Afyonkarahisar \u00d6zel Fuar Hastanesi Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Op. Dr. Murat \u00dclger, yaz aylar\u0131nda hamilelerin dikkat etmesi gereken 7 alt\u0131n \u00f6neride bulundu. \u00dclger hamilelerin g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n dik geldi\u011fi saatlerde mecbur kalmad\u0131k\u00e7a d\u0131\u015far\u0131 \u00e7\u0131kmamalar\u0131 ve bol s\u0131v\u0131 t\u00fcketmeleri gerekti\u011fini s\u00f6yledi.<\/p>\n
Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Op. Dr. Murat \u00dclger, \u00f6zellikle s\u0131cakl\u0131klar\u0131n bir hayli artt\u0131\u011f\u0131 bu d\u00f6nemlerde hamilelerin dikkat etmesi gereken hususlar\u0131 bildirdi. \u00dclger 7 madde alt\u0131nda toplad\u0131\u011f\u0131 \u00f6nerileri \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
\u2018G\u00fcnl\u00fck beslenmeyi \u00fc\u00e7 ana ve \u00fc\u00e7 ara \u00f6\u011f\u00fcne yaymak, gaz ve haz\u0131ms\u0131zl\u0131k gibi \u015fikayetleri \u00f6nl\u00fcyor. Dengeli beslenme ile kilo kontrol\u00fcn\u00fc sa\u011flamak kolayla\u015f\u0131yor, metabolizma bu \u015fekilde daha ritmik \u00e7al\u0131\u015ft\u0131\u011f\u0131 i\u00e7in gebeli\u011fin getirdi\u011fi yorgunluk hissi olu\u015fmuyor. Bebe\u011fin i\u00e7inde bulundu\u011fu amniyon s\u0131v\u0131s\u0131 ve plasentan\u0131n, i\u00e7eri\u011finin zenginli\u011fini sa\u011flamak i\u00e7in hamilelikte s\u0131v\u0131 t\u00fcketimi her mevsim \u00f6nem ta\u015f\u0131yor. Ancak hormon de\u011fi\u015fikli\u011fi nedeniyle daha fazla terledikleri i\u00e7in, hamilelerin kaybettikleri besin \u00f6\u011felerini yerine koymalar\u0131 a\u00e7\u0131s\u0131ndan s\u0131v\u0131 t\u00fcketiminin \u00f6nemi yaz\u0131n daha da art\u0131yor. Hamilelik d\u00f6neminde damarlar\u0131n ge\u00e7i\u015fkenli\u011fi art\u0131yor. Buna ba\u011fl\u0131 olarak da cilt alt\u0131nda \u00f6dem g\u00f6r\u00fcl\u00fcyor. \u0130stirahat ile kan ak\u0131\u015f\u0131nda art\u0131\u015f sa\u011flan\u0131yor. Bu y\u00fczden \u00f6zellikle \u00e7al\u0131\u015fan hamilelerin g\u00fcn i\u00e7erisinde ayaklar\u0131n\u0131 uzatarak dinlenmesi \u00f6demi azalt\u0131c\u0131 bir y\u00f6ntem oluyor. Hekime dan\u0131\u015f\u0131larak yap\u0131lan temposu d\u00fc\u015f\u00fck y\u00fcr\u00fcy\u00fc\u015fler, v\u00fccutta ins\u00fclinin d\u00fczenli sal\u0131n\u0131m\u0131n\u0131 sa\u011flayarak h\u0131zl\u0131 kilo al\u0131m\u0131n\u0131 engelliyor. Hamilelik d\u00f6neminde yap\u0131labilecek iki g\u00fczel spor var; y\u00fcr\u00fcy\u00fc\u015f ve y\u00fczme. Sa\u011fl\u0131k sorunu ya\u015famayan hamileler, hekimlerine dan\u0131\u015farak son haftalar\u0131na kadar y\u00fczebilirler. Ancak deniz ya da havuz suyunun temiz olmas\u0131 \u00e7ok \u00f6nemli. \u00c7\u00fcnk\u00fc baz\u0131 vajen enfeksiyonlar\u0131 su kesesinin y\u0131rt\u0131lmas\u0131na, dolay\u0131s\u0131yla erken do\u011fuma neden olabiliyor. Hamileler g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n dik geldi\u011fi 11:00-16:00 saatleri aras\u0131nda d\u0131\u015far\u0131 \u00e7\u0131kmamal\u0131. Bu saatlerde d\u0131\u015far\u0131 \u00e7\u0131kmak zorunda kalan hamilelere, \u015fapka kullanmalar\u0131 ve 50 koruma fakt\u00f6rl\u00fc bir krem s\u00fcrmeleri \u00f6neriliyor. G\u00fcne\u015fin zararl\u0131 etkilerinden ka\u00e7\u0131nmak ve yararlar\u0131ndan faydalanmak gerekiyor. \u00c7\u00fcnk\u00fc cilt arac\u0131l\u0131\u011f\u0131 ile al\u0131nan g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131, D vitamininin sentezlenmesini, kalsiyum ve mineralin v\u00fccut taraf\u0131ndan emilimini sa\u011fl\u0131yor. Kalsiyum; kemik, di\u015f ve organ geli\u015fimini etkiledi\u011finden hamileler i\u00e7in \u00f6nem ta\u015f\u0131yor. Hamilelerin uterusa giden damarlar\u0131 bask\u0131dan kurtarmak i\u00e7in sola yatmalar\u0131 \u00f6neriliyor. S\u0131rt\u00fcst\u00fc yat\u0131lmas\u0131, \u2018vena kava\u2019 adl\u0131 b\u00fcy\u00fck toplardamarda bask\u0131ya neden olabiliyor. Bu durum, hamilelerin tansiyonlar\u0131n\u0131n d\u00fc\u015fmesine ve bayg\u0131nl\u0131\u011fa yol a\u00e7abiliyor. Ayn\u0131 zamanda fetusa giden oksijenin azalmas\u0131 nedeniyle de riskli bir durum olu\u015fabiliyor. Hamilelikte seyahatin en rahat yap\u0131labilece\u011fi d\u00f6nem ikinci trimester, yani 13-28. haftalar aras\u0131. Bu, \u00f6ncesinde ya da sonras\u0131nda tatile gidilemez, anlam\u0131na gelmiyor. Ancak, \u00f6zellikle son trimesterda tatile \u00e7\u0131kmadan \u00f6nce doktor kontrol\u00fcnden ge\u00e7ilmesi \u00f6neriliyor.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
AFYONKARAH\u0130SAR \u00d6ZEL FUAR HASTANES\u0130 KADIN HASTALIKLARI VE DO\u011eUM UZMANI OP. DR. MURAT \u00dcLGER, YAZ AYLARINDA HAM\u0130LELER\u0130N D\u0130KKAT ETMES\u0130 GEREKEN 7 ALTIN \u00d6NER\u0130DE BULUNDU. \u00dcLGER HAM\u0130LELER\u0130N G\u00dcNE\u015e I\u015eINLARININ D\u0130K GELD\u0130\u011e\u0130 SAATLERDE MECBUR KALMADIK\u00c7A DI\u015eARI \u00c7IKMAMALARI VE BOL SIVI T\u00dcKETMELER\u0130 GEREKT\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":193482,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[596,3947,48440,44,11154,183],"class_list":["post-193481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-altin","tag-aylarinda","tag-hamileler","tag-icin","tag-oneri","tag-yaz"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/yaz-aylarinda-hamileler-icin-7-altin-oneri_eddfc68.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-OkF","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/193481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=193481"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/193481\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/193482"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=193481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=193481"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=193481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}