Do\u011fum sonras\u0131 h\u0131zla verilen kilolar, anne s\u00fct\u00fcn\u00fc olumsuz etkiliyor. Emziren annelerin ayda 2 kilodan fazla olan a\u011f\u0131rl\u0131k kayb\u0131n\u0131n sa\u011fl\u0131ks\u0131z oldu\u011funa dikkat \u00e7eken uzmanlar, annelerin lohusal\u0131kta ya\u015fad\u0131\u011f\u0131 depresyona ise D vitamini deste\u011fi \u00f6neriyor.<\/p>\n
Gebelikte al\u0131nan kilolar her anne aday\u0131n\u0131n keyfini ka\u00e7\u0131r\u0131yor. Do\u011fum sonras\u0131 toparlanma s\u00fcrecinde bir\u00e7ok anne, ald\u0131\u011f\u0131 kilolardan bir an \u00f6nce kurtulmak i\u00e7in farkl\u0131 y\u00f6ntemlere ba\u015fvuruyor. Gebelikte al\u0131nan kilolar\u0131n h\u0131zl\u0131 verilmesinin, olumsuzluklar\u0131 beraberinde getirece\u011fine dikkat \u00e7eken Liv Hospital Hastanesi\u2019nde g\u00f6revli Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Yard\u0131mc\u0131s\u0131 Do\u00e7 Dr. Co\u015fkun \u015eim\u015fir, “Do\u011fum sonras\u0131 kilo verme h\u0131z\u0131 ve zaman\u0131 asl\u0131nda gebelik s\u00fcresince al\u0131nan kiloyla ilgilidir. Normal a\u011f\u0131rl\u0131kta olan bir kad\u0131n hamile kald\u0131\u011f\u0131nda gebeli\u011fi boyunca 9-12 kilo alabilir. Do\u011fum s\u0131ras\u0131nda ise bu kilonun yakla\u015f\u0131k 3-5 kilogram\u0131 kaybedilir. Geri kalan fazla kilolar ise ilk 6-8 ay boyunca yava\u015f\u00e7a verilebilir” dedi.<\/p>\n
“Emziren annelerin ayda 2 kilonun \u00fczerinde a\u011f\u0131rl\u0131k kaybetmeleri asla do\u011fru de\u011fildir”<\/p>\n
Bebe\u011fini anne s\u00fct\u00fcyle besleyen annenin emzirme d\u00f6nemi s\u00fcresince v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131ndaki de\u011fi\u015fiklikler konusunda bilgilenmesinin \u00f6nemli oldu\u011funa dikkat \u00e7eken \u015eim\u015fir, “Emziren annelerin ayda 2 kilonun \u00fczerinde a\u011f\u0131rl\u0131k kaybetmeleri asla do\u011fru de\u011fildir. Emziren annenin yetersiz ve dengesiz beslenmesi, annenin sa\u011fl\u0131\u011f\u0131n\u0131 bozar, s\u00fct verimini d\u00fc\u015f\u00fcr\u00fcr. \u0130lk 4 ayda ayl\u0131k yar\u0131m-bir kilogram zay\u0131flama normaldir. Anne \u00e7ok \u015fi\u015fmansa, ayda 2 kilogram kay\u0131p da g\u00f6zlenebilir. Ancak ayda 2 kilogram\u0131n \u00fczerinde zay\u0131flamak emziren anne i\u00e7in sak\u0131ncal\u0131d\u0131r. Hekim izni olduktan sonra hafif y\u00fcr\u00fcy\u00fc\u015fler yapmak ve d\u00fczenli egzersizler kilo vermeyi \u00e7abukla\u015ft\u0131racakt\u0131r. Bilin\u00e7sizce zay\u0131flamaya \u00e7al\u0131\u015fmak s\u00fct verimini d\u00fc\u015f\u00fcr\u00fcr” dedi.<\/p>\n
“Bin 800 kalorinin alt\u0131nda diyetler yap\u0131lmamal\u0131d\u0131r”<\/p>\n
Do\u011fumdan sonra kilo vermenin p\u00fcf noktas\u0131n\u0131n gebelik s\u0131ras\u0131nda uygun miktarda kilo almak ve gebelik s\u0131ras\u0131nda dengeli beslenmekten ge\u00e7ti\u011fini s\u00f6yleyen \u015eim\u015fir, “Gebelikte ne kadar d\u00fczenli ve sa\u011fl\u0131kl\u0131 beslenilirse, a\u015f\u0131r\u0131 kilo almamaya \u00f6zen g\u00f6sterilirse gebelikten sonra kilo vermek de o kadar kolay olacakt\u0131r. Do\u011fum sonras\u0131 dengeli beslenmede g\u00fcnde en az 2 litre kadar s\u0131v\u0131 t\u00fcketilmelidir. K\u0131zartmalar, fast food yiyeceklerden, fazla unlu, \u015fekerli g\u0131dalardan ve abur cuburdan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. G\u00fcnde 