Uzm. Diyetisyen I\u015f\u0131n Say\u0131n, \u00f6\u011fle ve ak\u015fam yeme\u011fi aras\u0131nda a\u00e7l\u0131k hissi y\u00fcksek olanlara abur cubura alternatif olarak Hindistan cevizi ya\u011f\u0131 ve bir kase ya\u011fl\u0131 yo\u011furt \u00f6nerdi.<\/p>\n
Uzm. Diyetisyen I\u015f\u0131n Say\u0131n, \u00f6\u011fle ve ak\u015fam yeme\u011fi aras\u0131nda akl\u0131 s\u00fcrekli yemekte olanlara bir tatl\u0131 ka\u015f\u0131\u011f\u0131 Hindistan cevizi ya\u011f\u0131 ve bir kase ya\u011fl\u0131 yo\u011furt \u00f6nerdi. Uzm. Dyt. Say\u0131n, kilo vermenin detoks iksiri, \u015fok diyetler ile ilgili bir i\u015f olmad\u0131\u011f\u0131n\u0131n, g\u00fcnl\u00fck beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n de\u011fi\u015ftirilerek kal\u0131c\u0131 kilo verilebilece\u011finin alt\u0131n\u0131 \u00e7izdi.<\/p>\n
“Hindistan cevizi ya\u011f\u0131, tabiiki her ya\u011f gibi so\u011fuk s\u0131k\u0131m olmal\u0131d\u0131r”<\/p>\n
Hindistan cevizinin \u00e7ok ba\u015far\u0131l\u0131 bir koku ve tat deste\u011fi sa\u011flad\u0131\u011f\u0131n\u0131 belirten Uzm. Diyetisyen I\u015f\u0131n Say\u0131n, “Kokusu mutluluk verir. \u00d6\u011fleden sonra tokluk i\u00e7in 1 \u00e7orba ka\u015f\u0131\u011f\u0131 Hindistan cevizi ya\u011f\u0131n\u0131 200 gr. tam ya\u011fl\u0131 yo\u011furda ekleyin. \u00c7ok uzun s\u00fcre tok kald\u0131\u011f\u0131n\u0131z\u0131 ve ak\u015fam yeme\u011fine kadar yiyecek d\u00fc\u015f\u00fcnmedi\u011finizi g\u00f6receksiniz. \u00c7o\u011fu birey; \u00f6\u011fleden sonralar\u0131 s\u0131kl\u0131kla abur cubur t\u00fcketir. Bu saatleri hem doyurucu, hem de keyifli hale getirin. Kilo vermeniz kolayla\u015fs\u0131n, ka\u00e7amak riskiniz azals\u0131n, d\u00fc\u015f\u00fck kalori ile bu saati atlatt\u0131\u011f\u0131n\u0131zda, diyetlerinizden de y\u00fcksek verim alacaks\u0131n\u0131z. Tokluk hissi veren leptin hormonun salg\u0131lanmas\u0131n\u0131 sa\u011flayan Hindistan cevizi ya\u011f\u0131, tabiiki her ya\u011f gibi so\u011fuk s\u0131k\u0131m olmal\u0131d\u0131r” dedi.<\/p>\n
“Tad\u0131n\u0131 ald\u0131ktan sonra vazge\u00e7ilmeziniz olacak”<\/p>\n
Dyt Say\u0131n, Hindistan cevizi ya\u011f\u0131 i\u00e7in “Tad\u0131n\u0131 ald\u0131ktan sonra vazge\u00e7ilmezim ve en favori baharat\u0131m olmu\u015ftu. Hindistan cevizli T\u00fcrk kahvesi yapt\u0131\u011f\u0131ma kimse inanamad\u0131. \u0130\u00e7ti\u011finiz s\u0131cak veya so\u011fuk kakaolu s\u00fcte ve denedi\u011finizde di\u011fer i\u00e7eceklerinize Hindistan cevizinin \u00e7ok yak\u0131\u015ft\u0131\u011f\u0131n\u0131 g\u00f6receksiniz. Hindistan cevizinin i\u00e7eri\u011finde; kaprilik, laurik, miristik vb doymu\u015f ya\u011flar\u0131n yan\u0131 s\u0131ra oleik asit de bulunmaktad\u0131r. G\u00fcnde 15 gr. yani yakla\u015f\u0131k 1-1,5 \u00e7orba ka\u015f\u0131\u011f\u0131 Hindistan cevizi t\u00fcketebilirsiniz” diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
UZM. D\u0130YET\u0130SYEN I\u015eIN SAYIN, \u00d6\u011eLE VE AK\u015eAM YEME\u011e\u0130 ARASINDA A\u00c7LIK H\u0130SS\u0130 Y\u00dcKSEK OLANLARA ABUR CUBURA ALTERNAT\u0130F OLARAK H\u0130ND\u0130STAN CEV\u0130Z\u0130 YA\u011eI VE B\u0130R KASE YA\u011eLI YO\u011eURT \u00d6NERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":190760,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[47676,13685,44,47675,2022,46397,32821],"class_list":["post-190759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-cevizi","tag-hindistan","tag-icin","tag-ogleden","tag-sonra","tag-tokluk","tag-yagi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/ogleden-sonra-tokluk-icin-hindistan-cevizi-yagi_d7b4576.jpg?fit=1000%2C950","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-NCL","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/190759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=190759"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/190759\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/190760"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=190759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=190759"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=190759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}