Doruk Sa\u011fl\u0131k Grubu\u2019ndan Diyetisyen Beg\u00fcm Hatice Tuna, kurban bayram\u0131nda yap\u0131lan beslenme hatalar\u0131 hakk\u0131nda bilgiler verdi.<\/p>\n
Bayramlar ve \u00f6zel g\u00fcnlerin herkesi b\u00fcy\u00fck sofralarda bulu\u015fturan g\u00fcnler oldu\u011funa dikkat \u00e7eken Diyetisyen Beg\u00fcm Hatice Tuna, \u201cMalum y\u0131lba\u015f\u0131, bayramlar ve bunun gibi \u00f6zel g\u00fcnlerde t\u00fcketti\u011fimiz besinlerin \u00e7e\u015fidi ve g\u0131da t\u00fcketim miktar\u0131m\u0131z artmaktad\u0131r. K\u0131zartmalar, tatl\u0131lar, hamur i\u015fleri, gazl\u0131 i\u00e7eceklerin, \u015feker ve \u015fekerli besin t\u00fcketiminin yan\u0131nda; \u00f6zellikle Kurban Bayram\u0131\u2019nda et t\u00fcketimi olduk\u00e7a artmaktad\u0131r. Sa\u011fl\u0131kl\u0131 beslenmeye dikkat edenler, diyet yapanlar, ideal kilosuna kavu\u015fmak isteyenler i\u00e7in de bu \u00f6zel g\u00fcnler k\u00e2busa d\u00f6n\u00fc\u015febiliyor\u201d dedi.<\/p>\n
Dikkat edilmesi gereken hususun hamurlu tatl\u0131lar ve \u00e7ikolatalar yerine s\u00fctl\u00fc ve meyveli tatl\u0131lar\u0131n t\u00fcketilmesi ve bayram ziyaretleri s\u0131ras\u0131nda artan \u00e7ay ve kahve t\u00fcketiminin dengelenmesi oldu\u011funun alt\u0131n\u0131 \u00e7izen Diyetisyen Beg\u00fcm Hatice Tuna, \u201cAyr\u0131ca cikolata ve \u015fekere alternatif olarak vitamin,mineralden zengin olan ve posa i\u00e7eri\u011fi y\u00fcksek olan kuru meyveler, ceviz, f\u0131nd\u0131k gibi kuru yemi\u015fler ikram edilebilir.Bayram ziyaretleri s\u0131ras\u0131nda artan \u00e7ay ve kahve t\u00fcketimi a\u015f\u0131r\u0131 miktarda oldu\u011funda \u00e7arp\u0131nt\u0131, kalp ritim bozukluklar\u0131, mide problemlerine sebep olabilmektedir. Miktarlar\u0131na dikkat etmeli. Etlerin yan\u0131nda rafine edilmi\u015f pilav\/makarna yerine bulgur\/esmer pirin\u00e7, asitli\/gazl\u0131 i\u00e7ecekler yerine ayran\/yo\u011furt\/cac\u0131k t\u00fcketilmelidir.Kurbanl\u0131k hayvanlar\u0131n i\u00e7 organlar\u0131 (sakatat) kolesterol ve ya\u011f miktar\u0131 fazla oldu\u011fundan t\u00fcketilmesi \u00f6nerilmemektedir.G\u00fcnde 2,5 – 3 litre su t\u00fcketimine dikkat edilmelidir. Sabah mutlaka g\u00fcne kahvalt\u0131 ile ba\u015flanmal\u0131, kahvalt\u0131 hafif olmal\u0131 ve her besin \u00f6\u011fesini i\u00e7erir nitelikte olmal\u0131. Diyabet hastalar\u0131, kalp hastalar\u0131, y\u00fcksek tansiyonu olanlar ve \u00f6zel beslenme tedavisi uygulayanlar bu tedavilerini bozmamal\u0131d\u0131rlar\u201d ifadelerini kulland\u0131.<\/p>\n
\u201cHemen yiyeyim diyerek kendinize zarar vermeyin\u201d<\/p>\n
Bayram g\u00fcn\u00fc kesilen hayvan eti, bekletilmeksizin birka\u00e7 saat i\u00e7inde pi\u015firilerek t\u00fcketildi\u011fini ve bunun yanl\u0131\u015f oldu\u011funu belirten Diyetisyen Tuna, \u201cYeni kesilmi\u015f hayvanlar\u0131n etlerindeki sertlik hem pi\u015firmede, hem de sindirimde zorluk \u00e7\u0131kar\u0131r. Midede \u015fi\u015fkinlik, haz\u0131ms\u0131zl\u0131k gibi s\u0131k\u0131nt\u0131lara sebep olur. \u00d6zellikle mide rahats\u0131zl\u0131klar\u0131 \u00e7eken bireyler, eti 24 saat bekletmeden t\u00fcketmemelidir. Etler; b\u00fcy\u00fck par\u00e7alar \u015feklinde de\u011fil ancak k\u0131yma, ku\u015fba\u015f\u0131 gibi k\u00fc\u00e7\u00fck par\u00e7alara ayr\u0131l\u0131p, tek pi\u015firimlik miktarlara b\u00f6l\u00fcn\u00fcp, buzdolab\u0131 po\u015fetlerine koyularak buzdolaplar\u0131n\u0131n buzluk k\u0131sm\u0131nda veya derin dondurucuda saklanmal\u0131d\u0131r. Buzdolab\u0131nda -2 santigrat derecede 1-2 hafta, derin dondurucuda ise -18 santigrat derecede daha uzun s\u00fcre etler saklanabilmektedir. Pi\u015firmek i\u00e7in buzluktan \u00e7\u0131kart\u0131lan etler yine buzdolab\u0131n\u0131n alt raflar\u0131na indirilerek \u00e7\u00f6zd\u00fcr\u00fclmeli, \u00e7\u00f6zd\u00fcr\u00fclen et hemen pi\u015firilmeli, tekrar dondurulmamal\u0131d\u0131r\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
DORUK SA\u011eLIK GRUBU\u2019NDAN D\u0130YET\u0130SYEN BEG\u00dcM HAT\u0130CE TUNA, KURBAN BAYRAMINDA YAPILAN BESLENME HATALARI HAKKINDA B\u0130LG\u0130LER VERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":191744,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[33880,35208,1648],"class_list":["post-191743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bayramda","tag-beslenin","tag-saglikli"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/bayramda-saglikli-beslenin_8c873a3.jpg?fit=750%2C949","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-NSD","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/191743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=191743"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/191743\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/191744"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=191743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=191743"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=191743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}