Ondokuz May\u0131s \u00dcniversitesi (OM\u00dc) T\u0131p Fak\u00fcltesi Hastanesi Sa\u011fl\u0131k Uygulama Ara\u015ft\u0131rma Merkezinden (SUAM) Uzman Diyetisyen G\u00fczin T\u00fcmer, \u201cKurban Bayram\u0131\u2019nda b\u00fcy\u00fcme, geli\u015fme \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131m\u0131z, ileri ya\u015f b\u00fcy\u00fcklerimiz ve \u00f6zellikle de kalp hastal\u0131\u011f\u0131, hipertansiyon, hiperlipidemi ve diyabet (\u015feker hastal\u0131\u011f\u0131) gibi rahats\u0131zl\u0131klar\u0131 olanlar\u0131n beslenme konusunda daha dikkatli ve \u00f6l\u00e7\u00fcl\u00fc davranmas\u0131 gerekmektedir\u201d dedi.<\/p>\n
T\u00fcmer, Kurban Bayram\u0131 nedeniyle a\u00e7\u0131klamalarda bulundu. Bayramlar\u0131n yemek \u00f6l\u00e7\u00fclerinin abart\u0131ld\u0131\u011f\u0131 d\u00f6nem oldu\u011funu ifade eden T\u00fcmer, \u201cS\u00f6z konusu d\u00f6nemlerde b\u00fcy\u00fcme, geli\u015fme \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131m\u0131z, ileri ya\u015f b\u00fcy\u00fcklerimiz ve \u00f6zellikle de kalp hastal\u0131\u011f\u0131, hipertansiyon, hiperlipidemi ve diyabet (\u015feker hastal\u0131\u011f\u0131) gibi rahats\u0131zl\u0131klar\u0131 olanlar\u0131n beslenme konusunda daha dikkatli ve \u00f6l\u00e7\u00fcl\u00fc davranmas\u0131 gerekmektedir. \u00d6ncelikle etin, kesiminden sonra bir g\u00fcn dinlendirilerek t\u00fcketilmesi daha uygun olacakt\u0131r. K\u0131rm\u0131z\u0131 etin yap\u0131s\u0131nda bulunan doymu\u015f ya\u011flar\u0131n damar i\u00e7inde birikerek plaklar olu\u015fturdu\u011fu, kolesterol\u00fc art\u0131rd\u0131\u011f\u0131, tansiyonun y\u00fckselmesine neden oldu\u011fu ak\u0131ldan \u00e7\u0131kar\u0131lmamal\u0131d\u0131r. K\u0131rm\u0131z\u0131 etler besin de\u011feri olarak yap\u0131s\u0131nda kaliteli protein i\u00e7erir, demir miktar\u0131 ve emilimi yani v\u00fccuttaki kullan\u0131m\u0131 daha y\u00fcksek orandad\u0131r. Ayr\u0131ca B grubu vitaminler ve \u00e7e\u015fitli mineraller i\u00e7ermesi nedeniyle de \u00e7ok k\u0131ymetli bir g\u0131dam\u0131zd\u0131r. Geli\u015fme \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131m\u0131z\u0131n, kaslar\u0131n\u0131 ve kas g\u00fcc\u00fcn\u00fc kaybeden ya\u015fl\u0131lar\u0131m\u0131z\u0131n kaliteli protein olarak d\u00fczenli t\u00fcketmeleri gerekmektedir. Fakat abartmadan, s\u0131n\u0131r\u0131nda ve gereksinim kadar al\u0131nmas\u0131 sa\u011fl\u0131\u011f\u0131n korunmas\u0131nda \u00f6nemlidir\u201d diye konu\u015ftu.<\/p>\n
\u201c45 dakika hafif tempolu y\u00fcr\u00fcy\u00fc\u015fler yiyece\u011finiz etlerin faydas\u0131n\u0131 art\u0131racakt\u0131r\u201d<\/p>\n
