\u0130l Sa\u011fl\u0131k M\u00fcd\u00fcr\u00fc Do\u00e7. Dr. U\u011fur Bilge, kurban etlerinin kesimi, muhafaza ve pi\u015firme y\u00f6ntemleri hakk\u0131nda bilgilendirmede bulundu.<\/p>\n
Kurban etlerinin kesinlikle \u00e7i\u011f veya az pi\u015fmi\u015f olarak t\u00fcketilmemesi gerekti\u011fini anlatan Dr. Bilge, baz\u0131 zoonoz hastal\u0131klar\u0131n \u00e7i\u011f veya az pi\u015fmi\u015f etlerin yenmesiyle bula\u015ft\u0131\u011f\u0131n\u0131n unutulmamas\u0131n\u0131 s\u00f6yledi. Kurban etlerinin, b\u00fcy\u00fck par\u00e7alar \u015feklinde de\u011fil, birer yemeklik olacak \u015fekilde k\u00fc\u00e7\u00fck par\u00e7alara ayr\u0131larak buzdolab\u0131n\u0131n buzluk k\u0131sm\u0131nda veya derin dondurucuda saklanmas\u0131 gerekti\u011fini belirten Do\u00e7. Dr. U\u011fur Bilge, \u201cEtler kolayl\u0131kla bozulabilen potansiyel riskli besinlerdir\u201d diye kaydetti.<\/p>\n
Kurban kesiminin, gerekli dini h\u00fck\u00fcmlere uygun, hijyenik hale getirilmi\u015f, sa\u011fl\u0131kl\u0131 \u00e7evre ko\u015fullar\u0131nda ger\u00e7ekle\u015ftirilmesinin \u00f6nem arz etti\u011fi belirten Dr. Bilge, kurban kesiminden \u00f6nce gerek hayvanlar\u0131n kesilmesi, y\u00fcz\u00fclmesi, karkas\u0131n par\u00e7alanmas\u0131, etin nakli, muhafazas\u0131 esnas\u0131nda gerekse pi\u015firilmesi ve t\u00fcketime sunulmas\u0131 a\u015famalar\u0131nda temizlik ve hijyen kurallar\u0131n\u0131n ihmal edilmemesi gerekti\u011fine vurgu yapt\u0131.<\/p>\n
\u0130l Sa\u011fl\u0131k M\u00fcd\u00fcr\u00fc Do\u00e7. Dr. U\u011fur Bilge, Kurban Bayram\u0131\u2019nda tatl\u0131 t\u00fcketimine ek olarak k\u0131rm\u0131z\u0131 et t\u00fcketiminin miktar\u0131n\u0131n ve s\u0131kl\u0131\u011f\u0131n\u0131n da do\u011fal olarak artt\u0131\u011f\u0131 anlatarak \u015funlar\u0131 belirtti;<\/p>\n
“\u00d6zellikle \u015fi\u015fmanl\u0131k, y\u00fcksek tansiyon, kalp-damar, mide ve diyabet (\u015feker hastal\u0131\u011f\u0131) hastal\u0131\u011f\u0131 olan ki\u015filerin beslenmelerine dikkat etmeleri gerekmektedir. Ya\u011fl\u0131 etlerin doymu\u015f ya\u011f ve kolesterol i\u00e7eri\u011fi daha y\u00fcksek oldu\u011fu i\u00e7in; kalp-damar hastal\u0131\u011f\u0131, diyabet (\u015feker hastal\u0131\u011f\u0131) ve y\u00fcksek tansiyonu olan ki\u015filer, Kurban Bayram\u0131\u2019nda ya\u011fs\u0131z veya az ya\u011fl\u0131 etleri tercih etmeli ve a\u015f\u0131r\u0131ya ka\u00e7mamal\u0131d\u0131r. Etler sindirimi zor olan besinlerdir. Yeni kesilmi\u015f hayvanlar\u0131n etlerindeki sertlik, hem pi\u015firmede hem de sindirimde zorlu\u011fa yol a\u00e7ar. Bu nedenle \u00f6zellikle mide-ba\u011f\u0131rsak hastal\u0131\u011f\u0131 olan ki\u015filer kurban etlerini hemen t\u00fcketmemeli, buzdolab\u0131nda birka\u00e7 g\u00fcn beklettikten sonra, ha\u015flama veya \u0131zgarada pi\u015firme y\u00f6ntemiyle t\u00fcketmeli, k\u0131zartmalardan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Et, proteinin yan\u0131 s\u0131ra ya\u011f, \u00e7e\u015fitli mineraller ve vitaminleri de i\u00e7ermesine ra\u011fmen C ve E vitaminini i\u00e7ermemektedir. Bu nedenle etlerin sebzelerle birlikte pi\u015firilmesi veya etlerin yan\u0131nda sebzelerin de t\u00fcketilmesi sa\u011fl\u0131kl\u0131 beslenme i\u00e7in gereklidir. Etle yap\u0131lan yemekler kendi ya\u011f\u0131 ile pi\u015firilmeli ve ilave ya\u011f eklenmemelidir. Etler \u0131zgarada pi\u015firilirken, ate\u015f, eti yakmayacak ve k\u00f6m\u00fcrle\u015fme sa\u011flamayacak \u015fekilde ayarlanmal\u0131d\u0131r. Y\u00fcksek ate\u015f, y\u00fczeydeki proteinleri birdenbire kat\u0131la\u015ft\u0131r\u0131r ve \u0131s\u0131 etin i\u00e7 k\u0131sm\u0131na ula\u015famaz. Bu nedenle etlerin i\u00e7 s\u0131cakl\u0131\u011f\u0131 en az 75 derece olmal\u0131d\u0131r. \u00c7ok y\u00fcksek \u0131s\u0131, etin d\u0131\u015f y\u00fczeyinin yanmas\u0131na ve su kayb\u0131n\u0131n fazla olmas\u0131na yol a\u00e7arak besin \u00f6\u011fesi kayb\u0131n\u0131 art\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130L SA\u011eLIK M\u00dcD\u00dcR\u00dc DO\u00c7. DR. U\u011eUR B\u0130LGE;<\/p>\n","protected":false},"author":1,"featured_media":190720,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[5654,23215,5030,43293,47664,914],"class_list":["post-190719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-cig","tag-etleri","tag-olarak","tag-pismis","tag-tuketmeyin","tag-uyarisi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/etleri-cig-ve-az-pismis-olarak-tuketmeyin-uyarisi_b37cd7d.jpg?fit=1000%2C668","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-NC7","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/190719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=190719"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/190719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/190720"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=190719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=190719"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=190719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}