Memorial Dicle Hastanesi Beslenme ve Diyet B\u00f6l\u00fcm\u00fc\u2019nden Dyt. Kader Lala, sa\u011fl\u0131kl\u0131 et pi\u015firme teknikleri hakk\u0131nda bilgi verdi.<\/p>\n
Bayram g\u00fcn\u00fc kesilen etin dinlenmesini beklenmeden t\u00fcketmenin etin zor sindirilmesine ve haz\u0131ms\u0131zl\u0131\u011fa neden oldu\u011funu belirten Dyt. Lala, kesilen kurban etinin yumu\u015famas\u0131 ve kolay pi\u015firilmesi i\u00e7in 4 derce civar\u0131nda so\u011futucuda 24 saat dinlendirilmesi gerekti\u011fini ifade etti. Dyt. Lala, \u201cDinlendirilen et daha kolay pi\u015fer, daha lezzetli olur ve v\u00fccudun eti sindirmesi daha kolayd\u0131r. Kurban etleri tereya\u011f\u0131, kuyruk ya\u011f\u0131 gibi kat\u0131 ya\u011flar yerine kendi ya\u011f\u0131 ile k\u0131s\u0131k ate\u015fte pi\u015firilmelidir. K\u0131rm\u0131z\u0131 etin doymu\u015f ya\u011f ve kolesterol i\u00e7eri\u011fi y\u00fcksektir. Ya\u011f i\u00e7eri\u011fi y\u00fcksek olan k\u0131rm\u0131z\u0131 eti pi\u015firirken ya\u011fda kavurma yerine ha\u015flama ya da \u0131zgara gibi sa\u011fl\u0131kl\u0131 pi\u015firme y\u00f6ntemleri tercih edilmelidir. \u0130lla kavurma yap\u0131lmak isteniyorsa, en \u00e7ok kullan\u0131lan ve fazla miktarda pi\u015firilen etler i\u00e7in en uygun olan y\u00f6ntem kaynayan etin k\u0131s\u0131k ate\u015fte suyunu \u00e7ekerek yava\u015f yava\u015f pi\u015fmesini beklemek, sonras\u0131nda kavurmakt\u0131r. Ayr\u0131ca kavurman\u0131n lezzeti baharatlarda gizli olsa da, \u00f6nemli bir di\u011fer detay da yan\u0131nda servis edilen sebze ve salatalard\u0131r. Ha\u015flanm\u0131\u015f sebze veya salata ile beraber t\u00fcketilen et yemekleri, bayramda t\u00fcketilen a\u015f\u0131r\u0131 \u015fekerli ve ya\u011fl\u0131 yiyeceklerin midenizi yormas\u0131na engel olacakt\u0131r\u201d dedi.<\/p>\n
“Mangal yaparken et ile ate\u015f mesafesini ayarlay\u0131n”<\/p>\n
Etlerin, mangalda \u0131zgara olarak pi\u015firilecekse, vitamin ve mineral kayb\u0131n\u0131 en aza indirmek ve duman\u0131n i\u00e7inde yer alan zehirli maddelerin ete ge\u00e7mesini engellemek i\u00e7in \u00f6nlem al\u0131nmas\u0131 gerekti\u011fine dikkat \u00e7eken Dyt. Lala, \u201cK\u00f6m\u00fcr tam olarak yand\u0131ktan ve yar\u0131 kor haline geldikten sonra etler pi\u015firilmeli, ate\u015fle et aras\u0131ndaki mesafenin en az 15 santimetre olmas\u0131na dikkat edilmelidir. Etin besin de\u011ferinden maksimum fayda sa\u011flamak ve ya\u011f\u0131n\u0131 olabildi\u011fince azaltmak i\u00e7in en uygun ve sa\u011fl\u0131kl\u0131 y\u00f6ntem buharda pi\u015firmedir. Bu sayede etin vitamin ve mineral de\u011ferlerinde kay\u0131p ya\u015fanmaz. Lezzetli ve sa\u011fl\u0131kl\u0131 bir et yeme\u011fi i\u00e7in baharatlardan faydalan\u0131labilir. Kekik, biberiye, k\u0131rm\u0131z\u0131biber, karabiber, kimyon gibi baharatlar kullan\u0131larak, baharatlar\u0131n; hazm\u0131 kolayla\u015ft\u0131r\u0131c\u0131 etkisi ile sindirim sisteminin, antioksidan \u00f6zelli\u011fi ile de t\u00fcm v\u00fccudun y\u00fck\u00fc hafifletilebilir. Et, besin \u00f6\u011felerini kaybetmemesi ve i\u00e7eri\u011findeki mikroorganizmalar\u0131n \u00e7o\u011falmamas\u0131 i\u00e7in buzdolab\u0131nda 0-2 derecede 