Ya\u015far \u00dcniversitesi Gastronomi ve Mutfak Sanatlar\u0131 B\u00f6l\u00fcm\u00fc Dr. \u00d6\u011fretim \u00dcyesi Ezgi Eylem Fad\u0131lo\u011flu, Kurban Bayram\u0131\u2019nda \u00f6zellikle kalp hastalar\u0131 ile \u00fclser, refl\u00fc, gastrit gibi mide problemleri ya\u015fayan ki\u015filerin dikkat etmesi gereken do\u011fru beslenme \u00f6nerileri sundu. Fad\u0131lo\u011flu, \u201cT\u00fcm besin gruplar\u0131ndan yeterli ve dengeli miktarda t\u00fcketerek sa\u011fl\u0131kl\u0131 bir bayram ge\u00e7irin\u201d dedi.<\/p>\n
G\u00fcne hafif bir kahvalt\u0131 ile ba\u015flamay\u0131 \u00f6neren Dr. \u00d6\u011fretim \u00dcyesi Fad\u0131lo\u011flu, \u201cFazla miktarda k\u0131rm\u0131z\u0131 et t\u00fcketimi fazla demir y\u00fcklenmesine ve fazla demir al\u0131m\u0131 da v\u00fccuttaki kalsiyumun idrarla birlikte at\u0131lmas\u0131na neden olaca\u011f\u0131ndan, et yerken kalsiyum kay\u0131plar\u0131n\u0131 \u00f6nleyebilmek ad\u0131na etin yan\u0131nda kalsiyumdan zengin yo\u011furt, ayran, cac\u0131k gibi besinleri t\u00fcketmeye \u00e7al\u0131\u015f\u0131n. Taba\u011f\u0131n\u0131zda sadece ete de\u011fil, etin yan\u0131nda bulgur pilav\u0131, sebze ve salatalara da yer verin. B\u00f6ylece hem posa t\u00fcketiminizi art\u0131rm\u0131\u015f hem de vitamin ve mineral yetersizli\u011fini \u00f6nlemi\u015f olursunuz\u201d bilgisini verdi.<\/p>\n
Fiziksel hareketinizi art\u0131r\u0131n<\/p>\n
\u201cBir \u00f6\u011f\u00fcnde fazla ka\u00e7\u0131rd\u0131ysan\u0131z di\u011fer \u00f6\u011f\u00fcnlerde sebze ve meyve t\u00fcketmeye \u00e7al\u0131\u015f\u0131n\u201d diyen Fad\u0131lo\u011flu, sa\u011fl\u0131kl\u0131 bir bayram ge\u00e7irmek i\u00e7in \u015fu \u00f6nerileri sundu: \u201cBayramda, fiziksel hareketinizi mutlaka art\u0131r\u0131n. G\u00fcn i\u00e7inde en az yar\u0131m saat y\u00fcr\u00fcy\u00fc\u015f yapmaya \u00e7al\u0131\u015f\u0131n ya da ev i\u00e7indeki hareketlili\u011finizi artt\u0131rarak ald\u0131\u011f\u0131n\u0131z fazla enerjiyi v\u00fccudunuzdan atmaya \u00e7al\u0131\u015f\u0131n. Sindirim sisteminizi rahatlatmak, bozulan ba\u011f\u0131rsak hareketlerinizi d\u00fczenlemek ad\u0131na ba\u011f\u0131rsaklarda su tutulumuna neden olan a\u015f\u0131r\u0131 \u00e7ay kahve t\u00fcketimi yerine, rezene, papatya ve \u0131hlamur \u00e7aylar\u0131 gibi bitki \u00e7aylar\u0131na yer verin. Metabolizmay\u0131 h\u0131zland\u0131rmak ve mide ba\u011f\u0131rsak sisteminin d\u00fczenli \u00e7al\u0131\u015fmas\u0131 ad\u0131na su t\u00fcketmeyi unutmay\u0131n. G\u00fcnde 10 bardak su i\u00e7meye \u00f6zen g\u00f6sterin. Bayram ziyaretlerinde ikram ama\u00e7l\u0131 sunulan \u00e7ikolata, \u015feker ve \u015ferbetli tatl\u0131lar yerine hafif olan s\u00fctl\u00fc veya meyveli tatl\u0131lar\u0131 tercih etmeye \u00e7al\u0131\u015f\u0131n. Ayr\u0131ca tatl\u0131y\u0131 yedikten sonra bir bardak ayran ya da s\u00fct i\u00e7erek ya da iki adet ceviz t\u00fcketerek \u015fekerin kanda aniden y\u00fckselmesini engelleyebilirsiniz.\u201d<\/p>\n
Kurban eti nas\u0131l pi\u015firilmeli<\/p>\n
Kurban etinin nas\u0131l pi\u015firilmesi gerekti\u011fi hakk\u0131nda bilgi de veren Fad\u0131lo\u011flu, \u201cYeni kesilmi\u015f hayvanlar\u0131n etleri \u00f6l\u00fcm sertli\u011fi nedeniyle sert olur ve pi\u015firmesi uzun s\u00fcrer, sindirimi zordur. Bu nedenle kesim i\u015fleminin ard\u0131ndan et, serin ve temiz bir ortamda 5-6 saat dinlendirildikten sonra buzdolab\u0131na konmal\u0131, en az bir g\u00fcn bekletilerek etin olgunla\u015f\u0131p, lezzet kazanmas\u0131 sa\u011flanmal\u0131d\u0131r. Bu \u015fekilde t\u00fcketilen et midede \u015fi\u015flik ve haz\u0131ms\u0131zl\u0131k problemlerini de minimuma indirecektir. Ayr\u0131ca etin pi\u015firilmeden \u00f6nce marine edilerek bekletilmesiyle, etin yumu\u015famas\u0131n\u0131, iyi pi\u015fmesini ve lezzetli olmas\u0131n\u0131 sa\u011flayabilirsiniz. Marinasyon i\u00e7in zeytinya\u011f\u0131, limon suyu, s\u00fct, sirke veya yo\u011furt, lezzet vermesi i\u00e7in de \u00e7e\u015fitli baharatlar kullanabilirsiniz\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
YA\u015eAR \u00dcN\u0130VERS\u0130TES\u0130 GASTRONOM\u0130 VE MUTFAK SANATLARI B\u00d6L\u00dcM\u00dc DR. \u00d6\u011eRET\u0130M \u00dcYES\u0130 EZG\u0130 EYLEM FADILO\u011eLU, KURBAN BAYRAMI\u2019NDA \u00d6ZELL\u0130KLE KALP HASTALARI \u0130LE \u00dcLSER, REFL\u00dc, GASTR\u0130T G\u0130B\u0130 M\u0130DE PROBLEMLER\u0130 YA\u015eAYAN K\u0130\u015e\u0130LER\u0130N D\u0130KKAT ETMES\u0130 GEREKEN DO\u011eRU BESLENME \u00d6NER\u0130LER\u0130 SUNDU.<\/p>\n","protected":false},"author":1,"featured_media":192789,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[33880,4232,1648,14024,24329],"class_list":["post-192788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bayramda","tag-beslenme","tag-saglikli","tag-tuyolari","tag-uzmanindan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/uzmanindan-bayramda-saglikli-beslenme-tuyolari_7163c83.jpg?fit=1000%2C662","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-O9u","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/192788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=192788"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/192788\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/192789"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=192788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=192788"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=192788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}