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/190635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=190635"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/190635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/190636"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=190635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=190635"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=190635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}