Uzmanlar, geleneksel \u015ferbetli tatl\u0131larda \u015feker ve glikoz \u015furubu yerine ham bal kullan\u0131lmas\u0131n\u0131 tavsiye ediyor. Ham bal\u0131n i\u00e7erdi\u011fi vitamin, mineral ve enzimler ile sindirim sistemini d\u00fczenleyerek kilo art\u0131\u015f\u0131n\u0131 engelledi\u011fi belirtiliyor.<\/p>\n
Yo\u011fun i\u015f hayat\u0131ndan uzakla\u015fmak ve dinlenmek i\u00e7in \u00e7\u0131k\u0131lan tatillerde kalorili yiyeceklerin ve \u015fekerli i\u00e7eceklerin t\u00fcketilmesi yaz d\u00f6neminde kilo art\u0131\u015f\u0131na neden oluyor. Ayn\u0131 zamanda bayram tatilinin de eklenmesi ve \u015ferbetli tatl\u0131lar\u0131n t\u00fcketilmesi kilo problemini ciddi boyuta ta\u015f\u0131yor. Bal \u00fcreticisi Ahmet Ba\u011fran Aksoy, \u201cHam bal\u0131n i\u00e7eri\u011finde bulunan ve metabolizman\u0131n \u00e7al\u0131\u015fmas\u0131 i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yan vitamin, mineral ve enzimler, sindirim sisteminin d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011fl\u0131yor. Yaz aylar\u0131nda t\u00fcketti\u011finiz g\u0131dalara ham bal ekleyerek kilo art\u0131\u015f\u0131n\u0131z\u0131 durdurabilirsiniz. Bunun yan\u0131 s\u0131ra kurban bayram\u0131n\u0131n yakla\u015fmas\u0131yla birlikte evlerde tatl\u0131 yapma haz\u0131rl\u0131klar\u0131 ba\u015flad\u0131. Yo\u011fun miktarda \u015feker i\u00e7eren \u015ferbetli tatl\u0131lar\u0131n t\u00fcketimi v\u00fccuttaki \u015feker oran\u0131n\u0131 y\u00fckselterek ciddi sa\u011fl\u0131k problemlerine neden oluyor. Tatl\u0131lar\u0131n\u0131zda \u015feker yerine ham bal kullanarak, daha sa\u011fl\u0131kl\u0131 bir bayram ge\u00e7irebilirsiniz. Ayr\u0131ca bayramda gelen misafirlerinize ham ball\u0131 \u015ferbet ya da ham ball\u0131 yo\u011furt gibi hafif ikramlarda bulunabilirsiniz\u201d dedi.<\/p>\n
\u201cBal, tokluk hissiyle az yememizi sa\u011fl\u0131yor\u201d<\/p>\n
Ham bal\u0131n sindirimi rahatlatt\u0131\u011f\u0131n\u0131 belirten Ahmet Ba\u011fran Aksoy, \u201cTatilde yap\u0131lan en \u00f6nemli hata, \u00f6\u011f\u00fcnlerin d\u00fczensiz olmas\u0131. Dolay\u0131s\u0131yla, ki\u015filerde aniden geli\u015fen yeme ataklar\u0131 meydana geliyor. Ayr\u0131ca t\u00fcketilen \u015fekerli i\u00e7ecekler, fast food ve abur cuburlar da h\u0131zla kilo al\u0131nmas\u0131na sebep oluyor. Bu nedenle tatilden d\u00f6nen hemen herkes diyete ba\u015fl\u0131yor. H\u0131zl\u0131 kilo vermek i\u00e7in uygulanan ve sa\u011fl\u0131\u011fa ciddi zararlar\u0131 olan d\u00fc\u015f\u00fck kalorili diyetler, verilen kilolar\u0131n h\u0131zl\u0131ca geri al\u0131nmas\u0131na neden oluyor. Diyet denildi\u011fi zaman ak\u0131llara tatl\u0131 ve \u015fekerin olmad\u0131\u011f\u0131 kat\u0131 diyetler geliyor. Ancak bu d\u00fc\u015f\u00fcnce tamamen do\u011fru de\u011fil. Ham bal\u0131n i\u00e7eri\u011findeki mineraller, B vitaminleri ve enzimler metabolizman\u0131n h\u0131zl\u0131 \u00e7al\u0131\u015fmas\u0131 i\u00e7in son derece \u00f6nemli. \u00d6zellikle sabah a\u00e7 karna t\u00fcketilen 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 ham bal ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 polen ile bol su i\u00e7mek ba\u011f\u0131rsaklar\u0131m\u0131z\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flarken, verdi\u011fi tokluk hissiyle, daha az yememizi sa\u011flar\u201d ifadelerini kulland\u0131.<\/p>\n
\u201c\u015eeker yerine ham bal tercih edin\u201d<\/p>\n
Bal\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemine vurgu yapan Aksoy, \u201cSa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmek istiyorsak \u015feker yerine kullanabilece\u011fimiz besin kaynaklar\u0131na y\u00f6nelmemiz gerekiyor. Bu besin kaynaklar\u0131n\u0131n ba\u015f\u0131nda i\u015flem g\u00f6rmemi\u015f saf halini koruyan ham bal\u0131n yer al\u0131yor\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
UZMANLAR, GELENEKSEL \u015eERBETL\u0130 TATLILARDA \u015eEKER VE GL\u0130KOZ \u015eURUBU YER\u0130NE HAM BAL KULLANILMASINI TAVS\u0130YE ED\u0130YOR. HAM BALIN \u0130\u00c7ERD\u0130\u011e\u0130 V\u0130TAM\u0130N, M\u0130NERAL VE ENZ\u0130MLER \u0130LE S\u0130ND\u0130R\u0130M S\u0130STEM\u0130N\u0130 D\u00dcZENLEYEREK K\u0130LO ARTI\u015eINI ENGELLED\u0130\u011e\u0130 BEL\u0130RT\u0130L\u0130YOR.<\/p>\n","protected":false},"author":1,"featured_media":192183,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[48137,23995,38395,48136,20112],"class_list":["post-192182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-balli","tag-bayram","tag-ham","tag-tatlilarina","tag-tavsiye"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/bayram-tatlilarina-ham-balli-tavsiye_928ae11.jpg?fit=1000%2C625","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-NZI","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/192182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=192182"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/192182\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/192183"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=192182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=192182"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=192182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}