Samsun Di\u015fhekimleri Odas\u0131 Ba\u015fkan\u0131 Alper Dilek, \u00f6zellikle Kurban Bayram\u0131\u2019nda di\u011fer g\u00fcnlere g\u00f6re daha fazla zarar g\u00f6ren a\u011f\u0131z ve di\u015flerinin korunmas\u0131 i\u00e7in k\u00fcrdan kullan\u0131m\u0131 yerine aray\u00fcz f\u0131r\u00e7alar ya da di\u015f ipi kullan\u0131m\u0131 \u00f6nerisinde bulundu.<\/p>\n
11 A\u011fustos Pazar g\u00fcn\u00fc t\u00fcm \u0130slam Alemi taraf\u0131ndan Kurban Bayram\u0131 olarak kutlanacak. Bu g\u00fcnden itibaren vatanda\u015flar \u00f6zellikle ilk 4 g\u00fcn et ve \u015fekerli g\u0131da t\u00fcketimini artt\u0131racak. Di\u015f hekimi Alper Dilek, yo\u011fun et ve \u015feker kullan\u0131m\u0131n\u0131n ya\u015fanaca\u011f\u0131 Kurban Bayram\u0131\u2019nda di\u015flerin ve di\u015f etlerinin korunmas\u0131 i\u00e7in yap\u0131lmas\u0131 gereken uygulamalar hakk\u0131nda bilgiler verdi.<\/p>\n
Yo\u011fun protein t\u00fcketimine kar\u015f\u0131l\u0131k a\u011f\u0131z PH de\u011ferinin korunmas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izen Di\u015f Hekimi Alper Dilek, \u201c\u00d6n\u00fcm\u00fczde 4 g\u00fcnl\u00fck bir Kurban Bayram\u0131 var. Bu s\u00fcre\u00e7te bol miktarda et ve \u015fekerli g\u0131da t\u00fcketilecek. Bayrama k\u0131sa bir s\u00fcre kald\u0131. \u0130mkan\u0131 olan vatanda\u015flar bir di\u015f kontrol\u00fcne gelse, kendileri i\u00e7in iyi olur. Bayramdan sonra di\u015f\u00e7ilere gelen hata say\u0131s\u0131nda mutlaka bir art\u0131\u015f olacakt\u0131r. Vatanda\u015flar, yapay \u015fekerli \u00fcr\u00fcnler yerine kendi evlerinde yapt\u0131klar\u0131 \u015fekerli \u00fcr\u00fcnlerle beslenebilirler. Yapay \u015fekerin kullan\u0131ld\u0131\u011f\u0131 g\u0131dalardan \u00f6zellikle \u00e7ocuklar uzak tutulmal\u0131. Karbonhidratl\u0131 g\u0131dalardan da olabildi\u011fince az t\u00fcketilmesi gerekiyor. Ara \u00f6\u011f\u00fcnlerde di\u015flerini temizleyemeyen vatanda\u015flar a\u011f\u0131z PH\u2019\u0131n\u0131 d\u00fc\u015f\u00fcrecek sert meyve sebzeler t\u00fcketebilirler. Bu \u00fcr\u00fcnler hem a\u011f\u0131z PH\u2019\u0131n\u0131 d\u00fc\u015f\u00fcrecek hem de di\u015fleri temizleyecektir. Bu elma, havu\u00e7 ve h\u0131yar olabilir. F\u0131nd\u0131k, peynir ve \u015fekersiz sak\u0131z da di\u015f dostu olarak bilinir\u201d dedi.<\/p>\n
\u201cTahta k\u00fcrdan di\u015f eti \u00e7ekilmesine neden oluyor\u201d<\/p>\n
Tahta k\u00fcrdan kullan\u0131m\u0131n\u0131n kesinlikle b\u0131rak\u0131lmas\u0131 gerekti\u011fini vurgulayan Dilek, \u015funlar\u0131 s\u00f6yledi:<\/p>\n