\u00c7ocuklar\u0131n ve gen\u00e7lerin g\u00fcnl\u00fck 4-5 k\u00f6fte b\u00fcy\u00fckl\u00fc\u011f\u00fcnde, ya\u015fl\u0131lar\u0131n ise 3-4 k\u00f6fte b\u00fcy\u00fckl\u00fc\u011f\u00fcnde az ya\u011fl\u0131 veya ya\u011fs\u0131z k\u0131sm\u0131ndan \u0131zgara, ha\u015flama ve f\u0131r\u0131nda pi\u015firme \u015fekilleriyle t\u00fcketmelerinin daha faydal\u0131 oldu\u011funa vurgu yapan T\u00fcmer, \u201cEtin kendi yap\u0131s\u0131nda bulunan g\u00f6r\u00fcnmez ya\u011flar mevcuttur. Ya\u011f k\u0131sm\u0131n\u0131 s\u0131y\u0131rsan\u0131z bile yap\u0131s\u0131nda yine bir miktar ya\u011f bulunmaktad\u0131r. Bu nedenle eti haz\u0131rlarken ekstra ya\u011f katmadan pi\u015firme i\u015flemi yap\u0131lmal\u0131, tuz azalt\u0131lmal\u0131 ve daha hafif baharatlarla lezzet kat\u0131lmal\u0131d\u0131r. T\u00fcm bunlar\u0131n yan\u0131 s\u0131ra genel olarak tuzu azaltmak (g\u00fcnl\u00fck toplam 1 tatl\u0131 ka\u015f\u0131\u011f\u0131n\u0131 yani 4-5 gram\u0131 ge\u00e7memeli), et yemeklerinin yan\u0131nda bol limon eklenmi\u015f salata veya zeytinya\u011fl\u0131 sebze yemeklerini t\u00fcketmek de \u00f6nemlidir. Tabii ki yo\u011furt ve s\u00fctte unutulmamal\u0131d\u0131r. \u0130ki kase g\u00fcnl\u00fck yo\u011furt yeterli olacakt\u0131r. Bayram boyunca \u015fekeri azaltmak, \u015ferbetli tatl\u0131lar yerine s\u00fctl\u00fc tatl\u0131 veya dondurmay\u0131 tercih etmek uygundur. \u0130lla baklava yenilecekse g\u00fcnl\u00fck 1-2 dilimden fazla olmamal\u0131d\u0131r. G\u00fcnl\u00fck egzersizler de unutulmamal\u0131. G\u00fcn\u00fcn erken saatlerinde 45 dakika hafif tempolu y\u00fcr\u00fcy\u00fc\u015fler yiyece\u011finiz etlerin faydas\u0131n\u0131 art\u0131racakt\u0131r\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
ONDOKUZ MAYIS \u00dcN\u0130VERS\u0130TES\u0130 (OM\u00dc) TIP FAK\u00dcLTES\u0130 HASTANES\u0130 SA\u011eLIK UYGULAMA ARA\u015eTIRMA MERKEZ\u0130 (SUAM) UZMAN D\u0130YET\u0130SYEN G\u00dcZ\u0130N T\u00dcMER, \u201cKURBAN BAYRAMI\u2019NDA B\u00dcY\u00dcME, GEL\u0130\u015eME \u00c7A\u011eINDAK\u0130 \u00c7OCUKLARIMIZ, \u0130LER\u0130 YA\u015e B\u00dcY\u00dcKLER\u0130M\u0130Z VE \u00d6ZELL\u0130KLEDE KALP HASTALI\u011eI, H\u0130PERTANS\u0130YON, H\u0130PERL\u0130P\u0130DEM\u0130 VE D\u0130YABET (\u015eEKER HASTALI\u011eI) G\u0130B\u0130 RAHATSIZLIKLARI OLANLARIN BESLENME KONUSUNDA DAHA D\u0130KKATL\u0130 VE \u00d6L\u00c7\u00dcL\u00dc DAVRANMASI GEREKMEKTED\u0130R\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":191951,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[24243,8815,1440,20956],"class_list":["post-191950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bayraminda","tag-beslenmeye","tag-dikkat","tag-kurban"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/kurban-bayraminda-beslenmeye-dikkat_279ebbf.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-NVY","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/191950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=191950"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/191950\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/191951"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=191950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=191950"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=191950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}