3-5 g\u00fcn, derin dondurucuda -18 derecede 3 ay boyunca saklanabilir. Etler; b\u00fcy\u00fck par\u00e7alar yerine k\u0131yma, ku\u015fba\u015f\u0131 gibi k\u00fc\u00e7\u00fck par\u00e7alara yr\u0131l\u0131p, tek pi\u015firimlik miktarlara b\u00f6l\u00fcn\u00fcp, buzdolab\u0131 po\u015fetlerine konularak buzdolab\u0131n\u0131n buzluk k\u0131sm\u0131nda veya derin dondurucuda saklanmal\u0131d\u0131r. Pi\u015firmek i\u00e7in buzluktan \u00e7\u0131kart\u0131lan etler, s\u0131cak suda ya da d\u0131\u015far\u0131da \u00e7\u00f6zd\u00fcr\u00fclmemelidir. Etler buzdolab\u0131n\u0131n alt raflar\u0131nda \u00e7\u00f6zd\u00fcr\u00fclmeli, \u00e7\u00f6zd\u00fcr\u00fclen et bekletilmeden hemen pi\u015firilmeli ve tekrar dondurulmamal\u0131d\u0131r. \u00d6ncelikle her \u015feyin bir s\u0131n\u0131r\u0131 oldu\u011fu unutulmamal\u0131 Kurban Bayram\u0131 diye et s\u0131n\u0131rs\u0131z bir \u015fekilde t\u00fcketilmemelidir. Kolesterol, kalp-damar hastalar\u0131 eti daha dikkatli bir \u015fekilde, porsiyon kontrol\u00fcn\u00fc sa\u011flayarak t\u00fcketmelidir. Ya\u015fa, ki\u015fisel \u00f6zelliklere, fiziksel aktivite durumuna, beslenme al\u0131\u015fkanl\u0131klar\u0131na, hastal\u0131k durumuna g\u00f6re de\u011fi\u015fmekle birlikte kad\u0131nlar\u0131n g\u00fcnl\u00fck et t\u00fcketimi 100-120 gram, erkeklerin ise 150-180 gram civar\u0131nda olmal\u0131d\u0131r. Et t\u00fcketirken yan\u0131nda mutlaka tam tah\u0131ll\u0131 ekmek, \u00e7avdar ekme\u011fi, bulgur pilav\u0131 gibi kaliteli karbonhidrat kaynaklar\u0131 yer almal\u0131d\u0131r. Ayr\u0131ca ette bulunan demirin emilimini artt\u0131rmak i\u00e7in etin yan\u0131nda mutlaka C vitamini i\u00e7eren sebzeler, bol ye\u015fillikli ya\u011fs\u0131z salatalar t\u00fcketilmelidir. Et yemeklerinin yan\u0131nda asitli\/gazl\u0131 i\u00e7ecekler yerine ayran, ev yap\u0131m\u0131 meyve sular\u0131 ve sade maden suyu gibi sa\u011fl\u0131kl\u0131 i\u00e7ecekler tercih edilmelidir\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
MEMOR\u0130AL D\u0130CLE HASTANES\u0130 BESLENME VE D\u0130YET B\u00d6L\u00dcM\u00dc\u2019NDEN DYT. KADER LALA, SA\u011eLIKLI ET P\u0130\u015e\u0130RME TEKN\u0130KLER\u0130 HAKKINDA B\u0130LG\u0130 VERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":191690,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[24243,619,8847,20956,4806,34359,24329],"class_list":["post-191689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bayraminda","tag-dogru","tag-eti","tag-kurban","tag-onerileri","tag-pisirme","tag-uzmanindan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/uzmanindan-kurban-bayraminda-eti-dogru-pisirme-onerileri_294be91.jpg?fit=807%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-NRL","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/191689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=191689"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/191689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/191690"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=191689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=191689"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=191689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}