Diyetisyen Perihan K\u0131l\u0131\u00e7, Kurban Bayram\u0131\u2019nda sa\u011fl\u0131k sorunu ya\u015fayanlara \u00f6nerilerde bulunarak, “K\u0131rm\u0131z\u0131 etin fazla t\u00fcketimi kalp-damar hastal\u0131klar\u0131, b\u00f6brek hastal\u0131klar\u0131 gibi sorunlara neden olabilmektedir. Sa\u011fl\u0131kl\u0131 pi\u015firme y\u00f6ntemlerinden ha\u015flama, \u0131zgara veya f\u0131r\u0131nda tercih edilmelidir, kavurma ve k\u0131zartmalardan uzak durulmal\u0131d\u0131r” dedi.<\/p>\n
\u0130stanbul Cerrahi Hastanesi Diyetisyenlerinden Perihan K\u0131l\u0131\u00e7, yakla\u015fan Kurban Bayram\u0131 \u00f6ncesinde sa\u011fl\u0131ktan olmamak i\u00e7in \u00f6nerilerde bulundu. Kurban Bayram\u0131\u2019n\u0131n aile ve dostlarla bir araya gelmeyi sa\u011flayan, yemek \u00e7e\u015fitlili\u011fi \u00e7ok olan g\u00fcnler oldu\u011funu belirten Dyt. K\u0131l\u0131\u00e7, “B\u00f6yle \u00f6zel d\u00f6nemlerde ana yemek ve tatl\u0131 t\u00fcketimi artar. Kurban Bayram\u0131nda ise et t\u00fcketimi de artmaktad\u0131r. K\u0131rm\u0131z\u0131 et sa\u011fl\u0131kl\u0131 da olsa porsiyon miktar\u0131na, pi\u015firme \u015fekline dikkat etmek sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in olduk\u00e7a \u00f6nemlidir. Etlerin doymu\u015f ya\u011f ve kolesterol miktar\u0131 fazlad\u0131r. K\u0131rm\u0131z\u0131 etin fazla t\u00fcketimi kalp-damar hastal\u0131klar\u0131, b\u00f6brek hastal\u0131klar\u0131 gibi sorunlara neden olabilmektedir. Sa\u011fl\u0131kl\u0131 pi\u015firme y\u00f6ntemlerinden ha\u015flama, \u0131zgara veya f\u0131r\u0131nda tercih edilmelidir, kavurma ve k\u0131zartmalardan uzak durulmal\u0131d\u0131r. Kalp-damar hastal\u0131\u011f\u0131 riski olan ki\u015filer sakatat t\u00fcketmemelidir. Kurban eti 24 saat bekletildikten sonra t\u00fcketilmelidir. B\u00f6ylece sindirim sorunlar\u0131 azal\u0131r. Kurban Bayram\u0131n\u0131n geleneksel yeme\u011fi kavurma yap\u0131l\u0131rken ek tereya\u011f\u0131 veya kuyruk ya\u011f\u0131 eklenmemelidir. Etin g\u00f6r\u00fcnmeyen kendi ya\u011f\u0131 vard\u0131r. Et kendi suyunda k\u0131s\u0131k ate\u015fte pi\u015firilmelidir” dedi.<\/p>\n
Veteriner kontrol\u00fc olmayan kurbanl\u0131k hayvanlara dikkat<\/p>\n
Veteriner kontrol\u00fc olmayan kurbanl\u0131k hayvanlardan tenya, t\u00fcberk\u00fcloz, \u015farbon, salmonella gibi hastal\u0131klar\u0131n bula\u015fma riskinin artaca\u011f\u0131n\u0131 s\u00f6yleyen Dyt. Perihan K\u0131l\u0131\u00e7, “Kalan kurbanl\u0131k etler porsiyonlara b\u00f6l\u00fcnerek buzdolab\u0131 po\u015fetine konup -2 santigrat derecede buzdolab\u0131nda 1-2 hafta, -18 santigrat derecede derin dondurucuda daha uzun s\u00fcre saklanabilir. \u00d6zellikle s\u0131cak yaz aylar\u0131nda dikkat edilmelidir. Pi\u015firmek i\u00e7in \u00e7\u00f6z\u00fcnen et tekrar dondurulmamal\u0131d\u0131r. Kurban etinin kesildi\u011fi kesme tahtas\u0131nda sadece et kesilmeli, sebze i\u00e7in kullan\u0131lmamal\u0131d\u0131r” \u015feklinde konu\u015ftu.<\/p>\n
Gazl\u0131 ve \u015fekerli i\u00e7ecekler yerine ayran veya maden suyu<\/p>\n
\u00d6\u011fle ve ak\u015fam yeme\u011finde b\u00fcy\u00fck yemek sofras\u0131 olaca\u011f\u0131 i\u00e7in kahvalt\u0131y\u0131 hafif yap\u0131lmas\u0131 tavsiyesinde bulunan Dyt. K\u0131l\u0131\u00e7, “Sindirim sorunlar\u0131 ya\u015famamak ve yeterli C vitamini almak i\u00e7in posa ve vitaminden zengin salata t\u00fcketebilirsiniz. Etin yan\u0131nda t\u00fcketece\u011fimiz pilav miktar\u0131n\u0131n porsiyon kontrol\u00fcn\u00fc yapmay\u0131 atlamayal\u0131m. Gazl\u0131 ve \u015fekerli i\u00e7ecekler yerine ayran, maden suyu i\u00e7ebilirsiniz. Kaloriyi s\u0131v\u0131lardan almamaya dikkat edelim. \u015eerbetli tatl\u0131lar yerine s\u00fctl\u00fc tatl\u0131lar\u0131 veya dondurmay\u0131 tercih edebilirsiniz. G\u00fcn i\u00e7inde misafirliklere giderken yeterli su i\u00e7meyi unutmayal\u0131m. Yemeklerden sonra 45 dakika y\u00fcr\u00fcy\u00fc\u015f yapmak da kalp-damar sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumaya yard\u0131mc\u0131 olacakt\u0131r” dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN PER\u0130HAN KILI\u00c7, KURBAN BAYRAMI’NDA SA\u011eLIK SORUNU YA\u015eAYANLARA \u00d6NER\u0130LERDE BULUNARAK, “KIRMIZI ET\u0130N FAZLA T\u00dcKET\u0130M\u0130 KALP-DAMAR HASTALIKLARI, B\u00d6BREK HASTALIKLARI G\u0130B\u0130 SORUNLARA NEDEN OLAB\u0130LMEKTED\u0130R. SA\u011eLIKLI P\u0130\u015e\u0130RME Y\u00d6NTEMLER\u0130NDEN HA\u015eLAMA, IZGARA VEYA FIRINDA TERC\u0130H ED\u0130LMEL\u0130D\u0130R, KAVURMA VE KIZARTMALARDAN UZAK DURULMALIDIR” DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":191714,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[4232,24243,20956],"class_list":["post-191713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-beslenme","tag-bayraminda","tag-kurban"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/kurban-bayraminda-beslenme_2a0880a.jpg?fit=1000%2C394","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-NS9","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/191713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=191713"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/191713\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/191714"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=191713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=191713"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=191713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}