Uzmanlar, kurban bayram\u0131nda et ve tatl\u0131 t\u00fcketiminin artt\u0131\u011f\u0131na dikkat \u00e7ekti.<\/p>\n
\u00d6zel Hayat Hastanesi\u2019nden Diyetisyen Ezgi Ya\u015far, yakla\u015fan kurban bayram\u0131 \u00f6ncesi uyar\u0131larda bulundu. Ya\u015far, \u201cBayramlar ailenin bir araya geldi\u011fi, kalabal\u0131k sofralar\u0131n kuruldu\u011fu ve akraba ziyaretlerinin s\u0131k yap\u0131ld\u0131\u011f\u0131 g\u00fcnlerdir. Yakla\u015fan kurban bayram\u0131 ile de et ve tatl\u0131 t\u00fcketimi artmaktad\u0131r. Kurban bayram\u0131nda kilo kontrol\u00fc sa\u011flamak isteyenler, kronik hastal\u0131klar\u0131 olanlar, \u00e7ocuk ve ya\u015fl\u0131lar g\u0131da t\u00fcketimleri konusunda daha dikkatli olmal\u0131d\u0131r\u201d dedi.<\/p>\n
Kurban bayram\u0131nda yeterli ve dengeli beslenme d\u00fczeni i\u00e7in g\u00fcne mutlaka kahvalt\u0131yla ba\u015flanmas\u0131 gerekti\u011fine dikkat \u00e7eken Ezgi Ya\u015far, kahvalt\u0131n\u0131n peynir ve yumurta gibi protein ihtiv\u00e2 etmesine, yan\u0131nda mutlaka posa kayna\u011f\u0131 olan esmer ekmek, domates, salatal\u0131k vb. sebzelerin eklenmesi gerekti\u011fine i\u015faret etti. Ya\u015far, \u201c\u015eayet kahvalt\u0131ya kesilmi\u015f olan kurban etinden eklenecekse, ki\u015finin ihtiyac\u0131na g\u00f6re proteinal\u0131m\u0131n\u0131 dengelemek ad\u0131na peynir ve yumurta t\u00fcketimi azalt\u0131lmal\u0131d\u0131r ya da tamamenkald\u0131r\u0131lmal\u0131d\u0131r\u201d dedi.<\/p>\n
\u201cAsitli i\u00e7ecek yerine su tercih edin\u201d<\/p>\n
Akraba, e\u015f, dost ziyaretlerinde yap\u0131lan ikramlarda dikkat edilmesi gerekenler hakk\u0131nda da a\u00e7\u0131klamalarda bulunan Ya\u015far, \u201cG\u00fcn i\u00e7erisinde yap\u0131lan akraba ziyaretlerinde ise sarma, b\u00f6rek ve \u015ferbetli tatl\u0131larla s\u0131k kar\u015f\u0131la\u015facakt\u0131r. Sarma ve b\u00f6rek gibi karbonhidrat i\u00e7eri\u011fi y\u00fcksek olan besinler yan\u0131na ayran\/yo\u011furt gibi protein kayna\u011f\u0131 ekleyerek porsiyon kontrol\u00fc ile bir \u00f6\u011fle yeme\u011fine d\u00f6n\u00fc\u015ft\u00fcr\u00fclebilir. \u015eerbetli tatl\u0131lar ise g\u00fcnde 1-2 adeti ge\u00e7meyecek \u015fekilde s\u0131n\u0131rland\u0131\u011f\u0131nda bayram s\u00fcresince kilo kontrol\u00fc kolayla\u015facakt\u0131r. G\u00fcn i\u00e7erisinde \u015fekerli ve asitli i\u00e7ecekler yerine su, \u015fekersiz \u00e7ay, kahve, sade veya maden suyu gibi i\u00e7ecekler tercih edilmelidir\u201d ifadelerini kulland\u0131.<\/p>\n
Do\u011fru kurban eti pi\u015firme y\u00f6ntemleri, teknikleri hakk\u0131nda da bilgiler veren Ezgi Ya\u015far, s\u00f6zlerini \u015f\u00f6yle noktalad\u0131:<\/p>\n
\u201cEt i\u00e7in do\u011fru pi\u015firme y\u00f6ntemi olarak k\u00f6m\u00fcr ile et aras\u0131nda en az 30 santim olacak \u015fekilde mangal, ha\u015flama yada a\u011f\u0131r ate\u015fte pi\u015firme tercih edilebilir.Hem etin i\u00e7erisinde bulunan demir gibi baz\u0131 vitaminlerin emiliminin artmas\u0131 hem de besin \u00e7e\u015fitlili\u011finin sa\u011flanmas\u0131 i\u00e7in etin yan\u0131na mutlaka sebze yeme\u011fi ya da salata eklenmelidir\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00d6ZEL HAYAT HASTANES\u0130\u2019NDEN D\u0130YET\u0130SYEN EZG\u0130 YA\u015eAR, YAKLA\u015eAN KURBAN BAYRAMI \u00d6NCES\u0130 UYARILARDA BULUNDU.<\/p>\n","protected":false},"author":1,"featured_media":191336,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[24243,27439,20956,1648,5024],"class_list":["post-191335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bayraminda","tag-beslenmenin","tag-kurban","tag-saglikli","tag-yollari"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/kurban-bayraminda-saglikli-beslenmenin-yollari_421110b.jpg?fit=666%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-NM3","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/191335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=191335"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/191335\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/191336"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=191335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=191335"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=191335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}