\u00d6zel \u0130mperial Hastanesi Beslenme ve Diyet Uzman\u0131 Ayca Y\u0131lmaz Kaya, Kurban Bayram\u0131\u2019nda etlerin \u0131zgara ve ha\u015flama \u015feklinde t\u00fcketilmesinin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan daha yararl\u0131 olaca\u011f\u0131na dikkat \u00e7ekerek a\u015f\u0131r\u0131 et t\u00fcketiminin bir \u00e7ok sa\u011fl\u0131k sorununu beraberinde getirece\u011fi konusunda uyar\u0131larda bulundu.<\/p>\n
Kurban Bayram\u0131nda aile bireylerinin bir araya gelmesiyle yiyecek \u00e7e\u015fitlili\u011finin artaca\u011f\u0131n\u0131 kaydeden \u00d6zel \u0130mperialHastanesi Beslenme ve Diyet Uzman\u0131 Ayca Y\u0131lmaz Kaya, a\u015f\u0131r\u0131 miktarda et t\u00fcketiminin yan\u0131nda uygulanan pi\u015firme tekniklerinin de \u00f6nemli oldu\u011funu belirterek, \u201cPi\u015firme y\u00f6ntemi olarak k\u0131zartma gibi sindirimi zor ve kilo art\u0131\u015f\u0131na neden olacak pi\u015firme y\u00f6ntemi kullan\u0131lmamal\u0131d\u0131r. Ayr\u0131ca etlerin ya\u011fda kavrulmas\u0131 ve k\u0131zart\u0131lmas\u0131 besin \u00f6\u011fesi kay\u0131plar\u0131n\u0131n artmas\u0131na, fazla miktarda ya\u011f t\u00fcketilmesine yol a\u00e7maktad\u0131r. Etlerin \u0131zgara ve ha\u015flama \u015feklinde t\u00fcketilmesi sa\u011fl\u0131k i\u00e7in daha yararl\u0131 olacakt\u0131r. Et pi\u015firilirken, k\u0131s\u0131k ate\u015fte yava\u015f yava\u015f pi\u015firilmelidir. Y\u00fcksek ate\u015fte pi\u015firilen etler sert olur ayr\u0131ca d\u0131\u015f\u0131 pi\u015fer, i\u00e7i \u00e7i\u011f kal\u0131r. Dikkat edilmesi gereken di\u011fer bir noktada etler haz\u0131rlan\u0131rken g\u00f6r\u00fcn\u00fcr ya\u011flar\u0131ndan ayr\u0131lmal\u0131d\u0131r. K\u0131rm\u0131z\u0131 ette demir fazla bulunur, demirin v\u00fccuttaki yarar\u0131n\u0131n art\u0131r\u0131lmas\u0131 i\u00e7in k\u0131rm\u0131z\u0131 etin yan\u0131nda bol limonlu salata gibi C vitamini y\u00f6n\u00fcnden zengin besin kaynaklar\u0131 kullan\u0131lmal\u0131d\u0131r. Etlerin yan\u0131nda pilav, makarna, beyaz ekmek gibi rafine edilmi\u015f tah\u0131llar t\u00fcketmek yerine sebze yemekleri ve salatalar tercih edilmeli\u201d dedi.<\/p>\n
“G\u00fcne hafif kahvalt\u0131yla ba\u015flay\u0131n”<\/p>\n
Kurban Bayram\u0131\u2019nda beslenmeyle ilgili tavsiyelerde bulunan Y\u0131lmaz Kaya, \u201cG\u00fcne hafif kahvalt\u0131yla ba\u015flanmal\u0131, kolesterol i\u00e7ermesi ve ya\u011f miktarlar\u0131n\u0131n fazla olmas\u0131 nedeniyle sakatat t\u00fcketilmemelidir. G\u00fcnl\u00fck 2-2,5 litre su t\u00fcketilmelidir. Bayram boyunca artan et t\u00fcketimiyle birlikte mutlaka sebze t\u00fcketimi de art\u0131r\u0131lmal\u0131d\u0131r. Diyabet hastalar\u0131, tansiyon hastalar\u0131 gibi bireylerin diyetlerine devam etmeleri gerekmektedir. Bayram g\u00fcn\u00fc kesilen etlerin k\u0131sa s\u00fcrede bekletilmeden yenmesi nedeniyle etteki sertlik pi\u015firmede ve sindirimde zorluk olu\u015fturur, \u015fi\u015fkinlik ve haz\u0131ms\u0131zl\u0131k gibi s\u0131k\u0131nt\u0131lara neden olur. \u00d6zellikle mide rahats\u0131zl\u0131\u011f\u0131 olan bireyler eti 24 saat beklettikten sonra t\u00fcketilmesi \u00f6nerilmektedir. Bayramda et t\u00fcketimi fazla olan bireyler yemek sonras\u0131 30-45 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015f yapmal\u0131d\u0131r\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00d6ZEL \u0130MPER\u0130AL HASTANES\u0130 BESLENME VE D\u0130YET UZMANI AYCA YILMAZ KAYA, KURBAN BAYRAMI\u2019NDA ETLER\u0130N IZGARA VE HA\u015eLAMA \u015eEKL\u0130NDE T\u00dcKET\u0130LMES\u0130N\u0130N SA\u011eLIK A\u00c7ISINDAN DAHA YARARLI OLACA\u011eINA D\u0130KKAT \u00c7EKEREK A\u015eIRI ET T\u00dcKET\u0130M\u0130N\u0130N B\u0130R \u00c7OK SA\u011eLIK SORUNUNU BERABER\u0130NDE GET\u0130RECE\u011e\u0130 KONUSUNDA UYARILARDA BULUNDU.<\/p>\n","protected":false},"author":1,"featured_media":191005,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[24243,20956,3890,47760],"class_list":["post-191004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bayraminda","tag-kurban","tag-nasil","tag-tuketilmeli"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/kurban-bayraminda-et-nasil-tuketilmeli_01f834f.jpg?fit=1000%2C832","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-NGI","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/191004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=191004"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/191004\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/191005"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=191004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=191004"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=191004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}