Kurban bayram\u0131nda artan k\u0131rm\u0131z\u0131 et t\u00fcketiminin bir\u00e7ok hastal\u0131\u011f\u0131n yan\u0131nda kilolara da davetiye \u00e7\u0131kard\u0131\u011f\u0131n\u0131 belirten Diyetisyen Neslihan Yumakgil, \u201cKurban Bayram\u0131\u2019nda et kesilir kesilmez direkt sofraya getirilmemeli, en az 6 ile 8 saat aras\u0131nda dinlendirilip, t\u00fcketilmelidir\u201d dedi.<\/p>\n
Vatanda\u015flar\u0131 Kurban bayram\u0131nda et t\u00fcketiminde a\u015f\u0131r\u0131ya ka\u00e7\u0131lmamas\u0131 konusunda uyaran Medical Park Elaz\u0131\u011f Hastanesi Diyetisyeni Neslihan Yumakgil bilgi verdi.<\/p>\n
Diyetisyen Neslihan Yumakgil, \u201cEt direkt sofraya getirilmemeli. \u00d6zellikle et en az 6 ile 8 saat aras\u0131nda dinlenme halinde olmal\u0131d\u0131r. Dinlendikten sonra et pi\u015fmeye ba\u015flamal\u0131. Pi\u015firirken de daha sa\u011fl\u0131kl\u0131 y\u00f6ntemler olan, \u0131zgara, f\u0131r\u0131n ve bu\u011fulama \u015feklinde tercihler kullan\u0131lmal\u0131d\u0131r. \u00c7ok fazla kavurma tarz\u0131n\u0131 tercih etmemeliyiz. Maalesef bayramlarda etin kahvalt\u0131da bile t\u00fcketildi\u011fini g\u00f6rmekteyiz. Kahvalt\u0131da et t\u00fcketme k\u00fclt\u00fcr\u00fcn\u00fc \u00e7ok fazla tercih etmemeye \u00e7al\u0131\u015f\u0131n. Kahvalt\u0131da d\u00fczenli bir \u015fekilde yumurta, peynir olan bir kahvalt\u0131 yapt\u0131ktan sonra \u00f6\u011fle veya ak\u015fam et t\u00fcketilmeli. Ancak \u00f6\u011flen et t\u00fcketilmesi ak\u015fam da sebze a\u011f\u0131rl\u0131kl\u0131 beslenmek sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan daha faydal\u0131d\u0131r. V\u00fccutta etin sindirimi en az 6 saat s\u00fcrd\u00fc\u011f\u00fc i\u00e7in ak\u015fam saatlerinde et t\u00fcketmek kilo kontrol\u00fcn\u00fc zorla\u015ft\u0131rmaktad\u0131r\u201d diye konu\u015ftu.<\/p>\n
\u201cS\u00fctl\u00fc tatl\u0131, daha sa\u011fl\u0131kl\u0131 olur\u201d<\/p>\n
\u00d6zellikle bayramlarda tatl\u0131 t\u00fcketiminin daha fazla oldu\u011funu vurgulayan Yumakgil, Yemeklerden sonra tercih edilmesi gereken tatl\u0131 \u00e7e\u015fitleri hakk\u0131nda da bilgi verdi.<\/p>\n
Yumakgil, “Tatl\u0131lar \u00f6zellikle yine yemeklerin \u00fczerine veya kahvalt\u0131dan sonra de\u011fil de ara \u00f6\u011f\u00fcn saatlerinde tercih edilmeli. Yine tatl\u0131 t\u00fcketirken daha fazla \u015ferbetli tatl\u0131lar de\u011fil de s\u00fctl\u00fc tatl\u0131ya y\u00f6nelmeye \u00e7al\u0131\u015fal\u0131m. Bayramda s\u00fctl\u00fc tatl\u0131 daha sa\u011fl\u0131kl\u0131 olur. \u00d6zellikle kilo kaybetmek isteyenler veya kilosunu korumak isteyenler bu d\u00f6nemde tatl\u0131 t\u00fcketiminde s\u00fctl\u00fc tatl\u0131 t\u00fcketmeye dikkat etmeli. \u015eerbetli tatl\u0131 t\u00fcketenler i\u00e7in tavsiyem, tatl\u0131 yedikten 15 dakika sonra s\u00fct veya ayran t\u00fcketerek, kan \u015fekerinizi dengelemeleridir. Yine s\u00fct veya yo\u011furdun i\u00e7ine tar\u00e7\u0131n da kat\u0131larak kan \u015fekeri dengelenebilir\u201d ifadelerini kulland\u0131.<\/p>\n
\u201cSu t\u00fcketimi maksimum seviyede olmas\u0131 gerekiyor\u201d<\/p>\n
Tatl\u0131n\u0131n yan\u0131nda s\u0131v\u0131 olarak su t\u00fcketimine \u00f6zen g\u00f6sterilmesi gerekti\u011fine dikkat \u00e7eken Yumakgil, \u201cYaz aylar\u0131nda oldu\u011fumuz i\u00e7in \u00f6zellikle su t\u00fcketiminin maksimum seviyede olmas\u0131 gerekiyor. Su t\u00fcketimi ile s\u0131v\u0131 t\u00fcketimini kar\u0131\u015ft\u0131rmamak gerekiyor. Me\u015frubat ve asitli i\u00e7ecekleri minimum seviyede t\u00fcketmek gerekmektedir. Ki\u015finin v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na g\u00f6re g\u00fcnl\u00fck 3,5 litreye kadar su t\u00fcketimi \u00e7\u0131kabilir. Tatl\u0131n\u0131n yan\u0131nda \u00e7ok fazla me\u015frubat de\u011fil de su t\u00fcketimine \u00f6zen g\u00f6sterilmeli. \u00c7\u00fcnk\u00fc tatl\u0131n\u0131n yan\u0131nda ekstra olarak bir me\u015frubat t\u00fcketildi\u011fi zaman yine kan \u015fekerini y\u00fcksek derecede etkilemi\u015f olursunuz\u201d diyerek s\u00f6zlerini tamamlad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
MED\u0130CAL PARK ELAZI\u011e HASTANES\u0130 D\u0130YET\u0130SYEN\u0130 NESL\u0130HAN YUMAKG\u0130L, KURBAN BAYRAM’NDA BESLENME KONUSUNDA D\u0130KKAT ED\u0130LMES\u0130 GEREKEN HUSUSLAR KONUSUNDA B\u0130LG\u0130LER VERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":192199,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[1882,48139,47772,192,20956,902],"class_list":["post-192198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-arasinda","tag-dinlendirin","tag-etini","tag-ile","tag-kurban","tag-saat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/kurban-etini-6-ile-8-saat-arasinda-dinlendirin_1d8026a.jpg?fit=1000%2C714","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-NZY","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/192198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=192198"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/192198\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/192199"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=192198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=192198"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=192198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}