Kurban bayram\u0131nda \u00f6zensiz tatl\u0131 t\u00fcketimi, kronik hastal\u0131\u011f\u0131 olanlarda ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilece\u011fini ifade eden Diyetisyen Beyza K\u00f6se, bayramda tatl\u0131lara mesafeli yakla\u015fman\u0131n do\u011fru bir karar olaca\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Kurban Bayram\u2019\u0131nda yanl\u0131\u015f beslenmeden kaynakl\u0131 rahats\u0131zl\u0131klar, uzun vadeli sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abiliyor. Et t\u00fcketiminin yan\u0131 s\u0131ra tatl\u0131 t\u00fcketiminin de azami \u00f6l\u00e7\u00fcde dikkatli bir \u015fekilde yap\u0131lmas\u0131 gerekti\u011fini belirten VM Medical Park Bursa Hastanesi Uzman Diyetisyeni Beyza K\u00f6se, \u201cBayram sofralar\u0131nda tatl\u0131lara mesafeli yakla\u015fmak gerekiyor. Sadece diyabet, tansiyon ve kolesterol gibi problemleri olanlar\u0131n de\u011fil, sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in her bireyin porsiyon kontrol\u00fc yapmas\u0131 \u00e7ok \u00f6nemli. \u015eerbetli tatl\u0131lar yerine porsiyon kontrol\u00fc yaparak yaz meyveleri, s\u00fctl\u00fc tatl\u0131lar ve dondurmadan yana tercihinizi kullanmal\u0131s\u0131n\u0131z. Yine bayram sofralar\u0131n\u0131n vazge\u00e7ilmezi sarma ve b\u00f6rekler yerine de kuru meyve ve kuruyemi\u015f daha sa\u011fl\u0131kl\u0131 alternatifler olarak ikram edilebilir\u201d diye konu\u015ftu.<\/p>\n
Tatl\u0131 ve at\u0131\u015ft\u0131rmal\u0131k t\u00fcketimine \u00f6zen g\u00f6sterilmemesinin bayram\u0131 zehir edebilece\u011fini ifade eden Diyetisyen K\u00f6se, et t\u00fcketimiyle ilgili de \u015funlar\u0131 s\u00f6yledi:<\/p>\n
“Kurban etini, kesimden sonra en az 12-24 saat bekleterek t\u00fcketilmeli. H\u0131zl\u0131 t\u00fcketim olursa taze etin daha sert olmas\u0131 sebebiyle haz\u0131ms\u0131zl\u0131k, \u015fi\u015fkinlik, kab\u0131zl\u0131k veya ishal gibi sindirim problemlerine yol a\u00e7abilir. Eti kendi suyunda, ya\u011f eklemeden k\u0131s\u0131k ate\u015fte ve uzun s\u00fcrede pi\u015firmek en do\u011frusu olacakt\u0131r. Bunun i\u00e7in bas\u0131n\u00e7l\u0131 tencereler kullan\u0131labilir. Kurban bayram\u0131nda ihtiyac\u0131n\u0131zdan fazla et t\u00fcketiminden ka\u00e7\u0131n\u0131n. Porsiyon kontrol\u00fcne dikkat etmelisiniz. Fazla et t\u00fcketiminden kaynaklanan sindirim sorunlar\u0131n\u0131 ya\u015famamak i\u00e7in mutlaka lifli beslenmeye dikkat etmeli, \u00f6\u011f\u00fcnlerimizde bol salata ve tam tah\u0131l grubuna da mutlaka yer vermelisiniz.”<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN BEYZA K\u00d6SE, BAYRAMDA TATLILARA MESAFEL\u0130 YAKLA\u015eMANIN DO\u011eRU B\u0130R KARAR OLACA\u011eINI S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":192879,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[39506,39334,1703,23757,20736,34876],"class_list":["post-192878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bayramin","tag-kacmasin","tag-koy","tag-mesafe","tag-tadi","tag-tatliya"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/tatliya-mesafe-koy-bayramin-tadi-kacmasin_853df76.jpg?fit=1000%2C664","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-OaW","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/192878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=192878"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/192878\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/192879"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=192878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=192878"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=192878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}