N\u00f6ro\u015firurji Uzman\u0131 Op.Dr. Kerem B\u0131kmaz, bayramda bel a\u011fr\u0131lar\u0131na dikkat \u00e7ekti.<\/p>\n
INCA Klinik N\u00f6ro\u015firurji Uzman\u0131 Op. Dr. Kerem B\u0131kmaz, ki\u015filerin y\u00fczde 80\u2019i ya\u015famlar\u0131n\u0131n herhangi bir d\u00f6neminde bel ve s\u0131rt a\u011fr\u0131s\u0131ndan yak\u0131nd\u0131\u011f\u0131n\u0131 ifade ederek, \u201cBel ve s\u0131rt a\u011fr\u0131s\u0131 yak\u0131nmas\u0131 ya\u015fayanlar\u0131n y\u00fczde 5-10\u2019unda a\u011fr\u0131 bir s\u00fcre sonra kronikle\u015fir. A\u011fr\u0131lar\u0131 kronikle\u015ftirmemek i\u00e7in bize d\u00fc\u015fen g\u00f6revler de vard\u0131r\u201d diye konu\u015ftu.<\/p>\n
Op. Dr. Kerem B\u0131kmaz, kurban bayram\u0131nda a\u011fr\u0131lar\u0131n\u0131z\u0131 artt\u0131rmamak i\u00e7in dikkat etmeniz gerekenler konusunda \u015funlar\u0131 s\u00f6yledi;<\/p>\n
\u201c\u00d6ncelikle bu a\u011fr\u0131lar\u0131n nedeni nedir bunu konu\u015fmak gerekiyor. Bel ve boyun a\u011fr\u0131s\u0131n\u0131n y\u00fczde 90\u2019a yak\u0131n\u0131, v\u00fccudun yanl\u0131\u015f kullan\u0131m\u0131 ve k\u00f6t\u00fc duru\u015fa ba\u011fl\u0131 olarak yumu\u015fak dokular\u0131n (kaslar, ba\u011flar, eklemler gibi yap\u0131lar\u0131n) zorlanmas\u0131 nedeniyle olu\u015fuyor. Buna ek olarak psikolojik k\u00f6kenli a\u011fr\u0131larda bel ve s\u0131rt a\u011fr\u0131lar\u0131n\u0131n \u00f6nemli nedenlerinden birka\u00e7\u0131d\u0131r. \u00d6zellikle son y\u0131llarda obezitenin de art\u0131\u015f\u0131yla beraber bel a\u011fr\u0131lar\u0131nda g\u00f6r\u00fclen art\u0131\u015f\u0131n en \u00f6nemli nedeni, hareketsiz ya\u015fam tarz\u0131 ve fazla al\u0131nan kilolar diyebiliriz. Omurgaya , belinize ve bacaklar\u0131n\u0131za binen fazla kilolar bel ve s\u0131rt kaslar\u0131n\u0131n y\u00fck\u00fcn\u00fc artt\u0131rarak bel b\u00f6lgesinde dinami\u011fini bozarak zorlanmalara neden olmaktad\u0131r. G\u00fcnl\u00fck ya\u015famda hareketsiz bir ya\u015fam \u015feklinin benimsenmesi, s\u0131rt, bel ile boyun kaslar\u0131n\u0131n g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc ve \u015fi\u015fmanl\u0131k \u00f6nemli a\u011fr\u0131 nedenlerindendir.\u201d<\/p>\n
A\u011fr\u0131lar olu\u015fmadan \u00f6nce \u00f6nlem al\u0131n<\/p>\n
Bel ve s\u0131rt a\u011fr\u0131s\u0131ndan korunman\u0131n tedavisinden daha kolay oldu\u011funu belirten Op. Dr. Kerem B\u0131kmaz, daha sonra \u015funlar\u0131 s\u00f6yledi:<\/p>\n
\u201cBunun i\u00e7in \u00f6ncelikle g\u00fcnl\u00fck hayatta, ayakta dururken ve otururken ki\u015finin duru\u015funa dikkat etmesi gerekir. Mutlaka dik durmaya \u00f6zen g\u00f6sterin. Ayr\u0131ca a\u011f\u0131rl\u0131klar\u0131n do\u011fru bir \u015fekilde kald\u0131r\u0131lmas\u0131 ve ta\u015f\u0131nmas\u0131, uzanma, d\u00f6nme ve \u00f6ne do\u011fru e\u011filme hareketlerinin do\u011fru bir \u015fekilde yap\u0131lmas\u0131 gerekiyor.<\/p>\n
Kurban kesenler ve kurbanl\u0131klarla ilgilenenler dikkat<\/p>\n
Ani hareketler, fazla y\u00fck (kurbanl\u0131k et) ta\u015f\u0131mak, bi\u00e7imsiz e\u011filmek, ani dengesiz hareketler yapmak tutulmalara , kas kas\u0131lmalar\u0131na neden olabilmektedir. Bu tarz i\u015flerle u\u011fra\u015facaksan\u0131z e\u011fer iki tarafa da dengeli y\u00fck payla\u015f\u0131m\u0131 yap\u0131n. Kurbanl\u0131klarla u\u011fra\u015fan bireylerde kullan\u0131lacak olan bir bel korsesi sizi koruyup, ani hareketler yapman\u0131z\u0131 engelleyecektir.<\/p>\n
Kurban etini ta\u015f\u0131man\u0131z gerekiyorsa, y\u00fck\u00fc her iki ele de e\u015fit olarak payla\u015ft\u0131r\u0131n. A\u011f\u0131r y\u00fckleri, belden daha y\u00fckse\u011fe kald\u0131rmay\u0131n. Ayr\u0131ca ta\u015f\u0131d\u0131\u011f\u0131n\u0131z y\u00fckleri g\u00f6vde hizan\u0131za yak\u0131n tutun. Etleri veya herhangi bir y\u00fck\u00fc kald\u0131rmadan \u00f6nce onun ne derecede a\u011f\u0131r oldu\u011funu tahmin etmeye \u00e7al\u0131\u015f\u0131n, d\u00fc\u015f\u00fcnmeden kald\u0131rd\u0131\u011f\u0131n\u0131z a\u011f\u0131r bir y\u00fck belde tutulma yapabilir, bu nedenle kald\u0131rma i\u015flemine ge\u00e7meden \u00f6nce cismi hafif\u00e7e yoklay\u0131n ve y\u00fck\u00fcn a\u011f\u0131rl\u0131\u011f\u0131 hakk\u0131nda tam bir fikir edindikten sonra kald\u0131rma i\u015flemine ge\u00e7in. Bir cismi yerden al\u0131rken dizlerinizi b\u00fckerek ve \u00e7\u00f6melerek almaya \u00f6ze g\u00f6sterin. Belden e\u011filmek do\u011fru bir hareket de\u011fildir. Y\u00fck\u00fc, belle de\u011fil bacaklardan ald\u0131\u011f\u0131n\u0131z kuvvetle kald\u0131r\u0131n.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00d6RO\u015e\u0130RURJ\u0130 UZMANI OP.DR. KEREM BIKMAZ, BAYRAMDA BEL A\u011eRILARINA D\u0130KKAT \u00c7EKT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":192503,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[33880,9423,2771,1440],"class_list":["post-192502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bayramda","tag-agrilarina","tag-bel","tag-dikkat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/bayramda-bel-agrilarina-dikkat_a2a07ca.jpg?fit=750%2C501","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-O4S","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/192502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=192502"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/192502\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/192503"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=192502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=192502"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=192502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}