S\u0131cak havalarda beslenmenin \u00f6nemine de\u011finen Uzman Diyetisten Asl\u0131 G\u00fcl Tekin K\u0131na, “Artan hava s\u0131cakl\u0131klar\u0131 nedeniyle mevsim normallerinin \u00fczerinde seyreden g\u00fcnlerde cildimizi g\u00fcne\u015ften korudu\u011fumuz gibi, beslenmemize dikkat ederek bedenimizi de korumal\u0131y\u0131z” dedi.<\/p>\n
S\u0131caklar\u0131n etkisi ve artan ter miktar\u0131yla birlikte su ve mineral kay\u0131plar\u0131 sonucunda; v\u00fccut \u0131s\u0131s\u0131nda art\u0131\u015f, bay\u0131lma hissi, ba\u015f d\u00f6nmesi gibi sa\u011fl\u0131k problemleri g\u00f6r\u00fclebildi\u011fine dikkat \u00e7eken Uzman Diyetisten Asl\u0131 G\u00fcl Tekin K\u0131na, “Bebek ve \u00e7ocuklarda ise ishal artmakta, besinlerin bozulma riski artt\u0131\u011f\u0131 i\u00e7in besin zehirlenmeleri de \u00e7ok s\u0131k g\u00f6r\u00fclmektedir” dedi.<\/p>\n
S\u0131cak g\u00fcnlerde beslenmenin p\u00fcf noktalar\u0131n\u0131 anlatan \u00d6zel Ata Sa\u011fl\u0131k Hastanesinde g\u00f6revli Asl\u0131 G\u00fcl Tekin K\u0131na, sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemine dikkat \u00e7ekti. Uzman Diyetisten Asl\u0131 G\u00fcl Tekin K\u0131na, “Her zaman s\u00f6yledi\u011fimiz gibi besin \u00e7e\u015fitlili\u011fi sa\u011flanarak 3 ana 3 ara \u00f6\u011f\u00fcn \u015feklinde beslenilmelidir. G\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fc olan kahvalt\u0131 uyand\u0131ktan sonra en ge\u00e7 1 saat i\u00e7inde yap\u0131lmal\u0131 ve kahvalt\u0131da; az ya\u011fl\u0131 peynirler, zeytin ve taze sebzeler bulunmal\u0131. Kafein i\u00e7eren \u00e7ay kahve gibi i\u00e7ecekler yerine meyve suyu, s\u00fct veya \u0131hlamur gibi bitki \u00e7aylar\u0131 tercih edilmelidir. Yemeklerde kat\u0131 ya\u011flar yerine bitkisel s\u0131v\u0131 ya\u011flar kullan\u0131lmal\u0131, k\u0131zartma kavurma gibi y\u00f6ntemler yerine ha\u015flama, \u0131zgara gibi sa\u011fl\u0131kl\u0131 pi\u015firme y\u00f6ntemleri tercih edilmelidir. Terleme ile artan mineral ve su kay\u0131plar\u0131n\u0131n \u00f6nlenmesi, v\u00fccut fonksiyonlar\u0131n\u0131n d\u00fczenli \u00e7al\u0131\u015fabilmesi ve toksinlerin at\u0131lmas\u0131 i\u00e7in g\u00fcnde en az 2-2,5 LT. su i\u00e7ilmelidir” dedi.<\/p>\n
5 porsiyon sebze ve meyve t\u00fcketin uyar\u0131s\u0131<\/p>\n
S\u0131v\u0131 gereksinimini kar\u015f\u0131lamak i\u00e7in; \u00e7ay, kahve ve gazl\u0131 i\u00e7ecekler yerine; ayran, meyve suyu veya ev yap\u0131m\u0131 limonatalar tercih edilmesi gerekti\u011finin alt\u0131n\u0131 \u00e7izen K\u0131na, \u015funlar\u0131 s\u00f6yledi:<\/p>\n
“V\u00fccudun yeterli miktarda vitamin ve mineral alabilmesi i\u00e7in g\u00fcnde 5 porsiyon sebze ve meyve t\u00fcketilmelidir. \u015eerbetli hamur tatl\u0131lar\u0131 yerine, s\u00fctl\u00fc tatl\u0131lar, meyve tatl\u0131lar\u0131 veya dondurma tercih edilmelidir. Besin zehirlenmelerini \u00f6nleyebilmek i\u00e7in; a\u00e7\u0131kta sat\u0131lan yiyeceklerden uzak durulmal\u0131, \u00e7abuk bozulan potansiyel riskli besinler (et, yumurta, s\u00fct, bal\u0131k, peynir vb.) a\u00e7\u0131kta bekletilmemeli, etler buzdolab\u0131nda \u00e7\u00f6zd\u00fcr\u00fclmeli ve besinlerin haz\u0131rlanma-pi\u015firme a\u015famalar\u0131nda hijyen kurallar\u0131na \u00f6zen g\u00f6sterilmelidir. Son olarak sebze ve meyveler yenilmeden \u00f6nce iyice y\u0131kanmal\u0131, el ve v\u00fccut temizli\u011fine \u00f6nem verilmelidir.”<\/p>\n","protected":false},"excerpt":{"rendered":"
SICAK HAVALARDA BESLENMEN\u0130N \u00d6NEM\u0130NE DE\u011e\u0130NEN UZMAN D\u0130YET\u0130STEN ASLI G\u00dcL TEK\u0130N KINA, “ARTAN HAVA SICAKLIKLARI NEDEN\u0130YLE MEVS\u0130M NORMALLER\u0130N\u0130N \u00dcZER\u0130NDE SEYREDEN G\u00dcNLERDE C\u0130LD\u0130M\u0130Z\u0130 G\u00dcNE\u015eTEN KORUDU\u011eUMUZ G\u0130B\u0130, BESLENMEM\u0130ZE D\u0130KKAT EDEREK BEDEN\u0130M\u0130Z\u0130 DE KORUMALIYIZ” DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":190670,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[8815,1440,35085,256],"class_list":["post-190669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-beslenmeye","tag-dikkat","tag-gunlerde","tag-sicak"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/sicak-gunlerde-beslenmeye-dikkat_d4d76fe.jpg?fit=1000%2C772","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-NBj","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/190669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=190669"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/190669\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/190670"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=190669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=190669"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=190669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}