Uzmanlar, kurban etini pi\u015firirken yanmamas\u0131 gerekti\u011fi konusunda uyar\u0131rken, aksi takdirde faydal\u0131 ya\u011f\u0131n kanserojen ya\u011fa d\u00f6n\u00fc\u015ferek kanser riskini art\u0131rd\u0131\u011f\u0131n\u0131 bildirdi.<\/p>\n
Kurban Bayram\u0131na az bir s\u00fcre kal\u0131rken, \u00f6zellikle artan et t\u00fcketimi nedeniyle beslenmeye daha \u00e7ok dikkat edilmesi gerekiyor. K\u0131rm\u0131z\u0131 etin v\u00fccut i\u00e7in \u00e7ok kaliteli bir protein oldu\u011funu belirten Beslenme ve Diyet Uzman\u0131 \u0130rem Tu\u011f\u00e7e Korkut, Kurban Bayram\u0131nda eti nas\u0131l t\u00fcketmemiz gerekti\u011fi konusunda tavsiyeler verdi.<\/p>\n
\u0130lk olarak k\u0131rm\u0131z\u0131 etin saklama ve pi\u015firme ko\u015fullar\u0131ndan bahseden Korkut, “Veteriner kontrol\u00fcnde olmayan ve uygun ko\u015fullarda kesilmeyen hayvan etlerinde insanlara; salmonella, t\u00fcberk\u00fcloz, tenya ve \u015farbon gibi hastal\u0131klar\u0131n bula\u015fma riski y\u00fcksektir. Kurban Bayram\u0131nda bu hususa dikkat edilmesi gerekir; ayr\u0131ca bu nedenle kesilen kurban etinin, birka\u00e7 saat i\u00e7inde t\u00fcketilmemesi gerekir. Kesilen kurban eti, sert olaca\u011f\u0131 i\u00e7in mide hassasiyeti g\u00f6sterenlerin, kesilen kurban etini 24 saat dinlendirdikten sonra t\u00fcketilmesi \u00f6nerilir” dedi.<\/p>\n
Kurban etinde dikkat edilmesi gereken bir di\u011fer konunun saklama ko\u015fullar\u0131 oldu\u011funu s\u00f6yleyen Korkut, “Bu noktada kesilen kurban eti b\u00fcy\u00fck par\u00e7alar halinde de\u011fil, k\u00fc\u00e7\u00fck par\u00e7alar halinde; k\u0131yma ya da ku\u015fba\u015f\u0131 do\u011franm\u0131\u015f, tek pi\u015firimlik olacak \u015fekilde buzdolab\u0131 po\u015fetine yerle\u015ftirilip; buzdolab\u0131n\u0131n derin dondurucusunda, s\u0131cakl\u0131k -18 santigrat derece olacak \u015fekilde saklanmal\u0131d\u0131r. T\u00fcketilmeye yak\u0131n etler ise buzdolab\u0131nda -1 santigrat derecede 2 hafta s\u00fcreyle saklanabilir. Buzluktan \u00e7\u0131kar\u0131lan et, \u00f6nce buzdolab\u0131n\u0131n alt raflar\u0131na indirilip, buzu o \u015fekilde \u00e7\u00f6zd\u00fcr\u00fclmelidir. Buzluktan \u00e7\u0131kar\u0131lan et, direkt oda \u0131s\u0131s\u0131nda \u00e7\u00f6zd\u00fcr\u00fcl\u00fcrse kontaminasyon riski artar ve sa\u011fl\u0131\u011f\u0131 bozucu hale gelir” \u015feklinde konu\u015ftu.<\/p>\n
Ha\u015flama, f\u0131r\u0131nlama ya da \u0131zgara<\/p>\n
K\u0131rm\u0131z\u0131 eti pi\u015firirken; ha\u015flama, f\u0131r\u0131nlama ve \u0131zgara y\u00f6ntemlerinin tercih edilmesi gerekti\u011fini vurgulayan Medical Park \u0130zmir Hastanesi Beslenme ve Diyet Uzman\u0131 \u0130rem Tu\u011f\u00e7e Korkut, “K\u0131zartma y\u00f6nteminden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Mangalda yap\u0131lan k\u0131rm\u0131z\u0131 etin yan\u0131k olmamas\u0131na dikkat ederek pi\u015firilmelidir. Aksi takdirde faydal\u0131 ya\u011f kanserojen ya\u011fa d\u00f6n\u00fc\u015ferek kanser riskini artt\u0131r\u0131r. Etin ate\u015fe yak\u0131nl\u0131\u011f\u0131 15-20 cm olacak \u015fekilde ayarlanmal\u0131d\u0131r. Bu mesafe, etin i\u00e7indeki faydal\u0131 ya\u011f\u0131n kanserojen ya\u011fa d\u00f6n\u00fc\u015f\u00fcm\u00fcn\u00fc engeller ve etteki faydal\u0131 vitaminlerin kayb\u0131n\u0131 \u00f6nler.\u201d dedi.<\/p>\n