\u201cBayram s\u0131ras\u0131nca gidilecek ziyaretlerde di\u015fler f\u0131r\u00e7alanamayabilir. Bunun yerine yan\u0131m\u0131zda getirdi\u011fimiz di\u015f ipi ya da aray\u00fcz f\u0131r\u00e7alar ile di\u015f ve etlerde kalan par\u00e7alar\u0131n al\u0131nmas\u0131 gerekiyor. Bunlar da yoksa mutlaka di\u015flerin bol suyla \u00e7alkalanmas\u0131 gerekiyor. Bu d\u00f6nemde yo\u011fun et t\u00fcketimine ba\u011fl\u0131 olarak k\u00fcrdan kullan\u0131m\u0131 da art\u0131yor. K\u00fcrdan kullan\u0131m\u0131 hem dolgularda s\u0131k\u0131nt\u0131 olu\u015fturuyor, hem di\u015f etlerinde s\u0131k\u0131nt\u0131 olu\u015fturuyor hem de sa\u011flam di\u015flere zarar verebiliyor. Vatanda\u015flar k\u00fcrdan yerine di\u015f ipi ya da aray\u00fcz f\u0131r\u00e7alar\u0131 kullans\u0131nlar. A\u011fz\u0131nda protez olan vatanda\u015flar da et ve \u015fekerli g\u0131dalar t\u00fckettikten sonra protez alt\u0131na giren cisimleri iyi temizlemesi gerekiyor. A\u011f\u0131z \u00e7alkalama sular\u0131ndan da faydalanabilirler. Yo\u011fun protein ve \u015feker t\u00fcketimine ba\u011fl\u0131 olarak sabah uyan\u0131ld\u0131\u011f\u0131nda a\u011f\u0131z kokusu vakas\u0131 ya\u015fanabilir. Bu s\u00fcre\u00e7 i\u00e7erisinde dil temizleyicilerinden faydalan\u0131labilir. Di\u015flerde kalan etlerin tahta k\u00fcrdan ile kurcalanmamas\u0131 gerekiyor. Di\u015f eti \u00e7ok hassas bir dokuya sahip. Oraya bir kuvvet uygulad\u0131\u011f\u0131n\u0131z zaman tepki vererek kendisini geri \u00e7ekiyor. Tahta k\u00fcrdan bir s\u00fcre sonra di\u015f etini rahats\u0131z ederek, daha a\u015fa\u011f\u0131ya ya da daha yukar\u0131ya \u00e7ekilmesini sa\u011fl\u0131yor. Belli bir s\u00fcre sonra da bask\u0131 uygulad\u0131\u011f\u0131n\u0131z bo\u015flu\u011fu daha da b\u00fcy\u00fct\u00fcyorsunuz. Bu da oraya daha fazla cismin ka\u00e7mas\u0131na neden oluyor. Bu i\u015f i\u00e7in \u00fcretilmi\u015f aray\u00fcz f\u0131r\u00e7alar ya da di\u015f iplerinin kullan\u0131lmas\u0131n\u0131 \u00f6neriyoruz.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
SAMSUN D\u0130\u015eHEK\u0130MLER\u0130 ODASI BA\u015eKANI ALPER D\u0130LEK, \u00d6ZELL\u0130KLE KURBAN BAYRAMI\u2019NDA D\u0130\u011eER G\u00dcNLERE G\u00d6RE DAHA FAZLA ZARAR G\u00d6REN A\u011eIZ VE D\u0130\u015eLER\u0130N KORUNMASI \u0130\u00c7\u0130N K\u00dcRDAN KULLANIMI YER\u0130NE ARAY\u00dcZ FIR\u00c7ALAR YA DA D\u0130\u015e \u0130P\u0130 KULLANIMI \u00d6NER\u0130S\u0130NDE BULUNDU. (TAHTA K\u00dcRDAN)<\/p>\n","protected":false},"author":1,"featured_media":190887,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[47722,642,47721,914],"class_list":["post-190886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-kurdan","tag-dis","tag-hekimlerinden","tag-uyarisi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/dis-hekimlerinden-kurdan-uyarisi_55f4d27.jpg?fit=1000%2C621","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-NEO","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/190886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=190886"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/190886\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/190887"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=190886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=190886"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=190886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}