SAMSUN (\u0130HA) \u2013 Diyetisyen Aysun \u0130pek, \u201cHazm\u0131 h\u0131zl\u0131 olan tatl\u0131, ana yemekten k\u0131sa s\u00fcre sonra yenildi\u011finde midede \u00e7\u00fcr\u00fcmeye neden olarak gaz, \u015fi\u015fkinlik, haz\u0131ms\u0131zl\u0131k problemlerine yol a\u00e7ar. Bu nedenle tatl\u0131 ve meyve yemeyi tercih ediyorsak, et yedikten en az 2 saat sonra t\u00fcketmeye dikkat etmeliyiz\u201d dedi.<\/p>\n
Liv Hospital Samsun Diyetisyeni Aysun \u0130pek, Kurban Bayram\u2019\u0131nda kesilen hayvan etinin bekletilmeden birka\u00e7 saat i\u00e7inde pi\u015firilerek t\u00fcketildi\u011fini belirterek, \u201cAncak yeni kesilmi\u015f hayvanlar\u0131n etlerindeki \u00f6l\u00fcm kat\u0131l\u0131\u011f\u0131 olarak tabir edilen sertlik, hem pi\u015firmede hem de sindirimde zorlu\u011fa sebep olmaktad\u0131r. Bu durum midede \u015fi\u015fkinlik ve haz\u0131ms\u0131zl\u0131k problemlerine neden olur. \u00d6zellikle mide hassasiyeti bulunan bireyler, eti 24 saat bekletmeden t\u00fcketmemelidir\u201d diye konu\u015ftu.<\/p>\n
\u201cEtli sebzelere ya\u011f ilave etmeyin\u201d<\/p>\n
Et kavurman\u0131n i\u00e7ine tereya\u011f\u0131 veya kuyruk\/i\u00e7 ya\u011f\u0131n\u0131n eklenmemesi ve etin kendi suyunda, k\u0131s\u0131k ate\u015fte pi\u015firilmesi gerekti\u011fini kaydeden \u0130pek, \u201cEt kullan\u0131larak yap\u0131lan sebze ya da baklagil yemeklerine kesinlikle ya\u011f ilave edilmemelidir. \u00d6zellikle kat\u0131 ya\u011flar et yemeklerinde kullan\u0131lmamal\u0131, etin kendi ya\u011f\u0131 ile pi\u015fmesi sa\u011flanmal\u0131d\u0131r. Kolesterol problemleri ya\u015fayan ve kalp damar hastal\u0131\u011f\u0131 riski ta\u015f\u0131yan ki\u015filerin bu duruma b\u00fcy\u00fck hassasiyet g\u00f6stermeleri gerekmektedir\u201d \u015feklinde konu\u015ftu.<\/p>\n
\u201cBol su t\u00fcketin\u201d<\/p>\n
Y\u00fcksek protein t\u00fcketiminin b\u00f6brek ve karaci\u011fer y\u00fck\u00fcn\u00fc art\u0131raca\u011f\u0131na dikkat \u00e7eken \u0130pek, \u201c\u0130kram edilen tatl\u0131lara kar\u015f\u0131 koymada su san\u0131lan\u0131n aksine \u00e7ok b\u00fcy\u00fck bir \u00f6neme sahiptir. G\u00fcn boyu mutlaka yeterli su al\u0131m\u0131na \u00f6zen g\u00f6sterilmelidir. Her saat ba\u015f\u0131 1 bardak su t\u00fcketmek ayn\u0131 zamanda ya\u015fanacak mide a\u011fr\u0131s\u0131, haz\u0131ms\u0131zl\u0131k, gaz ve kab\u0131zl\u0131k problemlerinin \u00f6n\u00fcne ge\u00e7mede yard\u0131mc\u0131 olacakt\u0131r\u201d dedi.<\/p>\n
\u201cEtten hemen sonra tatl\u0131 yemek haz\u0131ms\u0131zl\u0131k yapar\u201d<\/p>\n
Tatl\u0131 ikramlar\u0131n\u0131 geri \u00e7evirmekte zorlananlar i\u00e7in de \u00f6nerilerde bulunan \u0130pek, \u201cTatl\u0131 ikramlar\u0131 bayramlar\u0131n ka\u00e7\u0131n\u0131lmaz ger\u00e7eklerinden bir tanesi. Tatl\u0131y\u0131 ikram edilen et yeme\u011finin hemen \u00fczerine t\u00fcketmek, mide a\u00e7\u0131s\u0131ndan olduk\u00e7a tehlikeli bir durum. Hazm\u0131 h\u0131zl\u0131 olan tatl\u0131, ana yemekten k\u0131sa s\u00fcre sonra yenildi\u011finde midede \u00e7\u00fcr\u00fcmeye neden olup gaz, \u015fi\u015fkinlik, haz\u0131ms\u0131zl\u0131k problemleri olu\u015fturur. Bu nedenle tatl\u0131 yemeyi tercih ediyorsak, yemekten en az 2 saat sonra t\u00fcketmeye hem kilo kontrol\u00fc hem mide konforu a\u00e7\u0131s\u0131ndan dikkat etmeliyiz. Meyve de tatl\u0131ya benzer \u015fekilde yemekten en az 2 saat sonra t\u00fcketilmelidir\u201d ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN AYSUN \u0130PEK, \u201cHAZMI HIZLI OLAN TATLI, ANA YEMEKTEN KISA S\u00dcRE SONRA YEN\u0130LD\u0130\u011e\u0130NDE M\u0130DEDE \u00c7\u00dcR\u00dcMEYE NEDEN OLARAK GAZ, \u015e\u0130\u015eK\u0130NL\u0130K, HAZIMSIZLIK PROBLEMLER\u0130NE YOL A\u00c7AR. BU NEDENLE TATLI VE MEYVE YEMEY\u0130 TERC\u0130H ED\u0130YORSAK, ET YED\u0130KTEN EN AZ 2 SAAT SONRA T\u00dcKETMEYE D\u0130KKAT ETMEL\u0130Y\u0130Z\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":191866,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[19831,21710,21497,10541,3656,28317],"class_list":["post-191865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-ipek","tag-diyetisyen","tag-etin","tag-tatli","tag-uzerine","tag-yemeyin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/diyetisyen-ipek-etin-uzerine-tatli-yemeyin_0a95947.jpg?fit=638%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-NUB","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/191865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=191865"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/191865\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/191866"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=191865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=191865"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=191865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}