2 bardak s\u00fct ya da yo\u011furt, peynir yemeye devam etmeli, ancak az ya\u011fl\u0131 \u00fcr\u00fcnler tercih edilmelidir. Yemeklerinde az miktarda ve bitkisel s\u0131v\u0131 ya\u011flar\u0131 kullan\u0131lmal\u0131d\u0131r. Yeterli miktarda vitamin ve minerallerin sa\u011flanmas\u0131 i\u00e7in her \u00f6\u011f\u00fcnde taze sebze ve meyve t\u00fcketilmelidir. Doktoruna dan\u0131\u015farak en k\u0131sa zamanda y\u00fcr\u00fcy\u00fc\u015f ya da egzersizlere ba\u015flayabilir. Bu hem kilo vermesine yard\u0131mc\u0131 olacak, g\u00fcne\u015ften D vitamini almas\u0131n\u0131 sa\u011flayacak, hem de do\u011fum sonras\u0131 g\u00f6r\u00fclebilen depresyonun daha kolay atlat\u0131lmas\u0131n\u0131 sa\u011flayacakt\u0131r. Anne s\u00fct\u00fc ile bebe\u011fi beslemeye devam etmelidir. Unutulmamal\u0131d\u0131r ki anne s\u00fct\u00fc ile besleme hamilelik d\u00f6neminde al\u0131nan kilolar\u0131n verilmesi ve rahmin eski haline d\u00f6nmesi i\u00e7in en \u00f6nemli fakt\u00f6rlerin ba\u015f\u0131nda gelir. Bebek ek besinlere ba\u015flad\u0131ktan sonra anne art\u0131k zay\u0131flama diyeti yapabilir. Ancak gebelik, do\u011fum ve emzirme d\u00f6nemi gibi zorlu s\u0131navlar verilmi\u015f oldu\u011fu g\u00f6z \u00f6n\u00fcne al\u0131narak yeterli ve dengeli beslenme programlar\u0131yla zay\u0131flamal\u0131 ve bin 800 kalorinin alt\u0131nda diyetler yap\u0131lmamal\u0131d\u0131r” diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
GEBEL\u0130KTE ALINAN K\u0130LOLARIN HIZLI VER\u0130LMES\u0130N\u0130N, OLUMSUZLUKLARI BERABER\u0130NDE GET\u0130RECE\u011e\u0130NE D\u0130KKAT \u00c7EKEN L\u0130V HOSP\u0130TAL HASTANES\u0130\u2019NDE G\u00d6REVL\u0130 KADIN HASTALIKLARI VE DO\u011eUM UZMANI YARDIMCISI DO\u00c7 DR. CO\u015eKUN \u015e\u0130M\u015e\u0130R, “DO\u011eUM SONRASI K\u0130LO VERME HIZI VE ZAMANI ASLINDA GEBEL\u0130K S\u00dcRES\u0130NCE ALINAN K\u0130LOYLA \u0130LG\u0130L\u0130D\u0130R. NORMAL A\u011eIRLIKTA OLAN B\u0130R KADIN HAM\u0130LE KALDI\u011eINDA GEBEL\u0130\u011e\u0130 BOYUNCA 9-12 K\u0130LO ALAB\u0130L\u0130R. DO\u011eUM SIRASINDA \u0130SE BU K\u0130LONUN YAKLA\u015eIK 3-5 K\u0130LOGRAMI KAYBED\u0130L\u0130R. GER\u0130 KALAN FAZLA K\u0130LOLAR \u0130SE \u0130LK 6-8 AY BOYUNCA YAVA\u015e\u00c7A VER\u0130LEB\u0130L\u0130R” DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":191652,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[5582,9250,1068,5043,14587,36,47978,5055],"class_list":["post-191651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-anne","tag-azaltiyor","tag-dogum","tag-hizli","tag-kilolar","tag-sonrasi","tag-sutunu","tag-verilen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/dogum-sonrasi-hizli-verilen-kilolar-anne-sutunu-azaltiyor_d884317.jpg?fit=690%2C562","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-NR9","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/191651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=191651"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/191651\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/191652"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=191651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=191651"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=191651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}