\u00d6zel Doruk Setba\u015f\u0131 T\u0131p Merkezi Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Op. Dr. Nuray Kuzuk\u0131ran, hamilelerin stresten korunma yollar\u0131n\u0131 anlatt\u0131.<\/p>\n
Stresin rahats\u0131z edici boyutlara ula\u015ft\u0131\u011f\u0131nda b\u00fct\u00fcn insanlar i\u00e7in oldu\u011fu gibi hamile kad\u0131nlar i\u00e7in de zararl\u0131 olabildi\u011fini belirten Op.Dr. Nuray Kuzuk\u0131ran, a\u015f\u0131r\u0131 stresin k\u0131sa d\u00f6nemde halsizlik, yorgunluk, uykusuzluk, anksiyete, i\u015ftahta artma ya da azalma, ba\u015f ve s\u0131rt a\u011fr\u0131lar\u0131 gibi rahats\u0131zl\u0131klara sebebiyet verebildi\u011fini s\u00f6yledi. Y\u00fcksek oranda hissedilen stresin uzun s\u00fcre devam etti\u011finde enfeksiyonlarla ba\u015fa \u00e7\u0131kma yetene\u011finde azalma, y\u00fcksek tansiyon ve kalp hastal\u0131klar\u0131 gibi problemleri de beraberinde getirdi\u011fini ifade eden Kuzuk\u0131ran, bilimsel \u00e7al\u0131\u015fmalar\u0131n y\u00fcksek stresin hamilelik \u00fczerinde olumsuz etkilerinin oldu\u011funu g\u00f6sterdi\u011fini ve baz\u0131 \u00f6zel riskleri de beraberinde getirebilece\u011fini ifade etti.<\/p>\n
Dr. Kuzuk\u0131ran, \u201cHamileli\u011fe ba\u011fl\u0131 ortaya \u00e7\u0131kan bulant\u0131, kusma, s\u0131k idrara \u00e7\u0131kma, bel a\u011fr\u0131s\u0131, ellerde ve ayaklarda \u015fi\u015flikler gibi belirtiler hamile kad\u0131n i\u00e7in stres kayna\u011f\u0131 olabilir. Hamilelik s\u00fcrecinde ortaya \u00e7\u0131kan hormonal de\u011fi\u015fimler kad\u0131n\u0131n psikolojik durumunda ve mizac\u0131nda de\u011fi\u015fikliklere sebep olur\u201d \u015feklinde konu\u015ftu.<\/p>\n
\u201cBebe\u011fin sa\u011fl\u0131kl\u0131 olup olmad\u0131\u011f\u0131, hemen hemen b\u00fct\u00fcn kad\u0131nlar\u0131n\u0131n zihnini hamilelik s\u00fcresince me\u015fgul eder\u201d diyen Kuzuk\u0131ran, bununla birlikte \u00f6zellikle ilk hamileli\u011fini ya\u015fayan kad\u0131nlar\u0131n pek \u00e7o\u011funun do\u011fum sanc\u0131lar\u0131 ile ba\u015fa \u00e7\u0131kamayaca\u011f\u0131, rahat ve g\u00fczel bir do\u011fum yapamayaca\u011f\u0131 bunun sonucunda da bebe\u011fine zarar verebilece\u011fi gibi d\u00fc\u015f\u00fcncelerle strese girdi\u011fine dikkat \u00e7ekti.<\/p>\n
Stres nasil azaltilir?<\/p>\n
Dr. Kuzuk\u0131ran, \u201cHamile olsun olmas\u0131n, her kad\u0131n e\u011fer sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc ise stress ile daha kolay m\u00fccadele edebilir. Bu nedenle hamile bir kad\u0131n sa\u011fl\u0131kl\u0131 beslenmeli, yeteri kadar uyumal\u0131, alkol ve sigaradan uzak durmal\u0131 ve egzersiz yapmal\u0131d\u0131r\u201d diyerek, egzersizin kad\u0131nlarda direnci artt\u0131rd\u0131\u011f\u0131na ve yorgunluk, halsizlik ve bel a\u011fr\u0131lar\u0131n\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n
\u201cE\u015f, aile ve i\u015f arkada\u015flar\u0131n\u0131n deste\u011fi son derece \u00f6nemlidir. Duygusal a\u00e7\u0131dan destek olabilecekleri gibi, i\u015flerinde yard\u0131mc\u0131 olarak da hamile bayanlar\u0131n ya\u015fad\u0131\u011f\u0131 stresin azalmas\u0131na yard\u0131mc\u0131 olabilirler\u201d diyen Kuzuk\u0131ran, stresle ba\u015fa \u00e7\u0131kma yollar\u0131n\u0131 s\u0131ralad\u0131:<\/p>\n
\u201cBebe\u011finizin ve kendinizin sa\u011fl\u0131\u011f\u0131 i\u00e7in gev\u015feyin. Dinlenmek i\u00e7in g\u00fcn i\u00e7inde kendinize zaman ay\u0131r\u0131n. Rahat bir pozisyon al\u0131n. Telefon ve televizyon gibi cihazlar\u0131n olmad\u0131\u011f\u0131 bir odada uzan\u0131n. Zihnen kendinizi haz\u0131rlay\u0131n. Akl\u0131n\u0131zdan her\u015feyi \u00e7\u0131kartarak gev\u015femeye \u00e7al\u0131\u015f\u0131n. Soluk al\u0131p veri\u015finiz \u00fczerine odaklan\u0131n. Karn\u0131n\u0131zdan (g\u00f6\u011fs\u00fcn\u00fczden de\u011fil) nefes al\u0131p verin. Yava\u015f, derin ve ritmik bir \u015fekilde soluk al\u0131p verin. Kaslar\u0131n\u0131z\u0131 dinleyin ve onlar\u0131 gev\u015fetmeye \u00e7al\u0131\u015f\u0131n. Kendinizi huzur verici bir yerde hayal edin. Bebe\u011finize g\u00fczel s\u00f6zler f\u0131s\u0131lday\u0131n. T\u00fcm bu teknikleri herg\u00fcn 20-30 dakika s\u00fcreyle uygulay\u0131n\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00d6ZEL DORUK SETBA\u015eI TIP MERKEZ\u0130 KADIN HASTALIKLARI VE DO\u011eUM UZMANI OP. DR. NURAY KUZUKIRAN, HAM\u0130LELER\u0130N STRESTEN KORUNMA YOLLARINI ANLATTI.<\/p>\n","protected":false},"author":1,"featured_media":194141,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[18900,48440,48664,2302],"class_list":["post-194140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-durmali","tag-hamileler","tag-stresten","tag-uzak"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/08\/hamileler-stresten-uzak-durmali_135b436.jpg?fit=694%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Ovi","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/194140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=194140"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/194140\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/194141"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=194140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=194140"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=194140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}