Ya\u011flanmaya neden olabilir<\/p>\n
Kurban Bayram\u0131nda k\u0131rm\u0131z\u0131 et t\u00fcketirken, eti g\u00fcn\u00fcn erken saatlerinde t\u00fcketmemiz gerekti\u011fini s\u00f6yleyen Korkut, “Ak\u015fam saatlerinde t\u00fcketilen et, santral b\u00f6lgede; yani bel \u00e7evresinde ya\u011flanmaya neden olacakt\u0131r. Bu y\u00fczden kavurma ve k\u0131rm\u0131z\u0131 et, \u00f6\u011flene al\u0131n\u0131p, ak\u015fam posa oran\u0131 y\u00fcksek sebze ya da kuru baklagiller yeme\u011fi tercih edilmelidir. Et t\u00fcketiminin artt\u0131\u011f\u0131 kurban bayram\u0131nda, et t\u00fcketiminin yan\u0131nda v\u00fccuda yeterli posa al\u0131m\u0131 \u00e7ok \u00f6nemlidir. Bu y\u00fczden k\u0131rm\u0131z\u0131 etin yan\u0131nda, her zaman bol ye\u015filliklerden olu\u015fan limonlu bir salata hem v\u00fccudun C vitamini ve posa ihtiyac\u0131n\u0131 kar\u015f\u0131layacak hem de etin i\u00e7erisindeki demirin daha iyi emilimini sa\u011flayacakt\u0131r” diye aktard\u0131.<\/p>\n
Beslenme ve Diyet Uzman\u0131 \u0130rem Tu\u011f\u00e7e Korkut s\u00f6zlerine \u015fu \u015fekilde devam etti:<\/p>\n
“Etin yan\u0131nda, rafine edilmi\u015f makarna, pilav ya da ekmek kaloriyi art\u0131raca\u011f\u0131 i\u00e7in tercih edilmemelidir. Bunun yerine etin yan\u0131nda ev yap\u0131m\u0131 yo\u011furt, cac\u0131k ya da kefir t\u00fcketimi daha do\u011fru bir tercih olacakt\u0131r. Son olarak kurban bayram\u0131 d\u00f6neminde v\u00fccudun yeteri kadar su almas\u0131 \u00f6nemlidir. G\u00fcnl\u00fck 2-3 litre su t\u00fcketimine dikkat edilmedir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
KURBAN BAYRAMINA AZ B\u0130R S\u00dcRE KALIRKEN, \u00d6ZELL\u0130KLE ARTAN ET T\u00dcKET\u0130M\u0130 NEDEN\u0130YLE BESLENMEYE DAHA \u00c7OK D\u0130KKAT ED\u0130LMES\u0130 GEREK\u0130YOR. KIRMIZI ET\u0130N V\u00dcCUT \u0130\u00c7\u0130N \u00c7OK KAL\u0130TEL\u0130 B\u0130R PROTE\u0130N OLDU\u011eUNU BEL\u0130RTEN BESLENME VE D\u0130YET UZMANI \u0130REM TU\u011e\u00c7E KORKUT, KURBAN BAYRAMINDA ET\u0130 NASIL T\u00dcKETMEM\u0130Z GEREKT\u0130\u011e\u0130 KONUSUNDA TAVS\u0130YELER VERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":191634,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[5509,15632,21497,47772,3345,20956,47973,44006],"class_list":["post-191633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-cikariyor","tag-davetiye","tag-etin","tag-etini","tag-kansere","tag-kurban","tag-pisirirken","tag-yanmasi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/kurban-etini-pisirirken-etin-yanmasi-kansere-davetiye-cikariyor_822c2f5.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-NQR","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/191633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=191633"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/191633\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/191634"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=191633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=191633"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=191633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}