Beslenme ve Diyetetik Uzman\u0131 Hilal Mutlu, \u201cK\u0131rm\u0131z\u0131 ete g\u00fcnl\u00fck beslenmemizde yer versek de \u00f6nemli olan porsiyon kontrol\u00fcd\u00fcr. Doymu\u015f ya\u011f ve kolesterol i\u00e7eri\u011finin y\u00fcksek olmas\u0131ndan dolay\u0131 kronik hastal\u0131\u011f\u0131 olanlar\u0131n 2 \u00f6\u011f\u00fcnde de y\u00fcksek miktarda k\u0131rm\u0131z\u0131 et almas\u0131 sak\u0131ncal\u0131d\u0131r\u201d dedi.<\/p>\n
B\u00fcy\u00fck Anadolu Hastaneleri Beslenme ve Diyetetik Uzman\u0131 Hilal Mutlu, Kurban Bayram\u0131\u2019nda et t\u00fcketimi hakk\u0131nda bilgilendirmede bulundu. Kurban Bayram\u0131\u2019n\u0131n olmazsa olmas\u0131n\u0131n k\u0131rm\u0131z\u0131 et oldu\u011funu ifade eden Mutlu, \u201cK\u0131rm\u0131z\u0131 ete g\u00fcnl\u00fck beslenmemizde yer versek de \u00f6nemli olan porsiyon kontrol\u00fcd\u00fcr. Doymu\u015f ya\u011f ve kolesterol i\u00e7eri\u011finin y\u00fcksek olmas\u0131ndan dolay\u0131 kronik hastal\u0131\u011f\u0131 olanlar\u0131n 2 \u00f6\u011f\u00fcnde de y\u00fcksek miktarda k\u0131rm\u0131z\u0131 et almas\u0131 sak\u0131ncal\u0131d\u0131r. Etin miktar\u0131 kadar nas\u0131l pi\u015firildi\u011fi de \u00e7ok \u00f6nemlidir. \u00d6ncelik ha\u015flama olmak kayd\u0131yla f\u0131r\u0131nda ve \u0131zgara \u015feklinde pi\u015firilmeli, k\u0131zartma ve kavurmadan olabildi\u011fince ka\u00e7\u0131lmal\u0131d\u0131r. Et kendi ya\u011f\u0131nda ve k\u0131s\u0131k ate\u015fte pi\u015fmelidir. Ette C ve E vitamini olmad\u0131\u011f\u0131 i\u00e7in sebzelerle t\u00fcketilmesi etin i\u00e7indeki demirin emilimini ve etin biyorarl\u0131l\u0131\u011f\u0131n\u0131 artt\u0131r\u0131r\u201d dedi.<\/p>\n
\u201c\u00d6zel diyeti olan ki\u015filer bayramda da diyetlerine devam etmelidir\u201d<\/p>\n
Kesilen etin buzdolab\u0131nda en az 1 g\u00fcn dinlendirilmesi gerekti\u011fine vurgu yapan Mutlu, \u015funlar\u0131 s\u00f6yledi; \u201c\u00c7\u00fcnk\u00fc yeni kesilen et hem ge\u00e7 pi\u015fecek, hem de sindirimi zor olacakt\u0131r. Dinlenen etler k\u0131ymal\u0131k, ku\u015fba\u015f\u0131l\u0131k, pirzola, biftek ve bonfilelik olarak ayr\u0131lmal\u0131. G\u00fcnl\u00fck pi\u015firilecek miktarlara b\u00f6l\u00fcnmeli ve buzdolab\u0131 po\u015fetlerine konulup derin dondurucuda saklanmal\u0131d\u0131r. G\u0131da zehirlenmesi olmamas\u0131 i\u00e7in etin kesme tahtas\u0131 ile sebzenin kesme tahtas\u0131 farkl\u0131 olmal\u0131d\u0131r. \u00d6zel diyeti olan ki\u015filer bayramda da diyetlerine devam etmelidir. Bayram mideye yap\u0131lan bir bayram de\u011fildir. \u00d6zellikle kronik hastal\u0131\u011f\u0131 olanlar bayramdan \u00f6nceki gibi beslenmeye devam etmeli ve sakatatlardan uzak durmal\u0131d\u0131r. Diyabetik diyeti olanlar\u0131n tatl\u0131 tercihleri s\u00fctl\u00fc tatl\u0131lar ve tatland\u0131r\u0131c\u0131 ile haz\u0131rlanm\u0131\u015f alternatifler olmal\u0131d\u0131r. Kalp hastalar\u0131, diyabet hastalar\u0131, b\u00f6brek hastalar\u0131 ve tansiyon hastalar\u0131n\u0131n diyetleri tedavilerinin \u00f6nemli bir k\u0131sm\u0131d\u0131r. Bu y\u00fczden bayram beslenmelerinde diyetisyenlerinden \u00f6neri almalar\u0131 gerekmektedir. Yine gastrit, refl\u00fc gibi mide sindirim problemi olan herkesin ya\u011fl\u0131 ve baharatl\u0131 yemeklerden uzak durmas\u0131 gerekmektedir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
BESLENME VE D\u0130YETET\u0130K UZMANI H\u0130LAL MUTLU, \u201cKIRMIZI ETE G\u00dcNL\u00dcK BESLENMEM\u0130ZDE YER VERSEK DE \u00d6NEML\u0130 OLAN PORS\u0130YON KONTROL\u00dcD\u00dcR. DOYMU\u015e YA\u011e VE KOLESTEROL \u0130\u00c7ER\u0130\u011e\u0130N\u0130N Y\u00dcKSEK OLMASINDAN DOLAYI KRON\u0130K HASTALI\u011eI OLANLARIN 2 \u00d6\u011e\u00dcNDE DE Y\u00dcKSEK M\u0130KTARDA KIRMIZI ET ALMASI SAKINCALIDIR\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":192937,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[6955,914,17751],"class_list":["post-192936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-kirmizi","tag-uyarisi","tag-uzmanlardan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/uzmanlardan-kirmizi-et-uyarisi_f2f2fda.jpg?fit=667%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-ObS","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/192936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=192936"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/192936\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/192937"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=192936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=192936"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=192936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}